Rückenfreund misty-mountain with pump

Do you have back problems and regular training hasn't been your thing so far? The new TOGU “Rückenfreund” allows you to do short exercise and stretching sessions that will quickly bring you the relief you need. Strengthen and stretch your back muscles easily and quickly.

We are passionate about making training equipment. Our new TOGU back friend is produced in Prien am Chiemsee in Germany - resource-friendly, fair and made from 100% recyclable and, above all, durable material. The development of the new Rückenfreund is based on the many positive experiences that users worldwide have had with the well-known Dynair^® seat cushion and the first air-filled balance cushion from TOGU. The dynamic air filling provides the extra effect that gives you more movement. You can start moving at any time and positively influence your health and general well-being. The TOGU back friend supports you in this. Promote your back health. Feel the relaxation and the good feeling.

As a family business, we have been developing and producing effective aids that keep you fit and healthy and help you to improve your quality of life since 1956.

Simplicity of use is the key to your success: whether you spend 5 or 15 minutes a day with your back friend, you will feel and notice the effect yourself. Make time with your back friend part of your routine and experience the beneficial effects of more movement in your life.

The back friend stretches your muscles and fascia in the chest, torso and hip area, which are severely shortened by too much sitting and other everyday habits.

If this stretching doesn't happen, your body will develop painful tension in the back and gluteal muscles over time. Stretching with the back friend can release tension and adhesions in the fascia.

It's easy to use: your back friend is pre-inflated and ready to use. Lie on the back friend in a comfortable position (see pictures on the exercise instructions) for at least 30 to 60 seconds per exercise and feel the change. You can gradually increase the stretch by adjusting the back friend with the enclosed pump steplessly.

How do you use the back friend?

You can use the back friend on both the upper and lower back to provide more flexibility for your spine and back muscles. The back friend can be used on both sides.

The air filling, ergonomic shape and special high-quality material enable dynamic stretching with minimal amplitude: small movements are constantly and immediately transferred to the body. As a result, the deeper back muscles and the sensorimotor system are also trained involuntarily. In contrast to stretching on a rigid surface or fixed back stretches, these deeper muscles, which are so important for the stability of the body, can also be trained effectively.

The back friend can be used anywhere - at home, in the office or when travelling.

Technical details:
Size: approx. 30 cm diameter, high: approx. 10 cm
Weight: approx. 600 g
Load capacity: up to max. 200 kg

 
*In case of discomfort before, during or after training the doctor or physiotherapist must be consulted.