Fascial Coach Ball (incl. Pump) with DVD backfree

For challenging Pilates exercises. Design by Christin Kuhnert. Extra soft and large with 30 cm diameter.From our category "Piloga" The ball can be inflated with any straw, the TOGU pump with nipple attachment or even directly with the mouth.   Technical details:- Size: 30 cm diameter- Max. load: 120 kg (during lying exercises)- Weight: ca. 0,4 kg - made in Germany -

The popular and most versatile training tool Redondo Ball – made in Germany – in a new size “Plus”. The new kind of mid-sized gymnastic ball is specifically designed for a safe exercising. Due to its soft and handy surface the Redondo Plus is comfortable to use and provides security for balance exercises. In addition, the stability of the Redondo Ball Plus is ideal for exercises in sitting and kneeling and is particularly well suited as a dynamic support surface. With its own light weight of about 500 g and its size of about 38 cm, this new kind of fitness ball allows also perfect swinging and rotating exercises to strengthen your body. The Redondo Ball Plus can be in- and deflated easily without any pump needed.  "As an enthusiastic gymnastics teacher, I have specialized in the fascinating topic of back health and have found in my many years of teaching experience that many participants are only really motivated to become active on a regular basis when they already have back pain. The health of our back depends on a complex interaction of the active and passive musculoskeletal system, which is closely connected to our brain. Every movement we make  has an impact on our physical and mental development. For example, if we lose our balance this requires increased stabilization to prevent us from toppling over.Targeted balance training can help promote the harmonious interaction of our sensory and motor systems. It is important that the training is motivating and varied. Great aids such as the TOGU Brasil, the Dynair Ball Cushion or the Redondo Ball can be used here and bring additional fun and variety to the training."        Gabriele Fastner; State certified gymnastics teacher   Techical Data:Size: ca. 38 cm Weight: ca. 500 gMaterial: foamd Ruton max. Load: ca. 150 kg   Tested and recommended by the Forum: Gesunder Rücken - besser leben e.V. and the Federal Association of German Back Schools (BdR) Further information here. Trainings Chart Instructions for use  

The Redondo Ball - made in Germany - is made of the soft, foamed and at the same time odourless material Ruton. The air filling can be individually regulated by a plug closure. The product is latex-free and made of 100% recyclable plastic.What does the application do?It serves as an ideal Pilates partner, for pelvic floor and abdominal muscle training as well as for neck massage and deep relaxation. The soft yet robust ball is very durable and can be used in many ways in Pilates, wellness, fitness and MindBody.How does it work?The "foldable" ball for Pilates, fitness and pelvic floor training is versatile. With little air the ball can be used as a support cushion for the back or neck. It can withstand a body weight of up to 120 kg (when exercising lying down). Jammed between the thighs, it is also used to fix and strengthen the muscles. The elastic skin also makes it ideal for gripping and catching exercises. The light and soft ball can even be used indoors when throwing. An exercise poster is included.Tip:"The ball is delivered in a cardboard box together with a practice poster. The ball can be inflated with any straw, the TOGU pump with nipple attachment or even directly with the mouth. For some exercises it is better if the ball is rather soft, e.g. if you lie down or kneel on it. It is closed with a small plug that will not fly out of the ball even under the greatest pressure. If you want to take it with you, it makes itself very small without air and is therefore an ideal companion when travelling. The spectrum ranges from very simple exercises (e.g. clamping between the legs and squeezing) to very challenging exercises. You can, for example, support yourself on the ball with one knee and stretch the other leg backwards to keep your balance. You can train all areas of the abdominal, leg, butt, back, neck and neck muscles, but it is also very useful for body awareness and relaxation exercises. An ingenious training device for little money."We recommend ordering the TOGU pump with nipple attachment (see accessories below). "As an enthusiastic gymnastics teacher, I have specialized in the fascinating topic of back health and have found in my many years of teaching experience that many participants are only really motivated to become active on a regular basis when they already have back pain.The health of our back depends on a complex interaction of the active and passive musculoskeletal system, which is closely connected to our brain. Every movement we make  has an impact on our physical and mental development. For example, if we lose our balancethis requires increased stabilization to prevent us from toppling over.Targeted balance training can help promote the harmonious interaction of our sensory and motor systems. It is important that the training is motivating and varied. Great aids such as the TOGU Brasil, the Dynair Ball Cushion or the Redondo Ball can be used here and bring additional fun and variety to the training." Gabriele Fastner; State certified gymnastics teacher Technical data:Measurements: approx. 18 cm, 22 cm and 26 cmWeight: approx. 150 gLoad capacity: approx. 120 kg when exercising lying down Tested and recommended by the Forum: Gesunder Rücken - besser leben e.V. and the Federal Association of German Back Schools (BdR) Further information here.Trainings ChartInstructions for use

It is a soft, inflatable and very resilient ball - made in Germany - from our category "Piloga" made of foamed Ruton. It can be rapidly inflated by mouth. This ball can bear a weight of at least 120 kg. The material is odorless and free of latex. What is it good for?It can help to strengthen the spinal, abdominal and core muculature as well as the pelvic floor and hip flexors. The Pilates Power Ball is also used for massage, or as a head or neckrest. How does it work?The Pilates Power Ball can be inflated with any straw, the TOGU pump with nipple attachment or even directly with the mouth. The air filling can be adjusted to make the ball softer (for sitting or as a headrest) or stiffer for other exercises. Squeeze the ball between your legs to strenghtend your leg muscles and buttocks. Use it as a support under your back to strengthen your core musculature. Bounce it and catch it to improve coordination and skills. This ball is a perfect tool for Pilates-, Wellness-, Fitness and Mind-Body exercises. Plenty of exercises are shown on the workout poster, which comes with the ball. Technical details:size: 26 cm diametermax. load: 120 kg

  Fascial Fitness Ball - Set of 3   The Fascial Fitness Ball in a set of 3 - made in Germany - the ideal complement to the larger fascia balls from TOGU.With different diameters and shapes, the massage balls can be used everywhere and are ideal for selective application for hands, feet and other parts of the body.The special Perineum Egg Ball has been adapted to the anatomy of the pelvic floor and is used for self-treatment in fascia training. Especially in the perineum (in women and men), the perineum, the fibers from all pelvic floor layers bundle together and interweave to form a strong, collagenous central tendon.The perineum is located between the vagina and anus in women and between the scrotum and anus in men. It is part of the pelvic floor and consists of skin, muscles and connective tissue.The Fascial Fitness Ball XS - made in Germany - the ideal complement to larger TOGU fascial balls. With a diameter of ca. 4 cm, the massage ball can be used everywhere and is ideal for point-to-point application for hands, feet and other body parts.   Receptors of the fascia layer of the sole of the foot are stimulated and the sensitivity, erection and balance are improved. In addition, rehydration, regeneration and metabolism are stimulated after a training session. This can also be used to prevent overloads and inflammations. The fascial chain, which rises from the arch of the foot over the adductors into the pelvic floor, is addressed with the Fascial Fitness balls. Concept and developed by Dr. Robert Schleip und Divo Müller.Expert opinion of alternative practitioner and body therapist, Divo Müller: "The Fascial Fitness Ball XS is a true powerhouse that can fit into any purse. In addition, the foot massage ball also plays an important role in fascial pelvic floor training. An absolute plus lies in the well-known TOGU quality: the Fascial Fitness ball has an optimal strength and can safely be applied directly on the skin.“ Technical Data: Fascial Fitness Ball XS: approx. 4 cm diameter.Fascial Fitness Ball S: approx. 6,5 cm diameterFascial Fitness Perineum Egg Ball: ca.12 x 5 cm  

The healthy stimulation of fasciae for everyone! The air-filled Faszio Ball – made in Germany - solves highly effective fascial adhesions and tensions, stimulates metabolism, thereby protects the vascular system and protects against an overload of myofascial structures.   The new material mixture is in itself firm but flexible so the ball adapts both locally as holistic to the body, as well as giving an adequate pressure on the myofascial structures. The roll-out of the ball ensures intensive and very deep effects in the fasciae and pushes through the selective compression metabolic waste products from the tissues. They subsequently regenerate in the expansion with fresh nutrients. By varied air supply the degree of hardness is regulated, allowing individual and dosed adaptation to the needs of every single human being. Depending on the objective resolving adhesions, eliminating tensions, the metabolism is stimulated and the fibers are extended.The Faszio Ball  is flexible, elastic and fits comfortably in your hand. The user-friendly, vascular gentle and versatile handling allows an application at home and in groups, such as health, back, senior courses or general fitness classes.   The FASZIO® ball can be used due to its conception by the professional athlete, the therapeutic use and the private end user at home. with its size, surface texture and its degree of hardness, it is perfect for rolling out the individual fascial structures of the soles of the feet it is ideal for the treatment of trigger points it is used specifically on trigger bands of the fascial network   "The FASZIO® balls allround and local are ideal companions for a relaxed everyday life and in sports. Easy to use for everyone and very effective. Due to their texture and possibility to vary their firmness, they can adapt individually to the needs of the fascia."   Miriam Wessels, Gründerin FASZIO® und Inhaberin der FYTT location, Hamburg   Technical details: Diameter: 10 cm Material: Ruton