The term fascia comes from Latin and means "band or bundle". The fascia consists among other parts of collagen fibers, water and various adhesives. This combination ensures elasticity and lubricity. The organs and muscles thus can easily be moved.
Fascia is interspersed with nerve fibers and have a direct connection to the autonomic nervous system. They can also be described as "outposts of the autonomic nervous system." The autonomic nervous system controls vital functions such as breathing, digestion, the heart, etc.

The term fascia comes from Latin and means "band or bundle". The fascia consists among other parts of collagen fibers, water and various adhesives. This combination ensures elasticity and... read more »
Close window

The term fascia comes from Latin and means "band or bundle". The fascia consists among other parts of collagen fibers, water and various adhesives. This combination ensures elasticity and lubricity. The organs and muscles thus can easily be moved.
Fascia is interspersed with nerve fibers and have a direct connection to the autonomic nervous system. They can also be described as "outposts of the autonomic nervous system." The autonomic nervous system controls vital functions such as breathing, digestion, the heart, etc.

Top seller
1 From 5
No results were found for the filter!
Faszio Ball local Faszio Ball local
The healthy stimulation of fasciae for everyone! The air-filled Faszio Ball – made in Germany - solves highly effective fascial adhesions and tensions, stimulates metabolism, thereby protects the vascular system and protects against an...
€5.20 *
Faszio Ball allround Faszio Ball allround
The healthy stimulation of fasciae for everyone! The air-filled Faszio Ball – made in Germany - solves highly effective fascial adhesions and tensions, stimulates metabolism, thereby protects the vascular system and protects against an...
€12.50 *
Jumper Pro Jumper Pro
The Jumper Pro - the original (with base plate) for even more versatile use. The patented Jumper (European Patent No. 2092964) - made in Germany - is a multifunctional training device. An air-filled trampoline ball made of durable ruton...
€219.00 *
Actiball® Relax Actiball® Relax
Actiball®Relax - the individually adjustable self-massage ball for fascia treatment in 3 sizes. Improve your flexibility and agility with littel time and simple exercises. The frequent use, which is easy to integrate into everyday life,...
From €10.90 *
Fascial Fitness Ball Fascial Fitness Ball
Fascial Fitness Ball - Set of 3 The Fascial Fitness Ball in a set of 3 - made in Germany - the ideal complement to the larger fascia balls from TOGU. With different diameters and shapes, the massage balls can be used everywhere and are...
From €5.20 *
FASZIO tuning ball-set FASZIO tuning ball-set
The healthy fascial stimulation for everyone! The FASZIO® Balls allround and local are effective miracle accessories for courses, such as health, back, senior or general fitness courses (also in water). They are ideal for optimizing...
€21.50 *
Hint!
Actiball® Actiball®
The Actiball - made in Germany - is an air-filled regeneration tool for self-massage. With a diameter of 9 cm it is easy and space saving to use. Due to a massage with the ball and under use of your own body weight adhesions and tensions...
€12.50 *
OS Roller Premium OS Roller Premium
For use in functional training and personal training. Large variety of exercises possible (support, position, seat positions). Stable foam roll made of EVA material available in 45 and 90 cm length. No slipping during the training....
From €49.90 *
Bodybone Bodybone
Just lay on it and relax. Feel the relaxation after a hard training session or work day. An outstanding and anatomically aligned tool, the Bodybone - made in Germany - can be used methodically in any therapy and training to loosen up...
€29.90 *
Pilates Foamroller Premium Pilates Foamroller Premium
The Pilates Foamroller Premium from our category "Piloga". A wide range of exercises possible. This firm roll consists of durable EVA foam material. A length of 90 cm. Resists slipping away during the training. For using at the gym or at...
€59.90 *
Blackroll® Twister Blackroll® Twister
BLACKROLL® TWISTER for point-by-point deep stimulation The revolutionary method of stimulating trigger points and connective tissue The combination of pressure and rotation with the BLACKROLL® TWISTER releases fascial adhesions The...
€14.90 *
TOGU® Blackroll® soft TOGU® Blackroll® soft
TOGU® Blackroll® soft The TOGU Blackroll soft - made in Germany - is the perfect recovery tool for self massage and releasing the Myofascia (connective tissue sheath of muscles and muscle groups). New: It is about 20% softer than the...
From €36.50 *
1 From 5

The state of mind has a mentionable influence on the tension of the fascia. This has the result that it may cause an injury faster at an elevated state of stress. Also, the mobility depends on the tonus state of the fascia. Surgerys, relieving postures and unfavorable stress harden the fascia. The stretchable elastin shares decrease and the tough collagen to. There is an increased pressure on the joints and intervertebral discs. Through a decreased lubricity of the tissue reduces the flexibility. Fascial roller can be used in therapy and training. Fascia produce stretch tension forces and pass them on. The more elastic the fascia, the more power transmission (energy-return effect) can take place. The fascia shape our body. They are the variable base matrix and adapt to different strains of the body. Connect the whole body together. A bonded fascial structure in lower leg often pulls on the upper leg to the back and possibly even further up to the shoulder.The structure of the fascia is treatable. In fascial therapy there is focus on loosening (lysis) of bonds. The Fascial roller Actiroll of TOGU can be adjusted by means of individual variable ventilation depending on the sensitivity of the patient, in comparison to a foam roller. The spine can be mobilized and blockades being solved.


In a fascial workout Fascial roller can be used as well as gymnastic and bouncy movements. The basic rules are:


  • slow rolling against stiffening and pain

  • Fast rolling to stimulate the fascial tissue


Please note different contraindications for fascial training and therapy and for a workout with the Fascial roller:
Please do not roll in swelling and acute pain and varicose veins. Moreover, even at present contraindications such as rheumatic diseases, tumors, joint replacement, pregnancy, osteoporosis, fibromyalgia and taking anticoagulants.

Viewed