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Just lay on it and relax. Feel the XL relaxation after a hard training session or work day. Ideal for expanding the trunk musculature. Used as a pad during strength training, the Bodybone XL - made in Germany - hampers any easy exercise and takes the workout to new dimensions.
Stability and Balance exercises can be made more difficult when the Bodybone XL is employed as an instable platform. It offers an excellent support for the neck in a dorsal position as well as a relieve for hands and feet in a therapy.