Healthy working: Prevention of back pain at work

In a world dominated by sedentary jobs and long hours in front of a computer screen, numerous people struggle with a common problem - back pain. Sitting in the wrong position all day can have devastating effects on our bodies. Back pain is just one of the many possible consequences of poor sitting posture. But fortunately, there are solutions to counteract this problem and improve our health.

In a world dominated by sedentary jobs and long hours in front of a computer screen, numerous people struggle with a common problem - back pain. Sitting in the wrong position all day can have... read more »
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Healthy working: Prevention of back pain at work

In a world dominated by sedentary jobs and long hours in front of a computer screen, numerous people struggle with a common problem - back pain. Sitting in the wrong position all day can have devastating effects on our bodies. Back pain is just one of the many possible consequences of poor sitting posture. But fortunately, there are solutions to counteract this problem and improve our health.

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TOGU® Set for Workplace Health Promotion TOGU® Set for Workplace Health Promotion
TOGU® Set for Workplace Health Promotion - made in Germany According to the latest scientific findings, activities for Workplace Health Promotion have enourmous benefits for employees and companies as well. Results are healthy, motivated...
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Brasil® "Bewegungsprofi" Set Brasil® "Bewegungsprofi" Set
The educators of KNS –the gym, sports and dance academy – developed the new motion programme „Bewegungsprofi” - made in Germany - especially for schools. The fun mobility break takes 10 to 15 minutes and trains the students not only...
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TOGU Mind Set - stark-vital-gelassen TOGU Mind Set - stark-vital-gelassen
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Balanza® Ballstep® Balanza® Ballstep®
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Balanza® Ballstep® mini Balanza® Ballstep® mini
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Actiball® Actiball®
The Actiball - made in Germany - is an air-filled regeneration tool for self-massage. With a diameter of 9 cm it is easy and space saving to use. Due to a massage with the ball and under use of your own body weight adhesions and tensions...
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Senso vein trainer Senso vein trainer
Balance training for active life! Especially for beginners. More safety by step on it and stability - because of the low height of the Senso Vein Trainer it is possible to step on the ground everytime. Regulated stimuli for the...
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Dynair® Premium wedge Ballkissen Dynair® Premium wedge Ballkissen
The Dynair® Wedge Ballkissen Premium - made in Germany - is an inflated and dynamic training tool made of high-quality Ruton and is shaped like a wedge. One side with round, soft Senso nubs, one side with velvety-smooth surface. It is a...
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Dynair Comfort Wedge-Ballkissen Dynair Comfort Wedge-Ballkissen
Perfect solution for everybody who has to sit all day long and and suffers from back pain. One side with round, soft Senso nubs, one side with velvety-smooth surface. Easy to use on (nearly) every chair in the office, at home or on...
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Aero-Step® One Aero-Step® One
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Powerball® Premium ABS® Powerball® Premium ABS®
Powerball Premium ABS What is the Powerball® Premium ABS®? It is an air-filled and burst-proof ball with ABS® Anti-Burst material. The material is odourless and very durable up to 1000 kg (ABS burst proof guarantee 170 kg, for 75 cm to...
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Dynair® Wedge Ballkissen® Plus Dynair® Wedge Ballkissen® Plus
The Dynair® Wedge Ballkissen® Plus - made in Germany - is an inflated and dynamic training tool made of high-quality Ruton and is shaped like a wedge. One side with round, soft Senso nubs, one side with velvety-smooth surface. It is a...
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What is the importance of posture for health at work?

Posture at work or in the home office plays a crucial role in people's health and well-being. Poor posture can lead to various physical problems, especially in sedentary jobs that are prevalent in many professions today. Here are some significant aspects that highlight posture in the workplace:

- Prevention of back pain: Good posture is an important factor in the prevention of back pain. Correct alignment of the spine and even
   distribution of the load avoids unnecessary pressure points and relieves the spine.

- Improve circulation and oxygenation: An upright posture promotes optimal blood circulation and oxygen supply to the body. This
   helps to improve concentration, attention and energy during work.

- Increased productivity: an ergonomic posture allows you to work more efficiently, as the muscles and joints are in an optimal
   position. This can reduce fatigue, leading to an increase in productivity.

- Prevention of muscle strain: Incorrect sitting posture can lead to muscle tension, especially in the neck, shoulders and lower back.
   Good posture helps reduce these tensions and prevent muscle imbalances.

- Preventing postural imbalances: Prolonged sitting in poor posture can lead to postural disorders such as a hunched back or forward
   tilt of the head. Consciously maintaining correct posture can help prevent or improve such postural problems.

Overall, good posture at work contributes to a healthy work environment and can prevent long-term health problems. Ergonomic solutions such as gymnastic balls at the desk, ball pillows and wedge ball pillows can improve posture and increase the quality of work.

How can an exercise ball for sitting in the office improve health at work?

An exercise ball for sitting in the office can improve health in the workplace in several ways. Sitting on an exercise ball actively supports posture. The unstable surface of the ball encourages an upright position while strengthening the muscles, especially the core and back muscles. This promotes better blood circulation, reduces muscle tension and prevents back pain.

In addition, sitting on an exercise ball provides natural movement of the body, as one must constantly make small compensating movements to maintain balance. This avoids rigid, one-sided strain and promotes flexibility and stability of the body. Overall, an exercise ball in the office helps to promote an active and healthy sitting posture and improve health in the workplace.

How can TOGU exercise equipment relieve back pain at work?

TOGU exercise equipment, such as the Actiball and ball pillows, can effectively help relieve back pain at work. Here are some ways they can help:

- Actiball: The Actiball is a small massage tool that can be used specifically for self-massage. Rolling  the Actiball along tight muscles in
   the back and neck can loosen knots and improve circulation. The targeted pressure massage with the Actiball helps to release muscle
   tension and relax the back.
- Ball pillows: Ball cushions, such as the Original Dynair Ballkissen from TOGU, provide an active and dynamic base for sitting. The
   unstable surface of the ball cushion gently encourages the body to balance, activating the deeper muscles in the back and torso. This
   strengthens the muscles, promotes an upright posture and relieves pressure on the spine. The active movement on the ball cushion
   can prevent back pain and relieve existing discomfort.
- Whole body training with TOGU training equipment: In addition to the Actiball and the ball cushions, TOGU offers a variety of
   training devices that support whole-body training. Targeted exercises can improve strength, stability and flexibility, which can have a
   positive effect on posture and reduce back pain.

By integrating TOGU training equipment such as the Actiball and the ball cushions into everyday working life, back pain can be alleviated and posture improved. Regular applications and exercises with the TOGU training devices can help to balance muscular imbalances and promote health at work.

Frequently asked questions about health at work.

How can I improve my posture at work?

Improve your posture by using an ergonomic office chair, taking regular breaks to stand and stretch, and maintaining a good sitting position.

What exercises can help relieve back pain at work?

Stretching and strengthening exercises such as back extensions, shoulder rolls, and hip flexor stretches can relieve back pain.

How can I make my workstation ergonomic?

Make sure your monitor is at eye level, use an ergonomic keyboard and mouse, and ensure a good sitting position with supportive lumbar support.

What role does regular exercise play in workplace health?

Regular exercise helps relieve muscle tension, improve circulation, and increase energy and concentration.

What impact does poor posture have on productivity?

Poor posture can lead to fatigue, difficulty concentrating and reduced productivity.

Is it useful to use exercise balls or ball pillows while working?

Yes, these can help improve posture, strengthen muscles and promote circulation.

How long should I sit continuously?

It is recommended to get up, move around and take breaks every 30 minutes to stimulate circulation and avoid static stress on the body.

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