Relaxation exercises for stress

Find here the recommended Trainingschart.

Stress is a natural and important reaction of our body. Stress hormones as adrenaline enables us to manage dangerous situations in a better way. Normally those hormones are reduced automatically by movement of the body after those situations. If you do not move after those events stress cumulates over time and could harm you body and mind. Regular periods of stress reduction are important to live a relaxed and healthy life in balance. Movement could be a method or part of a method to brake the vicious circle of stress, overload and exhaustion, which may cause burnout or psychosomatic diseases.

Through the deployment of specially compiled TOGU device sets the training stimulus is even more intensified. Additional devices, which you will find in this category are also suitable for the application in this field.

The ingenious part of the Healthy Training concept is the ideal combination of perfect training tools and an easy application for the patient. This is supplemented by a unique combination of exercises, which are tailored to the specific wish.This way training from young to old age is possible.

No matter whether you are using the Healthy Training Program for prevention or only after a health problem has occurred. If any medical conditions arise please always consult your physician or physio therapist. Healthy Training  offers a solution, that you can apply alongside a therapy in everyday life.