Relaxation exercises for stress: your path to more serenity

Stress is a natural reaction of the body that is vital in challenging situations. In stressful moments, the body releases hormones to mobilise energy. However, the stress factors of the modern world can lead to persistent pressure. Work demands, traffic chaos and work-life balance are just a few examples. Find out how stress affects our well-being and how relaxation exercises can help with stress.

Stress is a natural reaction of the body that is vital in challenging situations. In stressful moments, the body releases hormones to mobilise energy. However, the stress factors of the modern... read more »
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Relaxation exercises for stress: your path to more serenity

Stress is a natural reaction of the body that is vital in challenging situations. In stressful moments, the body releases hormones to mobilise energy. However, the stress factors of the modern world can lead to persistent pressure. Work demands, traffic chaos and work-life balance are just a few examples. Find out how stress affects our well-being and how relaxation exercises can help with stress.

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Fascial Fitness Ball Fascial Fitness Ball
Fascial Fitness Ball - Set of 3 The Fascial Fitness Ball in a set of 3 - made in Germany - the ideal complement to the larger fascia balls from TOGU. With different diameters and shapes, the massage balls can be used everywhere and are...
From €5.20 *
Redondo Ball Redondo Ball
The Redondo Ball - made in Germany - is made of the soft, foamed and at the same time odourless material Ruton. The air filling can be individually regulated by a plug closure. The product is latex-free and made of 100% recyclable...
From €9.90 *
Dynair® Ballkissen® Senso® 33 cm Dynair® Ballkissen® Senso® 33 cm
The Dynair® Ballkissen® Senso - made in Germany - is an inflated and dynamic training tool made of high-quality Ruton. It is a space saving alternative to an exercise ball and is being used as an surface for back and fitness training....
€44.90 *
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Dynair® Premium wedge Ballkissen Dynair® Premium wedge Ballkissen
The Dynair® Wedge Ballkissen Premium - made in Germany - is an inflated and dynamic training tool made of high-quality Ruton and is shaped like a wedge. One side with round, soft Senso nubs, one side with velvety-smooth surface. It is a...
From €59.90 *
Bodybone Bodybone
Just lay on it and relax. Feel the relaxation after a hard training session or work day. An outstanding and anatomically aligned tool, the Bodybone - made in Germany - can be used methodically in any therapy and training to loosen up...
€29.90 *
Spiky Massage Ball long 11 x 5 cm Spiky Massage Ball long 11 x 5 cm
With the pimpled ball long and the pleasant Senso pimples the blood circulation is promoted. Normal 0 21 false false false DE X-NONE X-NONE Suitable for therapy and training for animals. Technical data: Size: 7 x 4 cm Weight: 20 g Load...
€7.90 *
Airgo® active seat cushion comfort Airgo® active seat cushion comfort
Training while sitting on the Airgo® active seat cushion comfort in your car or office chair. Small delicate movements keep the spine in motion while seated. Anatomically shaped to take load off the pelvis floor. Easy to take along: in...
€112.90 *
Bodyroll in a set of 2 Bodyroll in a set of 2
The Bodyroll - made in Germany - is an air-filled massage roll made of ruton with nubs and a needle valve. It will be delivered as a set of 2. The material Ruton is odourless, 100% recycable and very resilient (up to 150kg), What does...
€29.90 *
happyback® Relax-Nex® happyback® Relax-Nex®
Pure relaxation! The soft foamed material improves comfort and allows theuser to sink into deep relaxation. The Relax-Nex® from the happyback-series can relieve and prevent tension in the neck and shoulder area. Whether at home on the...
€25.90 *
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Dynair® Wedge Ballkissen® Plus Dynair® Wedge Ballkissen® Plus
The Dynair® Wedge Ballkissen® Plus - made in Germany - is an inflated and dynamic training tool made of high-quality Ruton and is shaped like a wedge. One side with round, soft Senso nubs, one side with velvety-smooth surface. It is a...
From €74.90 *
Relax Nex Relax Nex
It is a waterproof air cushion - made in Germany - for the neck for relaxation and meditation. The material Ruton is odourless, latex-free, very resilient (up to 150kg) and made of 100% recyclable plastic. For the Relax-Nex® TOGU gives a...
€25.90 *
Multiroll® mein Yoga Multiroll® mein Yoga
With the air-filled yoga roller Multiroll® mein Yoga - made in Germany - you can integratevarious gymnastic exercises in your daily training. Find your center and activate body and mind. The movement concept "mein Yoga" contains elements...
€73.90 *
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The importance of exercise as a method of stress reduction

Exercise is a natural stress reliever. However, today's lifestyles can promote a lack of exercise, which can lead to health problems. High blood pressure, digestive disorders and sleep problems are possible consequences. Discover how regular exercise, whether through walking, sport, meditation or yoga, can break the stress cycle and improve your wellbeing.

The healthy training concept as a method for effective stress reduction

TOGU presents the Healthy Training concept - the optimum combination of first-class training equipment and applicability in everyday life. We offer you a holistic approach to stress reduction and relaxation through a unique, customisable combination of exercises. Our training is accessible to all age groups and promotes a balanced life. You will also find a range of exercises for stress reduction, especially in the workplace.

5 relaxation exercises for stress with TOGU

1. Balanza® Ballstep® Meditation: Use the Ballstep for a calming meditation. Sit on it and concentrate on your breathing to clear your
     mind.
2. Dynair® Senso® Ball Cushion® Yoga: Use the air-filled cushion for yoga exercises. The unstable surface promotes balance and
     relaxation.
3. Redondo® Ball Stress Relief Massage: Roll the Redondo Ball over tense areas to relieve stress and loosen muscles.
4. Balanza® Ballstep breathing exercise: Use the Ballstep® to perform breathing exercises. Deepen your breathing for rapid stress
     reduction.
5. Dynair® Senso® ball cushion® relaxation routine: Lie on the cushion and perform light stretching exercises to release tension.

Frequently asked questions about stress reduction methods (FAQs)

1. how often should I do relaxation exercises?
Regular practice is recommended, ideally several times a week, in order to experience long-term stress reduction.
2. are the exercises suitable for all age groups?
Yes, TOGU exercises are designed for all age groups and fitness levels.
3. can I use the healthy training programme for prevention?
Absolutely! It is suitable for both prevention and support for existing health problems.
4. how long does it take for me to feel the effects of the relaxation exercises?
The effects can vary from person to person. However, continuous training often shows positive results after just a few weeks. The first effects can often be felt immediately after the exercise.

Start your journey to more serenity and a balanced life with TOGU's relaxation exercises for stress. Easy to integrate into everyday life and accessible to everyone. Invest in your mental health - your body and mind will thank you for it.

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