Ballkissen - The space-saving alternative to the exercise ball

Whether you're looking to improve your balance, increase your flexibility or are in rehabilitation, our TOGU Ballkissen are a practical and effective solution for you. As the inventor of the ball pillow and with our many years of experience, we offer the Original Dynair® Ball Pillows®, which stand out for their quality, versatility and the many benefits they offer for people of all ages and performance levels. Learn more about ball pillows and their benefits here.

Whether you're looking to improve your balance, increase your flexibility or are in rehabilitation, our TOGU Ballkissen are a practical and effective solution for you. As the inventor of the ball... read more »
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Ballkissen - The space-saving alternative to the exercise ball

Whether you're looking to improve your balance, increase your flexibility or are in rehabilitation, our TOGU Ballkissen are a practical and effective solution for you. As the inventor of the ball pillow and with our many years of experience, we offer the Original Dynair® Ball Pillows®, which stand out for their quality, versatility and the many benefits they offer for people of all ages and performance levels. Learn more about ball pillows and their benefits here.

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Dynair® Ballkissen® Senso® 33 cm Dynair® Ballkissen® Senso® 33 cm
The Dynair® Ballkissen® Senso - made in Germany - is an inflated and dynamic training tool made of high-quality Ruton. It is a space saving alternative to an exercise ball and is being used as an surface for back and fitness training....
€44.90 *
Dynair® Ballkissen® 36 cm Dynair® Ballkissen® 36 cm
The Original Dynair Ballkissen XL - made in Germany - is an air-filled and dynamic training device. It is considered an uncomplicated and space-saving alternative to the big ball and is used as an base for back and fitness training in...
€54.90 *
Dynair® Senso® Ballkissen® 36 cm Dynair® Senso® Ballkissen® 36 cm
The original Dynair Senso ball cushion XL - made in Germany - is an air-filled and dynamic training device. One side with round, soft Senso nubs, one side with velvety-smooth surface. It is considered an uncomplicated and space-saving...
€54.90 *
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Dynair® Premium wedge Ballkissen Dynair® Premium wedge Ballkissen
The Dynair® Wedge Ballkissen Premium - made in Germany - is an inflated and dynamic training tool made of high-quality Ruton and is shaped like a wedge. One side with round, soft Senso nubs, one side with velvety-smooth surface. It is a...
From €59.90 *
Dynair® Ballkissen® 33 cm Dynair® Ballkissen® 33 cm
The original Dynair ball cushion - made in Germany - is an air-filled and dynamic training device. It is considered an uncomplicated and space-saving alternative to the big ball and is used as an base for back and fitness training in...
€44.90 *
Dynair® Ballkissen® XXL Dynair® Ballkissen® XXL
An air-filled training balance cushion - made in Germany - made of high-quality ruton. The material Ruton is odourless and very resilient (up to approx. 200kg). The products are latex-free. For the original Dynair Ballkissen XXL Level...
€109.90 *
Dynair Ballkissen Senso 30 Dynair Ballkissen Senso 30
The Dynair® Ballkissen® Senso - made in Germany - is an inflated and dynamic training tool made of high-quality Ruton. One side with round, soft Senso nubs, one side with velvety-smooth surface. It is a space saving alternative to an...
€39.90 *
Dynair® Ballkissen® 30 cm Dynair® Ballkissen® 30 cm
The Original Dynair® Ball Cushion 30 cm - made in Germany - is an air-filled and dynamic training device. It is considered an uncomplicated and space-saving alternative to the big ball and is used as an base for dynamic sitting that is...
€39.90 *
Dynair® Wedge Ballkissen Kids Dynair® Wedge Ballkissen Kids
The Original Dynair® Wedge Ball Cushion Kids - made in Germany - is an air-filled and dynamic training device. One side with round, soft Senso nubs, one side with velvety-smooth surface. It is considered an uncomplicated and space-saving...
€44.90 *
Dynair Comfort Wedge-Ballkissen Dynair Comfort Wedge-Ballkissen
Perfect solution for everybody who has to sit all day long and and suffers from back pain. One side with round, soft Senso nubs, one side with velvety-smooth surface. Easy to use on (nearly) every chair in the office, at home or on...
€64.90 *
Cover for Ballkissen® XL Cover for Ballkissen® XL
16.00 Normal 0 21 false false false DE X-NONE X-NONE The practical textile covers (velour-like surface) with zipper for the Dynair ball cushions in the sizes 33 and 36 cm diameter. Covers are washable at 30 degrees Material Cover: 100 %...
From €17.90 *
happyback® Ballkissen happyback® Ballkissen
Sit healthy and dynamic.In the office, at home or while traveling, you unconsciously train the deep muscles of the spine, thereby strengthening your back without having to spend additional time on exercises.Through the innovative seat...
From €49.90 *
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What are Ballkissen?

Ballkissen are air-filled seat cushions that provide an unstable base. They are usually made of sturdy material and have a semicircular shape. The inside of the cushion is filled with air, which gives it some flexibility and mobility.

Using Ballkissen puts the body in a slightly unstable position, activating muscles and joints to maintain balance. Whether used as a dynamic seat cushion or as a training tool, the ball cushion offers the opportunity to improve balance, flexibility and mobility with simple exercises, regardless of age and ability level.

 

What can Ballkissen be used for?

Ballkissen are often used as a support for traditional chairs or seating to promote an ergonomic and active sitting posture. They are suitable for use at home, in the office or in other areas where prolonged sitting is required. In addition, Ballkissen are also used in rehabilitation and physical therapy to improve body stability, flexibility and coordination.

By doing simple exercises and sitting on a ball seat cushion, various muscle groups, especially the back and abdominal muscles, can be strengthened. At the same time, the spine is relieved and blood circulation is promoted. Ball cushions thus offer a practical way to activate and train the body even while sitting.

 

What are the advantages of ball seat cushions?

Ballkissen offer a variety of benefits to those who use them. Here are some of the most important advantages:

•  Active sitting posture: The unstable Ballkissen promotes an upright and active sitting posture. By sitting dynamically and
    constantly adjusting to the unstable surface of the cushion, the muscles of the back, abdominal muscles and pelvic floor
    are activated to maintain balance. This can help prevent back pain and tension.
•  Improve balance and stability: Sitting or performing exercises on a Ballkissen requires constant adjustment of the body to
    maintain balance. This helps improve balance and stability and can reduce the risk of falls, especially in the elderly.
  Strengthening of the musculature: The unstable surface of the Ballkissen challenges the muscles of the body. Sitting or
    performing exercises on the Ballkissen strengthens the back and abdominal muscles in particular. Strong core muscles can
    contribute to better posture, a stable and healthy back and improved spinal health.
  Promotes blood circulation and activation of the muscles: Sitting on a Ballkissen creates a slight instability that stimulates the
    body to constantly make small movements. This stimulates blood circulation and activates the muscles, which can lead to
    better oxygenation of the tissues and increased energy burning.
  Rehabilitation and physiotherapy: Ballkissen are often used in rehabilitation and physiotherapy. They offer a gentle way to
    restore mobility, coordination and stability after injury or surgery. Ballkissen can also be helpful in the rehabilitation of joints,
    especially the ankle.

By taking advantage of Ballkissen, people can keep their bodies fit and healthy, improve their posture, and increase their overall stability and mobility. 

 

What is special about the TOGU Ballkissen?

The TOGU Ballkissen are a practical and space-saving alternative to the large exercise ball. As the inventor of the Ballkissen, TOGU brought the first air-filled seat cushion to the market in the mid-nineties. The original Dynair® Ballkissen® offers versatile application possibilities, both as a dynamic seat cushion and as an effective training tool.

Regardless of age and ability level, people can improve their balance, flexibility and mobility with simple exercises. They are a reliable training and therapy tool that keeps the body fit and healthy.

 

Frequently asked questions about TOGU Ballkissen

How does a Ballkissen work?

A ball pillow is an air-filled cushion that provides an unstable surface. By constantly adapting to the unstable surface, muscles are activated to maintain balance.

What are the advantages of sitting on a Ballkissen?

Sitting on a Ballkissen promotes an active sitting posture, strengthens core and pelvic muscles, and improves balance and stability.

For whom are Ballkissen suitable?

Ballkissen are suitable for people of all ages and performance levels who want to keep their body fit or are undergoing rehabilitation.

What exercises can I do with a Ballkissen?

A Ballkissen can be used to perform gymnastic exercises to strengthen the back, abdominal muscles and joints. Balance and coordination exercises are also possible.

Can a Ballkissen relieve back pain?

Yes, a Ballkissen can help relieve back pain by supporting the spine and promoting an upright posture.

Can I use a Ballkissen in the office?

Yes, Ballkissen are great for resting on conventional chairs in the office, as they promote an active sitting posture and activate the muscles.

Are Ballkissen suitable for rehabilitation?

Yes, Ballkissen are often used in rehabilitation to restore mobility, stability and coordination after injury or surgery.

How much should a Ballkissen be inflated?

The firmness of the Ballkissen can be adjusted individually. It should be sufficiently inflated to provide an unstable surface, but still comfortable to sit or exercise on.

Are Ballkissen suitable for people with balance problems?

Yes, Ballkissen can help individuals with balance issues improve their balance and stability, but they should be accompanied by a professional.

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