Sport for burn out to reduce stress

Find here the recommended Trainingschart

The Burnout syndrome is neither just chronic stress nor a specified disease, but an extreme case of absolute and emotional exhaustion. If this is a long-term condition it could switch towards serious diseases as depression. The exhaustion is caused mostly by work overload and stress. Regular periods of stress reduction are important to live a relaxed and healthy life in balance. Movement could be a method or part of a method to brake the vicious circle of stress, overload and exhaustion.

The ingenious part of the Healthy Training concept is the ideal combination of perfect training tools and an easy application for the patient. This is supplemented by a unique combination of exercises, which are tailored to the specific wish. This way training from young to old age is possible.

No matter whether you are using the Healthy Training Program for prevention or only after a health problem has occurred. If any medical conditions arise please always consult your physician or physio therapist. Healthy Training  offers a solution, that you can apply alongside a therapy in everyday life.

 

Find here the recommended Trainingschart The Burnout syndrome is neither just chronic stress nor a specified disease, but an extreme case of absolute and emotional exhaustion. If this is a... read more »
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Sport for burn out to reduce stress

Find here the recommended Trainingschart

The Burnout syndrome is neither just chronic stress nor a specified disease, but an extreme case of absolute and emotional exhaustion. If this is a long-term condition it could switch towards serious diseases as depression. The exhaustion is caused mostly by work overload and stress. Regular periods of stress reduction are important to live a relaxed and healthy life in balance. Movement could be a method or part of a method to brake the vicious circle of stress, overload and exhaustion.

The ingenious part of the Healthy Training concept is the ideal combination of perfect training tools and an easy application for the patient. This is supplemented by a unique combination of exercises, which are tailored to the specific wish. This way training from young to old age is possible.

No matter whether you are using the Healthy Training Program for prevention or only after a health problem has occurred. If any medical conditions arise please always consult your physician or physio therapist. Healthy Training  offers a solution, that you can apply alongside a therapy in everyday life.

 

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Brasil® in a set of 2 Brasil® in a set of 2
The TOGU Brasil - made in Germany - the small, handy deep muscle trainer. What does the application do? The TOGU Brasil give a targeted movement feedback (shaking effect) through its intelligent filling of air and weight. The deep muscle...
From €28.90 *
Spiky Massage Ball long 11 x 5 cm Spiky Massage Ball long 11 x 5 cm
With the pimpled ball long and the pleasant Senso pimples the blood circulation is promoted. Normal 0 21 false false false DE X-NONE X-NONE Suitable for therapy and training for animals. Technical data: Size: 7 x 4 cm Weight: 20 g Load...
€7.90 *
Redondo Ball Redondo Ball
The Redondo Ball - made in Germany - is made of the soft, foamed and at the same time odourless material Ruton. The air filling can be individually regulated by a plug closure. The product is latex-free and made of 100% recyclable...
From €10.50 *
Relax Nex Relax Nex
It is a waterproof air cushion - made in Germany - for the neck for relaxation and meditation. The material Ruton is odourless, latex-free, very resilient (up to 150kg) and made of 100% recyclable plastic. For the Relax-Nex® TOGU gives a...
€26.90 *
happyback® Relax-Nex® happyback® Relax-Nex®
Pure relaxation! The soft foamed material improves comfort and allows theuser to sink into deep relaxation. The Relax-Nex® from the happyback-series can relieve and prevent tension in the neck and shoulder area. Whether at home on the...
€26.90 *
Stonies® Stonies®
Effective exercises with small „power tools“. From 0.5 kg up to 1,8 kg. The compact ball with weight filling fits in the palm of any hand and is offered with the weights 500g, 1,000g, 1,500g and 1,800g. The diameter varies depending on...
From €19.50 *
Spiky massage ball 8 cm Spiky massage ball 8 cm
More relaxation and wellness with the massage ball from TOGU: the spiky massage ball for all applications. The air-filled massager is the optimal device for gripping and strengthening exercises and is suitable for reflexology. The...
€8.30 *
Massage Nex Massage Nex
A waterproof and air-filled support with nubs for the neck. The material Ruton is odourless, very resilient (up to 150kg) and latex-free. What does the application do? Tensions in the neck area are released. The acupuncture points...
€22.50 *
Balanza® Ballstep® Balanza® Ballstep®
The Balanza Ballstep - Made in Germany - is a balance board for more stability and dynamics. With four balls under the wooden board, it gives both humans and animals the opportunity to enter and increase sensorimotor training. The...
€205.00 *
Spiky massage ball, 9 cm Spiky massage ball, 9 cm
More relaxation and wellness with the massage ball from TOGU: the spiky massage ball for all applications. The air-filled massager is the optimal device for gripping and strengthening exercises and is suitable for reflexology. The...
€9.90 *
Spiky massage ball, 10 cm Spiky massage ball, 10 cm
More relaxation and wellness with the massage ball from TOGU: the spiky massage ball for all applications. The air-filled massager is the optimal device for gripping and strengthening exercises and is suitable for reflexology. The...
€12.50 *
Knobbed ball long 7 x 4 cm Knobbed ball long 7 x 4 cm
The air-filled knobbed ball - made in Germany - in the elongated ergonomic form as an ideal handy device for mobilisation exercises, circulation stimulation, reflexology and relaxation. Can be used as hand trainer. For use at home and in...
€5.40 *
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