Healthy training for the cervical spine | Fitness equipment in the TOGU Shop

The lower section of the spine is called the lumbar spine (LS). In humans, it consists of five vertebrae, the lumbar vertebrae. It is highly stressed by the upright gait and is the base of the trunk. This is where painful irritation often occurs. As "low back pain" we know colloquially the wide range from simple muscular pain syndrome to disc damage with neurological deficits. Training the lumbar spine (LS) offers many advantages. It strengthens muscles, improves posture, increases strength and flexibility, and can prevent or relieve back pain. A strong lumbar spine helps keep the body fit, prevent injuries and treat specific ailments.

Spiky massage ball, 10 cm

Knobbed ball long 7 x 4 cm

Spiky Massage Ball long 11 x 5 cm

Dynair® Wedge Ballkissen® Plus

Mat Senso

Theragym Band 120 cm

Spiky massage ball 6 cm orange

K Bubble Set

Spiky massage ball, 9 cm

Jumper®- Balance Ball

Relax Nex

Brasil® in a set of 2

Powerball® Challenge ABS®

Pendel® Ball

Jumper® mini balance ball

Redondo Ball

Aero-Roll®

Aero-Roll® Half-roll

Dynair® Ballkissen® 33 cm

happyback® Relax-Nex®

Bodyroll in a set of 2

Stonies®

Neck Set

Massage Nex