Blog

Living a fit and healthy life is a goal people strive for at any age. But when it comes to strength training in old age, concerns often surface. However, strength training in old age is actually of great importance in maintaining or even improving physical health and fitness. In this blog article, we will look…

Exercise is of great importance for our little ones. It not only promotes their physical health, but also their motor skills, social interaction and well-being. Play balls offer countless creative ways to get kids moving through play. Whether at a summer party, a children’s festival, or simply in the garden or park, play balls provide…

Hip mobility plays a crucial role in overall physical health and well-being. Therefore, it is important to improve and maintain hip mobility. In this article, we will explain the importance of hip mobility and present practical tips and exercises to stretch the hip, strengthen the hip muscles and use holistic approaches to improve hip mobility.…

Children are naturally curious, energetic and full of the joy of discovery. Their joy of movement and their urge to explore the world around them are an important part of their child development. Children’s gymnastics plays a crucial role in this. Not only does it provide a fun and active form of exercise, but it…

Imagine sitting at your desk for hours, focused on your work. But after a while you notice a stiff shoulder, an aching back or even a headache. Do you know this? Many people who have sedentary jobs struggle with physical problems due to poor sitting posture. The optimal sitting position at the desk plays a…

The ankle joint is one of the most heavily loaded joints in the human body. It connects the lower end of the tibia and fibula to the upper end of the talus. The complex interaction of bones, ligaments and muscles allows for a variety of movements, including lifting, lowering, rotating and tilting the foot. A…

The period of pregnancy and the postpartum period are phases in a woman’s life marked by wonderful changes and new challenges. During this exciting journey, the female body undergoes an impressive transformation accompanied by physical adjustments and needs. During this time, it is of great importance to take care of your health and fitness. In…

New this summer: The Brasil® Aqua for training in the water From the outside it cannot be seen and only too few train it, even though it is so important: Our deep musculature. In keeping with its motto “Move healthy – experience more”, the Bavarian family-owned company TOGU®, specialist for innovative training equipment in the…

Organizer of the competition is TOGU GmbH in D-83209 Prien am Chiemsee. Ust-ID-No.: DE291838301 according to §27a UStG. By participating in TOGU competitions, the user accepts the following conditions of participation: The prizes of this competition will be announced in the respective competition post. The prize will be awarded as advertised in the competition. A…

A strong and healthy back is crucial for an active and pain-free life. But unfortunately, many people suffer from lower back discomfort, particularly in the lumbar spine. Lower back syndrome, also known as lumbar spine syndrome, can lead to pain, limitations and an impaired quality of life. But there is hope: with targeted training and…

Tension in the neck can be very unpleasant and have various causes. From incorrect posture and lack of exercise to stress and illness, there are many factors that can lead to neck tension. However, there are several ways to relax the neck. This article will present some effective exercises and tips to relieve and prevent…

Imagine you are sitting at your desk and have to complete an important task. You are motivated and start full of energy, but after a short time your concentration starts to wane. You start to get distracted and lose focus. Do you know this? Concentration is one of the most important skills at work, but…

An active and healthy lifestyle is of great importance at any age. Especially in old age, regular exercise can help keep the body fit and healthy while alleviating or even preventing possible ailments. The use of gymnastics mats is an important factor in this regard in order to exercise safely and comfortably. But choosing the…

Ball games are very important for the development of children. They promote motor skills, coordination and help strengthen social skills. There are different types of play balls. Each play ball has its advantages and disadvantages and is suitable for different age groups and areas of application. In this article you will learn more about them…

Balance boards are training devices used in physical therapy to improve balance, stability and coordination. Balance training can promote muscular stability and coordination, prevent injuries, and aid in recovery. In this article, you will learn how balance boards are effectively used for balance training in physical therapy. What is meant by balance boards? Balance boards…

Neck tension is a common problem that affects many people. They are often the result of long hours in front of the computer or poor posture. But stress and psychological strain can also lead to tension. In this article we will look at what to do about neck tension and how to relieve it. What…

Fitness bands, also known as exercise bands, resistance bands or resistance bands, are a popular exercise tool for fitness enthusiasts. But what exactly are exercise bands and how are they used? In this article we will explain everything you need to know. What are exercise bands? Exercise bands are elastic bands made of rubber, latex…

Fascia training is a training concept that aims to strengthen and stretch the connective tissue in the body. Fascia is a type of collagen connective tissue that surrounds and protects muscles, bones and organs. Through targeted fascial training, one can improve the flexibility, mobility and performance of the body. There are several methods and techniques…

rDo you also know this, the muscles feel shortened, e.g. you can’t stretch your arm upwards properly anymore? Do you have pain in the muscles and does it radiate? When you stroke the muscle in question, you feel small lumps in the muscle tissue? Then it is time for a trigger point treatment. These small…

Handball is a fast, dynamic and physically demanding sport that continues to enjoy high popularity. Players must be able to meet the athletic demands of this sport and are therefore exposed to a high risk of injury. Therefore, athletic training in handball should include a high injury prevention component.   The most common serious injury…

Balance cushions for dogs – what are they suitable for? Have you ever stood on a balance cushion or balance board yourself? Then you will quickly understand the effect of such a device. But for those who may not have had contact with it yet: Balance cushions are inflated with air. The more firmly the…