Blog

Feb
14
2024

Practical tools from TOGU for even more running fun

Four training devices in one: the TOGU Runner’s Senso® Motoric Workout Set For all those who enjoy walking or running, the Bavarian family company TOGU® has now launched the ideal training package: the TOGU Runner’s Senso® Motoric Workout Set.  This is because running puts particular strain on joints and muscles, which applies to beginners and…

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Jan
22
2024

What to look out for during healthy training

Focus on fitness and health with TOGU   In our modern world, where fitness and health play an increasingly important role, it is crucial to design training with care. At TOGU, we not only focus on high-quality fitness products, but also on promoting healthy training. In this article, you will learn what to look out…

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Jan
22
2024

Exercises to relax and reduce stress

Exercises to reduce stress and relax with TOGU   In a world that seems to be constantly spinning and where stress is omnipresent, it is crucial to find moments of relaxation to recover from the demands of everyday life. At TOGU, we understand the importance of creating balance and reducing stress. In this article, we…

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Dez
04
2023

Why muscle training is crucial for wheelchair users

Every wheelchair user knows that muscle training is essential, and with TOGU we make this goal easily achievable. Our specially developed fitness equipment enables effective training that not only strengthens muscles but also improves quality of life. From muscle training to cardio and flexibility exercises – discover a world of fitness possibilities that goes beyond…

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Dez
04
2023

Tips for promoting a healthy sitting posture in children

Good sitting posture is crucial for the long-term health and well-being of children. Especially in a world where digital devices have become an integral part of everyday life, it is important to pay attention to ergonomic sitting posture in children from an early age. Here are some practical tips to encourage your sitting habits and…

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Nov
07
2023

Perfect alternatives to outdoor training

Stay fit through the cold seasons with Jumper® berry and Brasil® berry The days are getting shorter, the temperatures are dropping – doing sport outdoors is often a challenge. But going the whole winter without exercise is no solution either. The Bavarian family company TOGU® has developed two ideal training partners for the cold days:…

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Nov
06
2023

Neuromuscular training to improve your balance

Your motor skills have a significant influence on how you move and act in everyday life. Whether you’re walking on uneven terrain, balancing on one leg or performing precise tasks, your sense of balance and fine motor skills play a critical role. To help develop and strengthen these skills, neuromuscular training is invaluable. The neuromuscular…

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Nov
06
2023

Strong deep back muscles: Things to know about training the deep muscles

Our back bears enormous responsibility for our mobility and our general well-being. A stable spine and healthy back and core muscles are important for a pain-free and productive life. In this article, we will delve into the world of deep muscle training and understand why maintaining and strengthening these muscles is so important. The importance…

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Okt
17
2023

Why it is important to train the hand

In a world where we are increasingly dependent on technological devices, we often forget the importance of exercising our hands. Our hands are the tools that allow us to interact with the world around us. An often overlooked aspect of hand health is grip strength, which is critical for a variety of everyday activities. What…

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Okt
17
2023

Inflate exercise ball correctly: tips and tricks

Gym balls, also known as pezzi balls, are versatile exercise equipment that can be used in gyms and even in the office. To get the most out of your exercise ball, it’s important to inflate it properly. In this article, you’ll learn the best way to inflate your pezzi ball and what to look for…

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Okt
17
2023

The advantages of training with bouncing balance boards

Balance and stability are crucial factors in physical health and fitness. Whether you’re an experienced athlete or just looking to improve your overall flexibility, bouncing balance board workouts can help you train your sense of balance and provide numerous other benefits. In this blog post, we’ll take a closer look at the balance board training…

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Sep
05
2023

Strength training in old age: pointless and dangerous?

Living a fit and healthy life is a goal people strive for at any age. But when it comes to strength training in old age, concerns often surface. However, strength training in old age is actually of great importance in maintaining or even improving physical health and fitness. In this blog article, we will look…

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Aug
01
2023

Games for summer parties with children & advantages of play balls

Exercise is of great importance for our little ones. It not only promotes their physical health, but also their motor skills, social interaction and well-being. Play balls offer countless creative ways to get kids moving through play. Whether at a summer party, a children’s festival, or simply in the garden or park, play balls provide…

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Jul
31
2023

Improve hip mobility with simple exercises

Hip mobility plays a crucial role in overall physical health and well-being. Therefore, it is important to improve and maintain hip mobility. In this article, we will explain the importance of hip mobility and present practical tips and exercises to stretch the hip, strengthen the hip muscles and use holistic approaches to improve hip mobility.…

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Jul
26
2023

Children’s gymnastics – ideas: Games and equipment setup

Children are naturally curious, energetic and full of the joy of discovery. Their joy of movement and their urge to explore the world around them are an important part of their child development. Children’s gymnastics plays a crucial role in this. Not only does it provide a fun and active form of exercise, but it…

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Jul
04
2023

The correct sitting position at the desk

Imagine sitting at your desk for hours, focused on your work. But after a while you notice a stiff shoulder, an aching back or even a headache. Do you know this? Many people who have sedentary jobs struggle with physical problems due to poor sitting posture. The optimal sitting position at the desk plays a…

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Jul
04
2023

Why a strong ankle is important

The ankle joint is one of the most heavily loaded joints in the human body. It connects the lower end of the tibia and fibula to the upper end of the talus. The complex interaction of bones, ligaments and muscles allows for a variety of movements, including lifting, lowering, rotating and tilting the foot. A…

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Jul
04
2023

Gym balls for pregnancy & postpartum fitness

The period of pregnancy and the postpartum period are phases in a woman’s life marked by wonderful changes and new challenges. During this exciting journey, the female body undergoes an impressive transformation accompanied by physical adjustments and needs. During this time, it is of great importance to take care of your health and fitness. In…

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Jun
26
2023

Strengthen deep muscles with the handy Brasil® product line

New this summer: The Brasil® Aqua for training in the water From the outside it cannot be seen and only too few train it, even though it is so important: Our deep musculature. In keeping with its motto “Move healthy – experience more”, the Bavarian family-owned company TOGU®, specialist for innovative training equipment in the…

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Jun
20
2023

TOGU CONDITIONS OF PARTICIPATION for Facebook & Instagram competitions

Organizer of the competition is TOGU GmbH in D-83209 Prien am Chiemsee. Ust-ID-No.: DE291838301 according to §27a UStG. By participating in TOGU competitions, the user accepts the following conditions of participation: The prizes of this competition will be announced in the respective competition post. The prize will be awarded as advertised in the competition. A…

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Jun
12
2023

Lumbar spine syndrome: training for a strong back

A strong and healthy back is crucial for an active and pain-free life. But unfortunately, many people suffer from lower back discomfort, particularly in the lumbar spine. Lower back syndrome, also known as lumbar spine syndrome, can lead to pain, limitations and an impaired quality of life. But there is hope: with targeted training and…

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