Brasil® in a set of 2

Brasil®

€26.01 for TOGU Club members
Learn more about the TOGU Club

€28.90*

Prices incl. VAT plus shipping costs

Set

2 x 2er-Set

2er-Set

5 x 2er-Set

10 x 2er-Set

14 x 2er-Set

Product number: 470636

Product information "Brasil® in a set of 2"

The TOGU Brasil - made in Germany - the small, handy deep muscle trainer.

What does the application do?
The TOGU Brasil give a targeted movement feedback (shaking effect) through its intelligent filling of air and weight. The deep muscle trainer for health and figure causes on the one hand a tightening of the tissue and strengthening of the deep muscles. On the other hand, the TOGU Brasil are ideal for preventive back training.

How do they work?
The TOGU Brasil meet all requirements for an effective abdominal-legs-buttocks training and for a modern back and health training. With the handy product from the house of TOGU, the deep musculature is purposefully stressed in small training units. In targeted exercises where the Brasil is shaken in small movement amplitudes, a reflexive tension of the entire torso can be achieved through the special filling. You get an optimal movement feedback and work additionally joint-friendly due to the ideal size and the low own weight (200g).

Tip:
"When I first had the TOGU Brasil in my hands, I immediately noticed the low dead weight and the special filling. With a weight of 200 g each, the hand trainers fit very well in my hands and are also easy on the joints due to their ergonomic shape. Whether at home or in training, I can use the Brasil anywhere and at any time. Especially during outdoor training, the Brasil can effectively help against cold hands. Whether walking or jogging, the senso nubs stimulate my perception and also promote my blood circulation. In addition, due to their intelligent filling of air and weight, they activate my arm and trunk muscles."

"As an enthusiastic gymnastics teacher, I have specialized in the fascinating topic of back health and have found in my many years of teaching experience that many participants are only really motivated to become active on a regular basis when they already have back pain.
The health of our back depends on a complex interaction of the active and passive musculoskeletal system, which is closely connected to our brain. Every movement we make has an impact on our physical and mental development. For example, if we lose our balance, this requires increased stabilization to prevent us from toppling over.
Targeted balance training can help promote the armonious interaction of our sensory and motor systems. It is important that the training is motivating and varied. Great aids such as the TOGU Brasil, the Dynair Ball Cushion or the Redondo Ball can be used here and bring additional fun and variety to the training."

Gabi-Fastner-Portr-t_2tiny

Gabriele Fastner; State certified gymnastics teacher

Technical data:
Weight: 2x approx. 200 g
Scope of delivery: set of 2 with instructions

Tested and recommended by the Forum: Gesunder Rücken - besser leben e.V. and the Federal Association of German Back Schools (BdR)
Further information here.

Trainings Chart

Instructions for use

Accessory Items

Tip

Jumper® Balance Ball

The patented Jumper (European Patent No. 2092964) - made in Germany - is a balance ball and multifunctional training device. An air-filled trampoline ball made of durable ruton on a fiberglass-reinforced base plate. The material is odorless and very resilient up to 200 kg. The product is latex-free and is made of 100% recyclable plastic. The air filling can be regulated by a valve. The surface is non-slip, as is the base plate. The inward curved bottom plate provides an ingenious trampoline effect and allows stacking without a stacking aid without any problems. What does the application do?Due to its versatility, virtually all muscle groups can be exercised, especially the deeper muscles which are important for general fitness. At the same time, balance, coordination and sensorimotor functions are involuntarily improved. Dysbalances can be compensated. The trampoline effect also ensures a lot of fun during training. Due to its suitability for strengthening the back muscles, the Jumper has been awarded the AGR seal of approval, Aktion gesunder Rücken - besser leben e.V. (Action for a healthy back - live better). How does it work?Depending on the purpose of the exercise, the Jumper can be used while standing, jumping, sitting or lying down. The air filling provides an unstable and at the same time dynamic base. On the Jumper you can jump, balance in standing position, perform knee bends. Even jumping sideways is possible without any problems, the Jumper is designed to be non-slip. Included is a comprehensive exercise poster with numerous workout suggestions. The exercise DVD "Perfect Shape Jumper" is optionally available. The jumper can be used on both sides.Tip:"To get familiar, I stand on the Jumper at the beginning. You can already tell that the trampoline ball provides good footing without bending your ankles sideways and putting strain on them. The wobbly base sensitizes the sense of balance considerably. Squats or one-legged stands with eyes closed present a special challenge. The leg and joint muscles must work together with the sense of balance to achieve a secure stance. The muscles are strengthened, balance is improved and the coordination between the two is optimized. But also the abdominal muscles can be trained in the best way. I find a comfortable sitting position on the Jumper and I can do crunches and sit ups without straining my spine or tailbone. At the same time, the Jumper is non-slip and offers an optimal position for performing the exercises. When jumping on from the side, the slip resistance remains flawless. What is really fun, however, is jumping on the Jumper. The trampoline effect is simply ingenious. It's unbelievable how versatile this simple yet very sophisticated piece of sports equipment actually is. I bought the Jumper because it's almost like having your own little gym. Its compact size makes it super suitable for any apartment. And it's just crazy fun." Certified and recommended by the forum: Gesunder Rücken - besser leben e.V. und dem Bundesverband der deutschen Rückenschulen (BdR) e.V. Further information here. Trainings Chart Instructions for use Suitable for therapy and training for animals. Technical details:Size: approx. 52 x 24 cmWeight: approx. 4.400 gMax. load: approx. 200 kg

From €212.00*

Details

Brasil® Base Plus

Brasil Base Plus – made in Germany – is a new and adjustable balance training tool.It combines an airfilled part and a stable base plate - two pieces of equipment rolled into one, providing even more training and therapy options for sensorimotor functions and coordination.With this simple and effective tool you can train your deep musculature. You get a direct feedback on your movements and protect your joints and ankles due to the air-filled and therefore individually adjustable base.The Brasil Base Plus is ideal for physiotherapy, home fitness training and for Brasil® group classes in the gym. The airfilled surface is balance trainer and balance board in one piece. It enhances also body awareness, blood circulation and concentration. Particularly suitable for balance exercises on one leg in physiotherapy and functional training - can also be used upside down! With extra skid-proof material for absolute safety.The Brasil Base Plus can be used in pairs or in a row depending on the sport (e.g. football, golf, tennis, skiing, etc.)Technical details:Art.Nr.: 470639Size: ca. 1.330 g / ca. 38 x 11cmColour: green with black plateMaterial: Ruton

€102.50*

Brasil® Base Mat

Set: Mat

The new Brasil Base – made in Germany – for Brasil GroupFitness classes in your club or gym. This special mat has got more than 2.000 smooth knobs and compact measurement of 60 x 40 cm. Brasil Base is an activating placeholder and massage tool in one. It enables you additionally to integrate relaxing parts or Yoga and meditation in your class, to increase body awareness. Attract in every groupfitness class each participant, at every age and fitness level. Integrate in an easy way the Senso effect – secure and uncomplicated.Available as single piece or in a set with Brasil (Set 1) or with Brasil and Brasil DVD (german language) (Set 2). Techical Data Brasil Base:Size: ca. 60x40 cmWeight: ca. 1.330 gMaterial: RutonContent: Brasil Base (mat)Brasil Set of 2: Tested and recommended by the Forum: Gesunder Rücken - besser leben e.V. and the Federal Association of German Back Schools (BdR) Further information here.

€46.50*

TOGU® Premium Mat

Easy to fold and to store (approx. 32 x 60 cm), super light - easy to take away. Made of high quality PE foam, does not crumble and is durable. Top side with textile fabric that is very pleasant to the skin. Takes no moisture. Technical details: Size: approx. 180 x 60 x 1 cmMaterial: PE foamColour: black * trading goods Made in: Taiwan

€41.50*

Bodystyling mit Brasil® (without training equipment)

Auswahl: DVD

Bodystyling with Brasil® German Training DVDBrasil set of 2 - made in Germany - :Tested and recommended by “Forum Gesunder Rücken - besser leben e.V.” (Healthy Back Forum – Better Living) and the “Bundesverband der deutschen Rückenschulen (BdR) e.V.” (Federal Association of German Back Therapy Training). More information: AGR e.V.. PO.Box 103, D- 27443 Selsingen, Tel. +49 (0) 4284/92 69 990, www.agr-ev.de

€21.00*

CD Tiemu shake & shape (without training equipment)

This Music CD fits the programmes of Gabi Fastner using training tools like Brasil, Topanga and Redondo Ball.

€23.50*

Tip

Gymnastics mat TOGU JumpYone

The gymnastics mat is the ideal training partner for functional training, fascia fitness and health sports. With dimensions of approx. 180 x 66x 0.5 cm, the fitness mat can be used for many exercises such as sit-ups, push-ups and even yoga sessions. The mat is printed on both sides with functional markings. This makes exercises with many jumping and running variations possible. The elastic material ensures optimal cushioning and ananti-slip top and bottom. It is rolled, easy to transport and stow away to save space. JumpYone® - The innovative movement concept provides motivation and variety: Get fit with the "Hüpfekästchen" or "Heaven and Hell" game!The well-known children's game can now be used perfectly at any age. Thus, you can compensate for both motoric and physical inactivity and prevent osteoporosis with a lot of fun. Color: red, printed on both sideswhite Dimensions: Approx. 180 x 66 x 0.5cm Weight: 1,7 kg Material: mat made of plastic PVC Spacing of the ring: circa 52 cm * trading goods Made in: Taiwan

€46.90*

Tip

Gymnastics mat usawa

The gymnastics mat usawa is the ideal training partner for functional training, fascia fitness and health sports. With dimensions of approx. 180 x 66x 0.5 cm, the fitness mat can be used for many exercises such as sit-ups, push-ups and even yoga sessions. The mat is printed on one side with functional markings. This makes exercises with many jumping and running variations possible. The elastic material ensures optimal cushioning and anti-slip top and bottom. It is rolled, easy to transport and stow away to save space. Color: grey, printed on one side Dimensions: Approx. 180 x 66 x 0.5cm Material: mat made of plastic PVC * trading goods Made in: Taiwan

€46.90*

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Content:- Brasil set of 2- Redondo Ball (18 cm) anthrazit- Senso Ball mini, 11 cm red- Training Chart HandRecommended exercise programs and training devices for the handThe hand as a "gripping organ" is an important part of the body with a multitude of practical functions. It consists of many individual bones and joints, e.g. the wrist alone (everyone who uses a mouse in the office every day knows it) is made up of eight different bones. A large part of the muscles for hand movements is located on the forearm. In addition, the fingers in particular have many receptors that are responsible for the sense of touch.As a result, there are a large number of potential problems that can arise in the hand as a result of injury or permanent overloadingThe mobility of the hand can be promoted by simple gripping and holding exercises. The TOGU devices provide additional stimuli and train the sensorimotor system, which in simple terms represents the interaction between the sensory (e.g. nerve tracts) and motor (e.g. muscles, tendons, ligaments) performance of the body.The 15-minute program developed by the team doctor of the German national snowboarding team Dr. Sommer, which you can download here free of charge online and easily integrate into your everyday life, contains such exercises. It can also be carried out by untrained persons. By using the TOGU Hand Equipment Set, which is specially designed for this purpose, the training stimuli are even more intensive. Further articles, which you find in this category, are also suitable for the application in this area.Dr. med. Gerrit Sommer:"The ingenious thing about the healthy training concept is the optimal combination of perfect training equipment and easy implementation for the patient. This is complemented by a unique combination of exercises tailored to the specific illness, injury or the desire to lose weight. This makes training possible for young and old alike".No matter whether you use the program for prevention or only become active after a health problem has occurred: If you have any complaints, always consult your doctor or physiotherapist for advice. Healthy training offers you a solution that you can carry out independently in everyday life as a supplement to therapeutic treatment.-made in Germany-

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Tip

Brasil® berry in a set of 2

NEW: TOGU® Brasil® berry in set of 2 The popular deep muscle trainers TOGU Brasil are available in the new color "berry" as a special edition. Train now with your new smart fitness and running companion. Strengthen body and mind with fun, new motivation and exercises by fitness expert Gabi Fastner.With its intelligent filling of air and weight you create a targeted movement feedback (shaking effect). The handy deep muscle trainer for health and figure causes a tightening of the tissue and strengthening of the deep muscles. You can also use the TOGU Brasil berry ideally for preventive back training and a variety of fitness exercises.The Brasil Workout works like this: with the space-saving training device - made in Germany from 100% recyclable material - the deep muscles are activated in small training units. In targeted exercises, in which the Brasil berry are shaken in small movement amplitudes, a reflexive tension of the entire core can be achieved through the special filling. You get an optimal movement feedback and train by the ideal size, the ergonomic shape and the low own weight (2x200g) additionally joint-gentle.The new Brasil berry in a set of 2 can be used anywhere and at any time: whether at home for home fitness, in the home office for an active break, outdoors for walking and jogging, or while traveling. During outdoor training, the Brasil can also effectively help against cold hands. The special Senso® nubs stimulate your perception and promote blood circulation. Have fun training with the new Brasil® berry. "As an enthusiastic gymnastics teacher, I have specialized in the fascinating topic of back health and have found in my many years of teaching experience that many participants are only really motivated to become active on a regular basis when they already have back pain.The health of our back depends on a complex interaction of the active and passive musculoskeletal system, which is closely connected to our brain. Every movement we make has an impact on our physical and mental development. For example, if we lose our balance, this requires increased stabilization to prevent us from toppling over.Targeted balance training can help promote the harmonious interaction of our sensory and motor systems. It is important that the training is motivating and varied. Great aids such as the TOGU Brasil, the Dynair Ball Cushion or the Redondo Ball can be used here and bring additional fun and variety to the training." Gabriele Fastner; State certified gymnastics teacher Technical data:Weight: 2x approx. 200 gContents: set of 2 with training chart Trainings Chart Instructions for use

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The Senso Walking Trainer - made in Germany - from the sports ball series "Nub Ball Long": a 2-piece training set made of ruton for the hand. The Senso Walking Trainers Plus are filled with a sand/metal mixture (approx. 250 g each). The Senso Walking Trainer Light are filled with air (each approx. 47g) The material Ruton is odorless, latex-free, very durable and made of 100% recyclable plastic.What does the application do?The Senso Walking Trainer Light contributes to the strengthening of the finger, hand and forearm muscles. In foot gymnastics, it can be used to mobilise the small toe joints after toe fractures or joints affected by arthrosis. In addition, the device can effectively help against cold hands during outdoor training and is also ideally suited as an aid in hand rehabilitation.How does it work?Pleasant Senso Knobbs stimulate perception and have a blood circulation-promoting effect. Due to their ergonomic shape, the walking trainers lie well in the hand and are super handy. Due to the elastic material it can also be pressed well and can therefore strengthen the hand muscles. For a foot massage you can also put the Senso walking trainer light on the floor and simply climb on it barefoot.tip:"The beauty of the Senso walking trainer is its compact size. I can simply put the hand trainer in my jacket pocket and always take it with me. While waiting at the bus stop in cold weather, I knead the hand trainers with my hands. It feels really good when the blood circulation starts and it strengthens my hand muscles. My parents also enjoy the equipment. In old age, motor skills in the hand area can be trained very well with them. So the joints, whether on the hand or on the foot, remain longer mobile. A purchase that costs little and brings a lot of pleasure "*If you have any complaints, ask your doctor or physiotherapist for advice before starting training.

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