Find here the recommended Trainingschart.

The back with the back muscles and the spine are the backbone of every human. And who doesn’t know it: Back pain. Younger persons are often more affected than older persons. The good news is: Over 90 percent of all back pain cases are less complicated then it seems. A serious illness is only seldom the reason.

Therefore all people concerned can do a lot themselves to make the pain go away in a short time. Back pain can have physical and psychological causes-often these factors are influencing each other mutually. The most common causes are muscle tensions because of a wrong posture, a one sided load and a lack of motion. The load for the muscles is unbalanced.

Dr. Martin Buchholz (Physician for Orthopaedics in Hamburg):

„Some muscle groups are overstrained, others are unchallenged. Therefore muscles can shorten and harden. This muscular dysbalance leads to tension and pain. Thespine loses stability“. 

Strength exercises reinforce the spinal musculature and motion relieves the intervertebral discs while stimulating blood circulation. Through the deployment of the TOGU back training device set, the training stimulus is even more intensified.

Explained in a simple way, the sensorimotor system is the interaction between the sensoric (nerve strings) and motoric (muscules, sinew) functions of the human body. Therefore with the instable TOGU platforms, you train your balancing skills and unconsciously along the way your nerve system as well as your deep musculature, which is providing mobility and stability for your joints.

Additional devices, which you will find in this category are also suitable for back training and the back school. No matter whether you are using the Healthy Training Program for prevention or only after a health problem has occurred. If any medical conditions arise please always consult your physician or physio therapist. Healthy Training  offers a solution, that you can apply alongside a therapy in everyday life.

 

Find here the recommended Trainingschart. The back with the back muscles and the spine are the backbone of every human. And who doesn’t know it: Back pain. Younger persons are often more... read more »
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Find here the recommended Trainingschart.

The back with the back muscles and the spine are the backbone of every human. And who doesn’t know it: Back pain. Younger persons are often more affected than older persons. The good news is: Over 90 percent of all back pain cases are less complicated then it seems. A serious illness is only seldom the reason.

Therefore all people concerned can do a lot themselves to make the pain go away in a short time. Back pain can have physical and psychological causes-often these factors are influencing each other mutually. The most common causes are muscle tensions because of a wrong posture, a one sided load and a lack of motion. The load for the muscles is unbalanced.

Dr. Martin Buchholz (Physician for Orthopaedics in Hamburg):

„Some muscle groups are overstrained, others are unchallenged. Therefore muscles can shorten and harden. This muscular dysbalance leads to tension and pain. Thespine loses stability“. 

Strength exercises reinforce the spinal musculature and motion relieves the intervertebral discs while stimulating blood circulation. Through the deployment of the TOGU back training device set, the training stimulus is even more intensified.

Explained in a simple way, the sensorimotor system is the interaction between the sensoric (nerve strings) and motoric (muscules, sinew) functions of the human body. Therefore with the instable TOGU platforms, you train your balancing skills and unconsciously along the way your nerve system as well as your deep musculature, which is providing mobility and stability for your joints.

Additional devices, which you will find in this category are also suitable for back training and the back school. No matter whether you are using the Healthy Training Program for prevention or only after a health problem has occurred. If any medical conditions arise please always consult your physician or physio therapist. Healthy Training  offers a solution, that you can apply alongside a therapy in everyday life.

 

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Redondo Ball Redondo Ball
The Redondo Ball - made in Germany - is made of the soft, foamed and at the same time odourless material Ruton. The air filling can be individually regulated by a plug closure. The product is latex-free and made of 100% recyclable...
From €9.90 *
Stonies® Stonies®
Effective exercises with small „power tools“. From 0.5 kg up to 1,8 kg. The compact ball with weight filling fits in the palm of any hand and is offered with the weights 500g, 1,000g, 1,500g and 1,800g. The diameter varies depending on...
From €18.90 *
Brasil® in a set of 2 Brasil® in a set of 2
TOGU Brasil - the handy and effective deep muscle trainer - made in Germany. The intelligent filling of air and weight offers you a specific movement feedback (shake effect). Deep muscle training for the health and figure. Firming...
From €27.90 *
Dynair® Ballkissen® 33 cm Dynair® Ballkissen® 33 cm
The original Dynair ball cushion - made in Germany - is an air-filled and dynamic training device. It is considered an uncomplicated and space-saving alternative to the big ball and is used as an base for back and fitness training in...
€44.90 *
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Dynair® Premium wedge Ballkissen Dynair® Premium wedge Ballkissen
The Dynair® Wedge Ballkissen Premium - made in Germany - is an inflated and dynamic training tool made of high-quality Ruton and is shaped like a wedge. One side with round, soft Senso nubs, one side with velvety-smooth surface. It is a...
€63.90 *
Aero-Roll® Half-roll Aero-Roll® Half-roll
The air-filled storage aid - made in Germany - Experience gentle support. Optimal adaptation due to the soft air filling. Provides for peace and well-being. Also ideal for applications in wet areas (no swimming aid). Internal air...
€66.90 *
Theragym Band 120 cm Theragym Band 120 cm
The Theragym Band from TOGU is an ideal fitness band for functional exercises with resistance. A small exercise device that is easy to store, with great effect. Use the elastic band to stretch and strengthen the muscles. Small exercise...
From €7.20 *
Dynair® Cardo® Ballkissen® Dynair® Cardo® Ballkissen®
It is an air-filled training device - made in Germany - made of high-quality ruton with Senso nubs. One side with round, soft Senso nubs, one side with velvety-smooth surface The material Ruton is odourless and very resilient (approx....
€50.90 *
Dynair® Ballkissen® Senso® 33 cm Dynair® Ballkissen® Senso® 33 cm
The Dynair® Ballkissen® Senso - made in Germany - is an inflated and dynamic training tool made of high-quality Ruton. It is a space saving alternative to an exercise ball and is being used as an surface for back and fitness training....
€44.90 *
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TOGU Balance Pad Premium TOGU Balance Pad Premium
The TOGU Balance Pad is perfectly suited for the introduction to coordination and balance training and the training of sensorimotor skills. The Balance Pad consists of a soft and at the same time robust foam. Due to the unstable base,...
€54.90 *
Dynair® Ballkissen® XXL Dynair® Ballkissen® XXL
An air-filled training balance cushion - made in Germany - made of high-quality ruton. The material Ruton is odourless and very resilient (up to approx. 200kg). The products are latex-free. For the original Dynair Ballkissen XXL Level...
€109.90 *
Powerball ABS Powerball ABS
The airbag for your big ball - Original ABS® Safety made in Germany An air-filled and burst-proof ball made of Crylon. The material is odourless, latex-free, very resilient up to 500 kg (guaranteed space safety in case of damage to the...
From €25.90 *
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