Dr. Martin Buchholz (Physician for Orthopaedics in Hamburg):
„Some muscle groups are overstrained, others are unchallenged. Therefore muscles can shorten and harden. This muscular dysbalance leads to tension and pain. Thespine loses stability“.
Strength exercises reinforce the spinal musculature and motion relieves the intervertebral discs while stimulating blood circulation. Through the deployment of the TOGU back training device set, the training stimulus is even more intensified.
Explained in a simple way, the sensorimotor system is the interaction between the sensoric (nerve strings) and motoric (muscules, sinew) functions of the human body. Therefore with the instable TOGU platforms, you train your balancing skills and unconsciously along the way your nerve system as well as your deep musculature, which is providing mobility and stability for your joints.
Additional devices, which you will find in this category are also suitable for back training and the back school. No matter whether you are using the Healthy Training Program for prevention or only after a health problem has occurred. If any medical conditions arise please always consult your physician or physio therapist. Healthy Training offers a solution, that you can apply alongside a therapy in everyday life.