What are fitness rollers?
Fitness rollers are special exercise equipment used in fitness and rehabilitation training. They are usually cylindrical rollers made of foam or similar material. Fitness rollers are available in different sizes and degrees of hardness.
The main purpose of fitness rollers is to massage and stimulate the muscles. Rolling the body over the fitness roller creates targeted pressure points on the muscles and fascia (connective tissue). This pressure relieves muscle tension and promotes blood circulation.
What can fitness rollers be used for?
Fitness rollers can be used for a variety of purposes and applications. Here are some of the most common uses of fitness rollers:
1.Fascia training: Fitness rollers are ideal for fascia training, where targeted pressure points on the muscles and fascia are
are created to relieve muscle tension and improve flexibility and mobility.
2.Muscle relaxation: Rolling over the fitness roller can release muscle tension and hardening,
which leads to better muscle relaxation.
3.Warm up before training: Before the actual workout, fitness rollers can be used to warm up the muscles and promote
warm up the muscles and promote blood circulation. This can prevent injuries and increase performance
during the workout.
4.Rehabilitation: Fitness rollers are also used by rehabilitation patients to aid in recovery after injuries
or operations. By gently rolling over the affected areas, blood circulation can be promoted
and regeneration can be accelerated.
5.Balance and coordination training: By holding and balancing on a fitness roller, balance and coordination can be improved.
coordination can be improved. This is especially beneficial for older people to avoid falls and increase
6.Core Training: Fitness rollers can be effectively used to strengthen the abdominal and core muscles. Through the
Performing exercises that require the body to be stabilized, the deep-seated muscles are activated and trained.
These are just a few examples of the uses of fitness rollers. The exact application depends on the individual goals, needs and training program of each person. In the TOGU Online Shop you will find a variety of fitness rollers for sale, which have been specially developed for these different purposes.
What fitness rollers can you buy at TOGU?
In the TOGU Online Shop you will find a diverse selection of fitness rollers that can help you with your training and rehabilitation. The popular brand Blackroll offers high-quality fitness rollers in different sizes and degrees of hardness. They are ideal for fascia training, muscle relaxation and rehabilitation. Foam rollers are another option to relieve muscle tension and promote blood circulation.
The anatomically shaped bodybone allows for targeted massage and stimulation of specific muscle groups. Half rollers offer versatile options for training balance, stability and coordination. Fitness rollers with nubbed structure provide more intense muscle stimulation and blood circulation.
For a unique training experience, there are water-filled rollers that offer dynamic instability. In the TOGU Online Shop you will find high-quality fitness rollers that will help you achieve your individual training goals and keep your body fit and healthy.
Frequently asked questions about fitness rollers
What is the difference between a fascia roller and a foam roller?
A fascia roller is usually harder and is used specifically for training connective tissue structures, while a foam roller is softer and is used for a gentler muscle massage.
How often should I use a fitness roller?
The frequency will depend on your workout schedule and goals, but it is recommended to use the fitness roller at least two to three times per week to achieve positive effects.
Is rolling with a fitness roller painful?
Rolling may be a little uncomfortable at first, but it should not cause severe pain. Start with gentle pressure and gradually increase the intensity.
Which muscle groups can be trained with fitness rollers?
Fitness rollers can train different muscle groups such as back, legs, arms and torso. The exact exercises vary depending on the roller and the training goal.
Can fitness rollers help reduce muscle soreness?
Yes, rolling with a fitness roller after a workout can help reduce muscle soreness by promoting circulation and aiding recovery.
Are fitness rollers also suitable for older people?
Yes, fitness rollers can be safely used by older people to improve mobility, balance and muscle health.