Fitness rollers for flexibility and fascia training

Fitness rollers are a proven way to increase your fitness and promote your well-being. Whether you want to massage your muscles, increase your flexibility or support your rehabilitation - fitness rollers offer you versatile applications.

We offer a wide selection of high-quality fitness rollers, including fascia rollers, foam rollers, black rollers and other innovative models. Each roller is specifically designed to help you achieve your individual goals and lead an active life. Discover the different fitness rollers that perfectly fit your needs.

Fitness rollers are a proven way to increase your fitness and promote your well-being. Whether you want to massage your muscles, increase your flexibility or support your rehabilitation - fitness... read more »
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Fitness rollers for flexibility and fascia training

Fitness rollers are a proven way to increase your fitness and promote your well-being. Whether you want to massage your muscles, increase your flexibility or support your rehabilitation - fitness rollers offer you versatile applications.

We offer a wide selection of high-quality fitness rollers, including fascia rollers, foam rollers, black rollers and other innovative models. Each roller is specifically designed to help you achieve your individual goals and lead an active life. Discover the different fitness rollers that perfectly fit your needs.

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Pilates Foamroller Premium Pilates Foamroller Premium
The Pilates Foamroller Premium from our category "Piloga". A wide range of exercises possible. This firm roll consists of durable EVA foam material. A length of 90 cm. Resists slipping away during the training. For using at the gym or at...
€59.90 *
Bodybone Bodybone
Just lay on it and relax. Feel the relaxation after a hard training session or work day. An outstanding and anatomically aligned tool, the Bodybone - made in Germany - can be used methodically in any therapy and training to loosen up...
€29.90 *
Pilates Half-Roll Premium 90cm Pilates Half-Roll Premium 90cm
Pilates Half-Roll Premium 90cm The Pilates half roll Premium by TOGU is ideal for proprioceptive training, fitness exercises and home workouts. The fascia roll as a half-roll enables the use of the training device for all ages. It is...
€36.90 *
TOGU® Blackroll® TOGU® Blackroll®
Perfect tool for Self Massage -Made in Germany The Blackroll is a regeneration tool for self massage – Physical tension can be relieved. Knots and adhesions can be detached. Also scar tissue can be reduced. Especially in use for Hand...
From €29.90 *
Bodyroll in a set of 2 Bodyroll in a set of 2
The Bodyroll - made in Germany - is an air-filled massage roll made of ruton with nubs and a needle valve. It will be delivered as a set of 2. The material Ruton is odourless, 100% recycable and very resilient (up to 150kg), What does...
€29.90 *
Blackroll Set compact Blackroll Set compact
TOGU Blackroll® Set compact Theset with all perfect tools for Self Massage- Madein Germany Content BLACKROLL Standard - the classic piece: to roll out the full body. BLACKROLL Mini - perfect for an intense roll out of the plantar fascia...
€64.90 *
OS Roller Premium OS Roller Premium
For use in functional training and personal training. Large variety of exercises possible (support, position, seat positions). Stable foam roll made of EVA material available in 45 and 90 cm length. No slipping during the training....
From €49.90 *
Multiroll® mein Yoga Multiroll® mein Yoga
With the air-filled yoga roller Multiroll® mein Yoga - made in Germany - you can integratevarious gymnastic exercises in your daily training. Find your center and activate body and mind. The movement concept "mein Yoga" contains elements...
€73.90 *
Fascial roll Actiroll® Wave M Fascial roll Actiroll® Wave M
The Actiroll Wave – made in Germany – is the first new air-filled and hard regeneration tool for self-massage and myofascial relaxation. The Actiroll can be adjusted easily by using the attached hand pump to different hardness in...
€39.90 *
Bantoo® set of 2 Bantoo® set of 2
Bantoo set of 2 - made in Germany - are two air-filled knopped rolls made of Ruton. The material is odorless and can bear a weight of at least 150 kg. The product is free from latex. Bantoo is produced in Germany by TOGU– the specialist...
€24.90 *
Fascial roll Actiroll® Rumble Fascial roll Actiroll® Rumble
The Actiroll Rumble – made in Germany – is a new air-filled and hard regeneration tool for self-massage and myofascial relaxation. The Actiroll can be adjusted easily by using the attached hand pump to different hardness in comparison to...
€39.90 *
Blackroll® Flow Blackroll® Flow
Revolutionary surface Smooth rolling in one direction and active stimulation by a hard edge in the other Multiplies the interaction between hydration and blood circulation The BLACKROLL® FLOW combines contrasting effects into a...
€44.90 *
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What are fitness rollers?

Fitness rollers are special exercise equipment used in fitness and rehabilitation training. They are usually cylindrical rollers made of foam or similar material. Fitness rollers are available in different sizes and degrees of hardness.

The main purpose of fitness rollers is to massage and stimulate the muscles. Rolling the body over the fitness roller creates targeted pressure points on the muscles and fascia (connective tissue). This pressure relieves muscle tension and promotes blood circulation.

 

What can fitness rollers be used for?

Fitness rollers can be used for a variety of purposes and applications. Here are some of the most common uses of fitness rollers:

1.Fascia training: Fitness rollers are ideal for fascia training, where targeted pressure points on the muscles and fascia are
   are created to relieve muscle tension and improve flexibility and mobility.
2.Muscle relaxation: Rolling over the fitness roller can release muscle tension and hardening,
   which leads to better muscle relaxation.
3.Warm up before training: Before the actual workout, fitness rollers can be used to warm up the muscles and promote
   warm up the muscles and promote blood circulation. This can prevent injuries and increase performance
   during the workout.
4.Rehabilitation: Fitness rollers are also used by rehabilitation patients to aid in recovery after injuries
   or operations. By gently rolling over the affected areas, blood circulation can be promoted
   and regeneration can be accelerated.
5.Balance and coordination training: By holding and balancing on a fitness roller, balance and coordination can be improved.
   coordination can be improved. This is especially beneficial for older people to avoid falls and increase
   increase stability.
6.Core Training: Fitness rollers can be effectively used to strengthen the abdominal and core muscles. Through the
   Performing exercises that require the body to be stabilized, the deep-seated muscles are activated and trained.

These are just a few examples of the uses of fitness rollers. The exact application depends on the individual goals, needs and training program of each person. In the TOGU Online Shop you will find a variety of fitness rollers for sale, which have been specially developed for these different purposes.

What fitness rollers can you buy at TOGU?

In the TOGU Online Shop you will find a diverse selection of fitness rollers that can help you with your training and rehabilitation. The popular brand Blackroll offers high-quality fitness rollers in different sizes and degrees of hardness. They are ideal for fascia training, muscle relaxation and rehabilitation. Foam rollers are another option to relieve muscle tension and promote blood circulation.

The anatomically shaped bodybone allows for targeted massage and stimulation of specific muscle groups. Half rollers offer versatile options for training balance, stability and coordination. Fitness rollers with nubbed structure provide more intense muscle stimulation and blood circulation.

For a unique training experience, there are water-filled rollers that offer dynamic instability. In the TOGU Online Shop you will find high-quality fitness rollers that will help you achieve your individual training goals and keep your body fit and healthy.

 

Frequently asked questions about fitness rollers

What is the difference between a fascia roller and a foam roller?

A fascia roller is usually harder and is used specifically for training connective tissue structures, while a foam roller is softer and is used for a gentler muscle massage.

How often should I use a fitness roller?

The frequency will depend on your workout schedule and goals, but it is recommended to use the fitness roller at least two to three times per week to achieve positive effects.

Is rolling with a fitness roller painful?

Rolling may be a little uncomfortable at first, but it should not cause severe pain. Start with gentle pressure and gradually increase the intensity.

Which muscle groups can be trained with fitness rollers?

Fitness rollers can train different muscle groups such as back, legs, arms and torso. The exact exercises vary depending on the roller and the training goal.

Can fitness rollers help reduce muscle soreness?

Yes, rolling with a fitness roller after a workout can help reduce muscle soreness by promoting circulation and aiding recovery.

Are fitness rollers also suitable for older people?

Yes, fitness rollers can be safely used by older people to improve mobility, balance and muscle health.

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