Optimisation of the nervous system: improvement of motor and sensory properties

The nervous system receives information, processes it and triggers reactions. It helps us to react to changes. It consists of afferents (transmission of stimuli to the brain) and efferents (transmission of stimuli from the brain to the muscles).

Optimum functioning of the nervous system is crucial for improving sensory and motor characteristics. Efficient transmission of stimuli enables information to be processed quickly and precisely. This enables a rapid response to changes in the environment or in the body.

There are various approaches to optimising the nervous system. One possibility is the targeted stimulation of the nerve pathways. Special exercises and techniques can be used to stimulate and train the nerves. This improves the transmission of signals and shortens reaction times.

A healthy lifestyle also helps to optimise the nervous system. A balanced diet with sufficient vitamins and minerals is important to support the nerve cells. Regular physical activity should also be integrated into everyday life. Sport and exercise promote blood circulation and ensure a better supply of oxygen and nutrients to the nerves.

Another way to optimise the nervous system is targeted relaxation. Stress and tension can impair the function of the nervous system. Relaxation techniques such as yoga or meditation can help to reduce stress and calm the nervous system.

It is important to regularly train and care for the nervous system to ensure it functions optimally. Targeted measures such as stimulation, a healthy lifestyle and relaxation can improve the performance of the nervous system. This has a positive effect on motor and sensory characteristics and enables a better response to changes.

The nervous system receives information, processes it and triggers reactions. It helps us to react to changes. It consists of afferents (transmission of stimuli to the brain) and efferents... read more »
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Optimisation of the nervous system: improvement of motor and sensory properties

The nervous system receives information, processes it and triggers reactions. It helps us to react to changes. It consists of afferents (transmission of stimuli to the brain) and efferents (transmission of stimuli from the brain to the muscles).

Optimum functioning of the nervous system is crucial for improving sensory and motor characteristics. Efficient transmission of stimuli enables information to be processed quickly and precisely. This enables a rapid response to changes in the environment or in the body.

There are various approaches to optimising the nervous system. One possibility is the targeted stimulation of the nerve pathways. Special exercises and techniques can be used to stimulate and train the nerves. This improves the transmission of signals and shortens reaction times.

A healthy lifestyle also helps to optimise the nervous system. A balanced diet with sufficient vitamins and minerals is important to support the nerve cells. Regular physical activity should also be integrated into everyday life. Sport and exercise promote blood circulation and ensure a better supply of oxygen and nutrients to the nerves.

Another way to optimise the nervous system is targeted relaxation. Stress and tension can impair the function of the nervous system. Relaxation techniques such as yoga or meditation can help to reduce stress and calm the nervous system.

It is important to regularly train and care for the nervous system to ensure it functions optimally. Targeted measures such as stimulation, a healthy lifestyle and relaxation can improve the performance of the nervous system. This has a positive effect on motor and sensory characteristics and enables a better response to changes.

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Dynair® Ballkissen® Senso® 33 cm Dynair® Ballkissen® Senso® 33 cm
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Redondo Ball Redondo Ball
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Dynair® Premium wedge Ballkissen Dynair® Premium wedge Ballkissen
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Spiky Massage Ball long 11 x 5 cm Spiky Massage Ball long 11 x 5 cm
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Airgo® active seat cushion comfort Airgo® active seat cushion comfort
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Bodyroll in a set of 2 Bodyroll in a set of 2
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Diseases of the nervous system and their effects

Diseases of the nervous system can have significant consequences and severely restrict your ability to act. A prominent example is Parkinson's disease, which is associated with the loss of specific brain cells and has far-reaching effects.

Balance training for stronger sensorimotor skills

Balance training not only has an impact on your ability to balance, but also on your sensorimotor system. Sensorimotor function is the complex interplay between your body's sensory (e.g. nerve pathways) and motor (e.g. muscles, tendons, ligaments) functions.

When you train on TOGU's air-filled and therefore unstable surfaces, you not only challenge your balance, but also your nervous system, as it has to process new stimulus information, for example when you lose your balance.

Healthy training concept: optimal combination for everyone

The Healthy Training concept offers an optimal combination of high-quality training equipment and ease of realisation. It is complemented by a unique combination of exercises that are tailored to specific training goals. This enables effective training for people of all ages

Focus on your health: always seek the advice of an expert

It doesn't matter whether you use the programme for prevention or as a supplement to therapeutic treatment. If you have health problems, it is always advisable to consult your doctor or physiotherapist. Healthy training offers you an independent solution that you can use in everyday life to improve your health.


Frequently asked questions:

What is the goal of the nervous system?

The aim of the nervous system is to absorb and process information about the environment and the organism and to trigger appropriate reactions.

What role do afferents and efferents play in the nervous system?

Afferents are responsible for the transmission of stimuli from the sensors to the brain, while efferents enable the transmission of stimuli from the brain to the effectors such as muscles.

How can diseases of the nervous system affect quality of life?

Diseases of the nervous system can severely restrict the ability to act and have far-reaching effects on the quality of life.

Why is balance training important?

Balance training not only strengthens the ability to balance, but also improves sensorimotor skills by challenging the nervous system.

What are the benefits of the Gesund Train concept?

The Gesund Trainieren concept offers an optimum combination of high-quality training equipment and ease of realisation that is tailored to specific training goals.

Can the Gesund Trainieren programme be used by people of different ages?

Yes, the programme is suitable for people of all ages and can be used as a preventative measure or as a therapeutic supplement.

What role does the nervous system play in balance training?

The nervous system plays a crucial role as it processes new stimulus information during balance training and promotes co-operation between sensory and motor performance.

Are the exercises on air-filled supports suitable for everyone?

Yes, the exercises on air-filled supports are suitable for most people and can be customised.

What should I do if I have health problems?

If you have health problems, it is always advisable to consult a doctor or physiotherapist before you start exercising.

Can the Gesund Trainieren programme be used as an independent measure to improve health?

Yes, the Gesund Trainieren programme can be used independently in everyday life to improve health, but it can also be used as a supplement to therapeutic treatment.

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