Relieve elbow pain during strength training and stabilisation exercises for strong elbows

The elbow joint is a complex system that is subjected to high stress in many activities. Whether during sport, play or physical labour - it is exposed to high loads and can easily be injured. Targeted strength training can stabilise and strengthen the elbow.

The elbow joint is a complex system that is subjected to high stress in many activities. Whether during sport, play or physical labour - it is exposed to high loads and can easily be injured.... read more »
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Relieve elbow pain during strength training and stabilisation exercises for strong elbows

The elbow joint is a complex system that is subjected to high stress in many activities. Whether during sport, play or physical labour - it is exposed to high loads and can easily be injured. Targeted strength training can stabilise and strengthen the elbow.

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Redondo Ball Redondo Ball
The Redondo Ball - made in Germany - is made of the soft, foamed and at the same time odourless material Ruton. The air filling can be individually regulated by a plug closure. The product is latex-free and made of 100% recyclable...
From €9.90 *
Brasil® in a set of 2 Brasil® in a set of 2
The TOGU Brasil - made in Germany - the small, handy deep muscle trainer. What does the application do? The TOGU Brasil give a targeted movement feedback (shaking effect) through its intelligent filling of air and weight. The deep muscle...
From €27.90 *
Theragym Band 120 cm Theragym Band 120 cm
The Theragym Band from TOGU is an ideal fitness band for functional exercises with resistance. A small exercise device that is easy to store, with great effect. Use the elastic band to stretch and strengthen the muscles. Small exercise...
From €7.20 *
Senso balance hedgehog in a set of 2 Senso balance hedgehog in a set of 2
An air-filled hemisphere - made in Germany - made of ruton with pleasant nubs and a needle valve for air regulation. The material Ruton is odourless and very resilient (up to 200kg), it is latex-free and consists of 100% recyclable...
From €38.50 *
Aero-Step® Pro Aero-Step® Pro
The Aero-Step Pro - made in Germany - is more dynamic, bigger and versatile. The Aero Step Pro is equipped with a nubbly side and one without nubs. So you can now use both sides – 2 in 1, ideal to clean and store through easy store and...
€146.90 *
Spiky Massage Ball long 11 x 5 cm Spiky Massage Ball long 11 x 5 cm
The Senso Hand Trainer - made in Germany - from the sports ball series "Noppenball lang" is suitable for strengthening the finger, hand and forearm muscles. It stimulates the blood circulation and can therefore help especially against...
€12.90 *
LAUFMAMALAUF Redondo Ball 26 cm rubinrot LAUFMAMALAUF Redondo Ball 26 cm rubinrot
The LAUFMAMALAUF Redondo Ball - made in Germany - is made of soft, foamed and odorless material Ruton. A plug closure allows the air filling to be regulated individually. The product is latex-free and made of 100% recyclable plastic. The...
€12.00 *
Medicine ball Medicine ball
The medicine ball - a training tool for the whole body During the exercises, tension is built up in the whole body, thereby addressing many muscle groups (muscle chains). This also trains intermuscular coordination, i.e. the interplay of...
From €19.90 *
Stonies® Stonies®
Effective exercises with small „power tools“. From 0.5 kg up to 1,8 kg. The compact ball with weight filling fits in the palm of any hand and is offered with the weights 500g, 1,000g, 1,500g and 1,800g. The diameter varies depending on...
From €18.90 *
Senso Ball Mini Senso Ball Mini
The ball with the soft knobs! For body massage in case of cellulite, tightens the skin wonderfully, stimulates blood circulation. Material: high-quality Ruton® optics: short, pronounced pimples placed at an optimal distance. Robust...
From €8.80 *
Dynair® Ballkissen® XXL Dynair® Ballkissen® XXL
An air-filled training balance cushion - made in Germany - made of high-quality ruton. The material Ruton is odourless and very resilient (up to approx. 200kg). The products are latex-free. For the original Dynair Ballkissen XXL Level...
€109.90 *
Aero-Step® XL Aero-Step® XL
The Aero-Step XL - made in Germany - is an inflated trainings tool made of patented Ruton. It features a needle valve for regulating the air charge. The Aero-Step XL can bear a weight of at least 200 kg. The material is odourless,...
€146.90 *
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Why you need to strengthen your elbow

The elbow joint, also known as the cubital joint, plays a crucial role in daily movement and is often exposed to heavy loads. The elbow joint is frequently strained, especially during sports, playful activities and physical labour. Falls while cycling or playing sports can lead to unpleasant injuries, such as fractures or dislocations, which impair the mobility and function of the elbow.
The challenges can be many and varied, from acute injuries to long-term strain caused by repetitive movements. Pain, stiffness and limited mobility are common symptoms that can affect quality of life. It is therefore crucial to specifically strengthen the elbow joint in order to prevent injuries and support rehabilitation after injuries.
TOGU training equipment offers an effective solution to counteract these challenges. Targeted elbow training not only relieves pain, but also strengthens the muscles and improves mobility. Take advantage of the many options offered by TOGU to keep your elbow joint healthy and functional.

TOGU solutions for elbow training

You can strengthen your elbow joint with simple pulling and rotation exercises. TOGU equipment provides additional stimulation and promotes sensorimotor skills, the interplay of sensory and motor skills.

Healthy training concept with TOGU

Our concept combines perfect training equipment with ease of use. Whether you want to train preventively or become active after health problems - Healthy Training offers a solution.

TOGU training equipment to strengthen the elbow

1) Balanza® Ballstep®: Improve your balance and strengthen your elbow muscles with this versatile tool. Simple standing and sitting
    exercises promote coordination and strength.
2) Dynair® Senso® Cushion: This air-filled cushion is perfect for proprioceptive training. Sitting or standing on the cushion stabilises the
    elbows and improves function.
3) Redondo® Ball: With this soft ball, you can perform targeted massages and strengthening exercises for the elbow muscles. An ideal aid
    for rehabilitation.

Healthy exercises for strength training against elbow pain with TOGU

Here are three effective exercises to strengthen your elbows:

· Balanza® Ballstep® balance exercise: stand on the Ballstep® and alternately lift your heels. This promotes elbow stability and
   improves muscle tone.
· Dynair® Senso® Cushion gyroscopic exercise: Sit on the cushion and move your hips in a circular motion. This exercise promotes
   sensorimotor function and strengthens elbows.
· Redondo® Ball massage roller: Place the Redondo® Ball on a table, roll your elbows over it and massage gently. This loosens
    the muscles and promotes blood circulation. For more inspiration, please refer to the TOGU exercise posters.

Frequently asked questions (FAQs)

1. can I do the TOGU exercises at home?
Yes, most TOGU exercises are easy to do at home. Follow the instructions and start your training.

2. how often should I train my elbows?
Regular training is recommended, ideally two to three times a week to achieve optimum results.

3. is the TOGU equipment suitable for beginners?
Absolutely! TOGU offers a variety of exercises for all fitness levels. Start slowly and increase the intensity as required.

4. can TOGU training also help with existing elbow problems?
Yes, many exercises can help to rehabilitate and alleviate elbow pain. However, it is important to consult a doctor beforehand.

5 What are the benefits of the TOGU Healthy Training concept?
TOGU not only offers effective exercises, but also perfectly harmonised training equipment. The combination promotes health from young to old.

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