Find here the recommended Trainingschart.

The hand, as a prehensile organ, constitutes an important bodypart with a multitude of practical functions. It is composed of several bones and joints. The carpus (everyone using a mouse daily in the office knows it) for example is made up of eight different bones. A large part of the muscles which make the hand move are located in the forearm. In addition the fingers contain many sensory receptors which are responsible for the tactile sense. Accordingly there are many problems that can arise due to injuries or frequent over straining of a hand. Simple grip and hold exercises can improve the agility of the hand. Balance training means also exercising strength and the sensorimotor system at the same time.

Explained in a simple way, the sensorimotor system is the interaction between the sensoric (nerve strings) and motoric (muscules, sinew) functions of the human body. Therefore with the instable TOGU platforms, you train your balancing skills and unconsciously along the way your nerve system as well as your deep musculature, which is providing mobility and stability for your joints.

The ingenious part of the Healthy Training concept is the ideal combination of perfect training tools and an easy application for the patient. This is supplemented by a unique combination of exercises, which are tailored to the specific wish. This way training from young to old age is possible.

No matter whether you are using the Healthy Training Program for prevention or only after a health problem has occurred. If any medical conditions arise please always consult your physician or physio therapist. Healthy Training  offers a solution, that you can apply alongside a therapy in everyday life.

 

Find here the recommended Trainingschart. The hand, as a prehensile organ, constitutes an important bodypart with a multitude of practical functions. It is composed of several bones and... read more »
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Find here the recommended Trainingschart.

The hand, as a prehensile organ, constitutes an important bodypart with a multitude of practical functions. It is composed of several bones and joints. The carpus (everyone using a mouse daily in the office knows it) for example is made up of eight different bones. A large part of the muscles which make the hand move are located in the forearm. In addition the fingers contain many sensory receptors which are responsible for the tactile sense. Accordingly there are many problems that can arise due to injuries or frequent over straining of a hand. Simple grip and hold exercises can improve the agility of the hand. Balance training means also exercising strength and the sensorimotor system at the same time.

Explained in a simple way, the sensorimotor system is the interaction between the sensoric (nerve strings) and motoric (muscules, sinew) functions of the human body. Therefore with the instable TOGU platforms, you train your balancing skills and unconsciously along the way your nerve system as well as your deep musculature, which is providing mobility and stability for your joints.

The ingenious part of the Healthy Training concept is the ideal combination of perfect training tools and an easy application for the patient. This is supplemented by a unique combination of exercises, which are tailored to the specific wish. This way training from young to old age is possible.

No matter whether you are using the Healthy Training Program for prevention or only after a health problem has occurred. If any medical conditions arise please always consult your physician or physio therapist. Healthy Training  offers a solution, that you can apply alongside a therapy in everyday life.

 

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Redondo Ball Redondo Ball
The Redondo Ball - made in Germany - is made of the soft, foamed and at the same time odourless material Ruton. The air filling can be individually regulated by a plug closure. The product is latex-free and made of 100% recyclable...
From €9.90 *
Stonies® Stonies®
Effective exercises with small „power tools“. From 0.5 kg up to 1,8 kg. The compact ball with weight filling fits in the palm of any hand and is offered with the weights 500g, 1,000g, 1,500g and 1,800g. The diameter varies depending on...
From €18.90 *
Brasil® in a set of 2 Brasil® in a set of 2
TOGU Brasil - the handy and effective deep muscle trainer - made in Germany. The intelligent filling of air and weight offers you a specific movement feedback (shake effect). Deep muscle training for the health and figure. Firming...
From €27.90 *
Theragym Band 120 cm Theragym Band 120 cm
The Theragym Band from TOGU is an ideal fitness band for functional exercises with resistance. A small exercise device that is easy to store, with great effect. Use the elastic band to stretch and strengthen the muscles. Small exercise...
From €7.20 *
Spiky massage ball, 10 cm Spiky massage ball, 10 cm
More relaxation and wellness with the massage ball from TOGU: the spiky massage ball for all applications. The air-filled massager is the optimal device for gripping and strengthening exercises and is suitable for reflexology. The...
€11.90 *
Toning Ball Toning Ball
The Toning Ball - made in Germany - is tailored to the requirements of Pilates programs and is an ideal additional weight for many movement, yoga and fitness exercises. The weight is centered in the middle of the palms of the hands,...
From €18.50 *
LAUFMAMALAUF Redondo Ball 26 cm rubinrot LAUFMAMALAUF Redondo Ball 26 cm rubinrot
The LAUFMAMALAUF Redondo Ball - made in Germany - is made of soft, foamed and odorless material Ruton. A plug closure allows the air filling to be regulated individually. The product is latex-free and made of 100% recyclable plastic. The...
€12.00 *
Spiky massage ball 8 cm Spiky massage ball 8 cm
More relaxation and wellness with the massage ball from TOGU: the spiky massage ball for all applications. The air-filled massager is the optimal device for gripping and strengthening exercises and is suitable for reflexology. The...
€7.90 *
Spiky Massage Ball long 11 x 5 cm Spiky Massage Ball long 11 x 5 cm
The Senso Hand Trainer - made in Germany - from the sports ball series "Noppenball lang" is suitable for strengthening the finger, hand and forearm muscles. It stimulates the blood circulation and can therefore help especially against...
€11.90 *
Senso® Hand Trainer light 7 x 4 cm Senso® Hand Trainer light 7 x 4 cm
The Senso Hand Trainer - made in Germany - from the sports ball series "Noppenball lang" is suitable for strengthening the finger, hand and forearm muscles. It stimulates the blood circulation and can therefore help especially against...
€5.20 *
Dynair Senso Mini in a set of 4 Dynair Senso Mini in a set of 4
Sometimes the Dynair Senso Mini - made in Germany - is flat, sometimes very thick, sometimes very stable and sometimes quite wobbly! Individually inflatable - for more variation in the game. As a "wobbly underlay" for little dwarf feet...
From €59.90 *
Spiky massage ball 6 cm orange Spiky massage ball 6 cm orange
More relaxation and wellness with the massage ball from TOGU: the spiky massage ball for all applications. The air-filled massager is the optimal device for gripping and strengthening exercises and is suitable for reflexology. The...
€6.80 *
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