Gripping and holding exercises: Hand training

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The hand, as a prehensile organ, constitutes an important bodypart with a multitude of practical functions. It is composed of several bones and joints. The carpus (everyone using a mouse daily in the office knows it) for example is made up of eight different bones. A large part of the muscles which make the hand move are located in the forearm. In addition the fingers contain many sensory receptors which are responsible for the tactile sense. Accordingly there are many problems that can arise due to injuries or frequent over straining of a hand. Simple grip and hold exercises can improve the agility of the hand. Balance training means also exercising strength and the sensorimotor system at the same time.

Explained in a simple way, the sensorimotor system is the interaction between the sensoric (nerve strings) and motoric (muscules, sinew) functions of the human body. Therefore with the instable TOGU platforms, you train your balancing skills and unconsciously along the way your nerve system as well as your deep musculature, which is providing mobility and stability for your joints.

The ingenious part of the Healthy Training concept is the ideal combination of perfect training tools and an easy application for the patient. This is supplemented by a unique combination of exercises, which are tailored to the specific wish. This way training from young to old age is possible.

No matter whether you are using the Healthy Training Program for prevention or only after a health problem has occurred. If any medical conditions arise please always consult your physician or physio therapist. Healthy Training  offers a solution, that you can apply alongside a therapy in everyday life.