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Our physical performance and health is strongly influenced by our mental skills. It’s not without reason that many sports professionals have a Fitness and a mental coach. Mental fitness is important in  every aspect of life. Those who are mentally fit, are also able to concentrate, are creative, motivated and relaxed.

Balance training means also exercising strength and the sensorimotor system at the same time. Explained in a simple way, the sensorimotor system is the interaction between the sensoric (nerve strings) and motoric (muscles, sinew) functions of the human body.
Therefore with the instable TOGU platforms, you train your balancing skills and unconsciously along the way your nerve system as well as your deep musculature, which is providing mobility and stability for your joints.

The ingenious part of the Healthy Training concept is the ideal combination of perfect training tools and an easy application for the patient.

This is supplemented by a unique combination of exercises, which are tailored to the specific wish. This way training from young to old age is possible. No matter whether you are using the Healthy Training Program for prevention or only after a health problem has occurred. If any medical conditions arise please always consult your physician or physiotherapist. Healthy Training  offers a solution, that you can apply alongside a therapy in everyday life.