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Fascia rollers - for effective fascia massage

Fascia therapy and training with fascia rollers are more popular than ever, and for a good reason: it can relieve a variety of ailments, improve mobility and help with recovery. Our wide selection of for fascia training is suitable for beginners and advanced users. Whether you're looking to specifically relieve pain or optimize fitness, we have the right TOGU roller for you.

Fascia therapy and training with fascia rollers are more popular than ever, and for a good reason: it can relieve a variety of ailments, improve mobility and help with recovery. Our wide selection... read more »
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Fascia rollers - for effective fascia massage

Fascia therapy and training with fascia rollers are more popular than ever, and for a good reason: it can relieve a variety of ailments, improve mobility and help with recovery. Our wide selection of for fascia training is suitable for beginners and advanced users. Whether you're looking to specifically relieve pain or optimize fitness, we have the right TOGU roller for you.

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Pilates Foamroller Premium Pilates Foamroller Premium
The Pilates Foamroller Premium from our category "Piloga". A wide range of exercises possible. This firm roll consists of durable EVA foam material. A length of 90 cm. Resists slipping away during the training. For using at the gym or at...
€59.90 *
Pilates Half-Roll Premium 90cm Pilates Half-Roll Premium 90cm
Pilates Half-Roll Premium 90cm The Pilates half roll Premium by TOGU is ideal for proprioceptive training, fitness exercises and home workouts. The fascia roll as a half-roll enables the use of the training device for all ages. It is...
€36.90 *
Fascial Fitness Ball Fascial Fitness Ball
Fascial Fitness Ball - Set of 3 The Fascial Fitness Ball in a set of 3 - made in Germany - the ideal complement to the larger fascia balls from TOGU. With different diameters and shapes, the massage balls can be used everywhere and are...
From €5.20 *
OS Roller Premium OS Roller Premium
For use in functional training and personal training. Large variety of exercises possible (support, position, seat positions). Stable foam roll made of EVA material available in 45 and 90 cm length. No slipping during the training....
From €49.90 *
Blackroll Set compact Blackroll Set compact
TOGU Blackroll® Set compact Theset with all perfect tools for Self Massage- Madein Germany Content BLACKROLL Standard - the classic piece: to roll out the full body. BLACKROLL Mini - perfect for an intense roll out of the plantar fascia...
€64.90 *
Fascial roll Actiroll® Wave M Fascial roll Actiroll® Wave M
The Actiroll Wave – made in Germany – is the first new air-filled and hard regeneration tool for self-massage and myofascial relaxation. The Actiroll can be adjusted easily by using the attached hand pump to different hardness in...
€39.90 *
Multiroll® mein Yoga Multiroll® mein Yoga
With the air-filled yoga roller Multiroll® mein Yoga - made in Germany - you can integratevarious gymnastic exercises in your daily training. Find your center and activate body and mind. The movement concept "mein Yoga" contains elements...
€73.90 *
Fascial roll Actiroll® Rumble Fascial roll Actiroll® Rumble
The Actiroll Rumble – made in Germany – is a new air-filled and hard regeneration tool for self-massage and myofascial relaxation. The Actiroll can be adjusted easily by using the attached hand pump to different hardness in comparison to...
€39.90 *
Blackroll mini Blackroll mini
TOGU Blackroll® mini Perfect Mini tool for Self Massage -Madein Germany The Mini Blackroll is a regeneration tool for self massage – Physical tension can be relieved. Knots and adhesions can be detached. Also scar tissue can be reduced....
€10.90 *
TOGU® Blackroll® soft TOGU® Blackroll® soft
TOGU® Blackroll® soft The TOGU Blackroll soft - made in Germany - is the perfect recovery tool for self massage and releasing the Myofascia (connective tissue sheath of muscles and muscle groups). New: It is about 20% softer than the...
From €29.90 *
Blackroll Slim Blackroll Slim
The BLACKROLL® SLIM packs all the advantages of the BLACKROLL® STANDARD into a convenient format. The length remains the same at 30 centimeters but the circumference has been reduced. This makes the BLACKROLL® SLIM perfect fortraveling....
€28.90 *
Blackroll Micro Blackroll Micro
The BLACKROLL® is now available in an even more convenient MICRO format. You can always take our smallest regeneration tool with you – it fits into any bag. The BLACKROLL® MICRO is especially well suited to massage the palms of your...
€5.40 *
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What are fascia rollers?

Fascia rollers are an important component for effective fascia training. They are made of high quality, durable foam and have a round shape that allows you to roll on specific areas of the body while massaging the fascia (strands of connective tissue in the body).

This massage can help release adhesions and hardening in the fascia, relieve pain and improve mobility. It can also assist in recovery and prevent injuries.

TOGU fascia rollers come in a variety of sizes and hardness levels to meet the needs of each individual. Whether for use at home, in the gym or on the go, fascia massage rollers are a simple and effective tool for your workout and health.

How do fascia rollers work?

Fascia rollers are easy to use and can be incorporated directly into your workout. You simply lie on the roller and slowly roll over the affected area. You can apply targeted pressure on the fascia to loosen adhesions and hardening.

It's important that when using rollers for fascia massage, you work slowly and evenly to get the best results. Careful and targeted use can relieve pain, improve mobility and help prevent injury.

For best results, regular use of the roller is advised to strengthen and stretch connective tissue. You can also use it in conjunction with other exercises or therapies to optimize your workout and boost your health.

Advantages of fascia rolls

Fascia rollers offer a variety of benefits that should be considered when choosing the right product. Here are some of the most important benefits:

- Pain relief: fascia rollers can help with muscle and connective tissue pain by relieving tension and adhesions.
- Improved mobility: using them regularly can improve mobility by stretching and strengthening connective tissues.
- Injury prevention: Regular use of fascia rollers can help you prevent injuries by keeping connective tissues healthy.
- Easy to use: Fascia rollers are easy to use and can be incorporated right into your workouts.

It's important to consider your needs and goals before buying a fascia roller. Some models are better suited for specific areas of the body and others offer additional features such as massage elements or different sizes and hardness levels.

Which TOGU fascia roll is the right one?

Choosing the right fascia roller depends on several factors, such as their goals, their body size and shape, and where they want to use it. Here are some things to consider when choosing a roller:

- Size and shape: Check the size and shape of the fascia roller to make sure it's appropriate for the area of the body you want
  to use. Some models are more compact and better for use on the go, while others are larger and better for working out at
  home, such as our TOGU Pilates Rolle.

- Degree of hardness: The degree of hardness of a fascia roller should be adapted to your needs. A harder model is more
  suitable for people with hard and thick muscles, while a softer model is more suitable for people with sensitive muscles.

- Additional features: Some fascia rollers offer additional features such as massage elements or different textures that can
  provide an intense fascia workout.

- Material quality: check the material the fascia roller is made of to make sure it is durable and of high quality.

By considering these factors when choosing a fascia roller, you can ensure that you get a product that meets your needs and supports your fascia workout in the best way possible.

Frequently asked questions about our TOGU Fascia Rollers:

What are fascia rollers and what are they used for?

Fascia rollers are tools used to massage and stretch fascia tissue to relieve tension and pain.

How do fascia rollers work and how are they used?

Fascia rollers work by sitting on them or placing them on tight areas of the body and moving them back and forth.

What are the advantages of fascia rollers for fascia training?

Fascia rollers offer benefits for fascia training as they help increase circulation, relieve tension and improve mobility.

What are the different types of fascia rolls?

There are several types of standard fascia roller, either with smooth surfaces or corrugated surfaces, in different shapes and sizes.

How to choose the right fascia roll?

To choose the right fascia roller, you should take into account what you want to use it for, what parts of your body you want to massage and how much pressure you prefer.

Are fascia rollers recommended by doctors or therapists?

Yes, fascia rollers are often recommended by doctors or therapists to help with pain and injuries.

Can you use fascia rollers for other body parts than legs and arms?

Yes, fascia rolls can also be used for other parts of the body such as the back, shoulders and neck.

Are fascia rollers recommended for people with pain or injury?

Yes, fascia rollers can also be helpful for people with pain or injury to relieve tension and ease pain.

Are fascia rollers also recommended for people with certain physical limitations?

It depends on the individual situation whether fascia rollers are recommended for people with certain physical limitations. However, it is advisable to consult a doctor or therapist before use.

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