Find here the recommended Trainingschart.

The lower part of the spine is called lumbar spine. In the human body it consists of five vertebras (lumbar vertebra). It carries a high load because of the upright posture and is the basis for the trunk. Quite often painful irritations can occur.  What is commonly known as spinal pain, can be disorders ranging from simple muscle pain syndromes to a damage of the intervertebral discs with neurological malfunctions. Strength exercises reinforce the spinal musculature and motion relieves the intervertebral discs while stimulating blood circulation. Through the deployment of the TOGU limbar spine device set, the training stimulus is even more intensified. Use the airfilled and therefore instable base not only for improving your balance but also for your nervous system and deep lying musculature around your spine, which provides stability.

The 15-minute knee program, which has been developed by Dr. Sommer, physician of the National German Snowboard Team, and which you can download online here, contains such exercises. It can also be performed by untrained people.

No matter whether you are using the Healthy Training Program for prevention or only after a health problem has occurred. If any medical conditions arise please always consult your physician or physio therapist. Healthy Training  offers a solution, that you can apply alongside a therapy in everyday life. Additional devices, which you will find in this category are also suitable for the application in this field.

 

 

 

 

Find here the recommended Trainingschart. The lower part of the spine is called lumbar spine. In the human body it consists of five vertebras (lumbar vertebra). It carries a high load because... read more »
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Find here the recommended Trainingschart.

The lower part of the spine is called lumbar spine. In the human body it consists of five vertebras (lumbar vertebra). It carries a high load because of the upright posture and is the basis for the trunk. Quite often painful irritations can occur.  What is commonly known as spinal pain, can be disorders ranging from simple muscle pain syndromes to a damage of the intervertebral discs with neurological malfunctions. Strength exercises reinforce the spinal musculature and motion relieves the intervertebral discs while stimulating blood circulation. Through the deployment of the TOGU limbar spine device set, the training stimulus is even more intensified. Use the airfilled and therefore instable base not only for improving your balance but also for your nervous system and deep lying musculature around your spine, which provides stability.

The 15-minute knee program, which has been developed by Dr. Sommer, physician of the National German Snowboard Team, and which you can download online here, contains such exercises. It can also be performed by untrained people.

No matter whether you are using the Healthy Training Program for prevention or only after a health problem has occurred. If any medical conditions arise please always consult your physician or physio therapist. Healthy Training  offers a solution, that you can apply alongside a therapy in everyday life. Additional devices, which you will find in this category are also suitable for the application in this field.

 

 

 

 

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Redondo Ball Redondo Ball
The Redondo Ball - made in Germany - is made of the soft, foamed and at the same time odourless material Ruton. The air filling can be individually regulated by a plug closure. The product is latex-free and made of 100% recyclable...
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Stonies® Stonies®
Effective exercises with small „power tools“. From 0.5 kg up to 1,8 kg. The compact ball with weight filling fits in the palm of any hand and is offered with the weights 500g, 1,000g, 1,500g and 1,800g. The diameter varies depending on...
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Dynair® Ballkissen® 33 cm Dynair® Ballkissen® 33 cm
The original Dynair ball cushion - made in Germany - is an air-filled and dynamic training device. It is considered an uncomplicated and space-saving alternative to the big ball and is used as an base for back and fitness training in...
€44.90 *
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Dynair® Premium wedge Ballkissen Dynair® Premium wedge Ballkissen
The Dynair® Wedge Ballkissen Premium - made in Germany - is an inflated and dynamic training tool made of high-quality Ruton and is shaped like a wedge. One side with round, soft Senso nubs, one side with velvety-smooth surface. It is a...
€63.90 *
Aero-Roll® Half-roll Aero-Roll® Half-roll
The air-filled storage aid - made in Germany - Experience gentle support. Optimal adaptation due to the soft air filling. Provides for peace and well-being. Also ideal for applications in wet areas (no swimming aid). Internal air...
€66.90 *
Theragym Band 120 cm Theragym Band 120 cm
The Theragym Band from TOGU is an ideal fitness band for functional exercises with resistance. A small exercise device that is easy to store, with great effect. Use the elastic band to stretch and strengthen the muscles. Small exercise...
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Dynair® Cardo® Ballkissen® Dynair® Cardo® Ballkissen®
It is an air-filled training device - made in Germany - made of high-quality ruton with Senso nubs. One side with round, soft Senso nubs, one side with velvety-smooth surface The material Ruton is odourless and very resilient (approx....
€50.90 *
Dynair® Ballkissen® Senso® 33 cm Dynair® Ballkissen® Senso® 33 cm
The Dynair® Ballkissen® Senso - made in Germany - is an inflated and dynamic training tool made of high-quality Ruton. It is a space saving alternative to an exercise ball and is being used as an surface for back and fitness training....
€44.90 *
Dynair® Ballkissen® XXL Dynair® Ballkissen® XXL
An air-filled training balance cushion - made in Germany - made of high-quality ruton. The material Ruton is odourless and very resilient (up to approx. 200kg). The products are latex-free. For the original Dynair Ballkissen XXL Level...
€109.90 *
Powerball ABS Powerball ABS
The airbag for your big ball - Original ABS® Safety made in Germany An air-filled and burst-proof ball made of Crylon. The material is odourless, latex-free, very resilient up to 500 kg (guaranteed space safety in case of damage to the...
From €25.90 *
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Dynair® Wedge Ballkissen® Plus Dynair® Wedge Ballkissen® Plus
The Dynair® Wedge Ballkissen® Plus - made in Germany - is an inflated and dynamic training tool made of high-quality Ruton and is shaped like a wedge. One side with round, soft Senso nubs, one side with velvety-smooth surface. It is a...
€78.50 *
LAUFMAMALAUF Redondo Ball 26 cm rubinrot LAUFMAMALAUF Redondo Ball 26 cm rubinrot
The LAUFMAMALAUF Redondo Ball - made in Germany - is made of soft, foamed and odorless material Ruton. A plug closure allows the air filling to be regulated individually. The product is latex-free and made of 100% recyclable plastic. The...
€12.00 *
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