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The original Dynair Senso ball cushion XL - made in Germany - is an air-filled and dynamic training device. One side with round, soft Senso nubs, one side with velvety-smooth surface. It is considered an uncomplicated and space-saving alternative to the big ball and is used as an base for back and fitness training in sitting, standing and lying position. The product is latex-free and is manufactured at the company's own site in Prien am Chiemsee (Germany) by TOGU, the inventor of the ball cushion. For the Dynair Ball Cushion XL TOGU gives a 30-year manufacturer warranty.
What does the application do?
A healthy, strong back and a stable body center. The back is effectively and easily relieved and trained on the side. The intervertebral discs are gently kept in motion and the muscles of the spine are trained. The upright posture can be optimized. In addition, the following effects occur during so-called sensorimotor training (interaction between nervous and muscular system): Improvement of the nervous system, concentration and coordination, joint stability and movement sequences in general.
How does it work?
Dynamic sitting and training is made possible by the air filling, the shape and the special high-quality material: minimal movements are constantly and immediately transferred to the body. This involuntarily trains the deeper lying back muscles and the sensorimotor system. In contrast to sitting on rigid surfaces, these deeper lying muscles, which are so important for the stability of the body, are also trained. Besides, it can be used everywhere - at home, in the office or while travelling - and it allows training without any additional time expenditure.
"The Ball cushion XL is really perfect because I don't have room for a big ball. The first time you use it, you only feel this wobbly thing underneath you. But after a short time you get used to the new feeling and realize: Something is happening to my body! I sit more upright, I always compensate and feel my back muscles.
"As an enthusiastic gymnastics teacher, I have specialized in the fascinating topic of back health and have found in my many years of teaching experience that many participants are only really motivated to become active on a regular basis when they already have back pain.
The health of our back depends on a complex interaction of the active and passive musculoskeletal system, which is closely connected to our brain. Every movement we make has an impact on our physical and mental development. For example, if we lose our balance, this requires increased stabilization to prevent us from toppling over.
Targeted balance training can help promote the harmonious interaction of our sensory and motor systems. It is important that the Training is motivating and varied. Great aids such as the TOGU Brasil, the Dynair Ball Cushion or the Redondo Ball can be used here and bring additional fun and variety to the training."
Gabriele Fastner; State certified gymnastics teacher
Tested and recommended by the Forum: Healthy Back - Live Better e.V. and the Federal Association of German Back Schools (BdR) e.V.
Further information here.
Dimensions: approx. 36 cm diameter
Weight:approx. 1150 g
Load capacity: approx. 200 kg