“Exercises” offers you even more choices and variations of using TOGU training tools. Adjust the most effective exercises individually according to your personal training goal and find your personal training tool. With the TOGU Healthy Training concept, you train your sensorimotor skills and increase strength, endurance and agility. The easy-to-use exercises can be called up…

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Intelligent training For more than 60 years, TOGU has been standing for top quality products and forward-thinking innovation in the fitness and health market. Find on our YouTube channel instructions for best use of your TOGU products. The following training charts were developed in cooperation with national and international experts in the fitness and health…

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