Find the recommended Trainingschart here.

The knee joint is the largest joint of the human body. It is composed of several single joints between the tight and lower leg. It is not only injuries that arise during sports activities but often the knee in general is overstrained and inappropriately stressed with painful implications for daily life. Just like the ankle joint, the knee joint can be positively and specifically trained for stability through balance and coordination exercises.

Balance training means also exercising strength and the sensorimotor system at the same time.

Explained in a simple way, the sensorimotor system is the interaction between the sensoric (nerve strings) and motoric (muscules, sinew) functions of the human body. Therefore with the instable TOGU platforms, you train your balancing skills and unconsciously along the way your nerve system as well as your deep musculature, which is providing mobility and stability for your joints. The 15-minute knee program, which has been developed by Dr. Sommer, physician of the National German Snowboard Team, and which you can download online here, contains such exercises. It can also be performed by untrained people.

The ingenious part of the Healthy Training concept is the ideal combination of perfect training tools and an easy application for the patient.This is supplemented by a unique combination of exercises, which are tailored to the specific wish. This way training from young to old age is possible.

No matter whether you are using the Healthy Training Program for prevention or only after a health problem has occurred. If any medical conditions arise please always consult your physician or physio therapist. Healthy Training  offers a solution, that you can apply alongside a therapy in everyday life.

 

Find the recommended Trainingschart here . The knee joint is the largest joint of the human body. It is composed of several single joints between the tight and lower leg. It is not only... read more »
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Find the recommended Trainingschart here.

The knee joint is the largest joint of the human body. It is composed of several single joints between the tight and lower leg. It is not only injuries that arise during sports activities but often the knee in general is overstrained and inappropriately stressed with painful implications for daily life. Just like the ankle joint, the knee joint can be positively and specifically trained for stability through balance and coordination exercises.

Balance training means also exercising strength and the sensorimotor system at the same time.

Explained in a simple way, the sensorimotor system is the interaction between the sensoric (nerve strings) and motoric (muscules, sinew) functions of the human body. Therefore with the instable TOGU platforms, you train your balancing skills and unconsciously along the way your nerve system as well as your deep musculature, which is providing mobility and stability for your joints. The 15-minute knee program, which has been developed by Dr. Sommer, physician of the National German Snowboard Team, and which you can download online here, contains such exercises. It can also be performed by untrained people.

The ingenious part of the Healthy Training concept is the ideal combination of perfect training tools and an easy application for the patient.This is supplemented by a unique combination of exercises, which are tailored to the specific wish. This way training from young to old age is possible.

No matter whether you are using the Healthy Training Program for prevention or only after a health problem has occurred. If any medical conditions arise please always consult your physician or physio therapist. Healthy Training  offers a solution, that you can apply alongside a therapy in everyday life.

 

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Stonies® Stonies®
Effective exercises with small „power tools“. From 0.5 kg up to 1,8 kg. The compact ball with weight filling fits in the palm of any hand and is offered with the weights 500g, 1,000g, 1,500g and 1,800g. The diameter varies depending on...
From €18.90 *
Dynair® Ballkissen® 33 cm Dynair® Ballkissen® 33 cm
The original Dynair ball cushion - made in Germany - is an air-filled and dynamic training device. It is considered an uncomplicated and space-saving alternative to the big ball and is used as an base for back and fitness training in...
€44.90 *
Aero-Roll® Half-roll Aero-Roll® Half-roll
The air-filled storage aid - made in Germany - Experience gentle support. Optimal adaptation due to the soft air filling. Provides for peace and well-being. Also ideal for applications in wet areas (no swimming aid). Internal air...
€66.90 *
Dynair® Cardo® Ballkissen® Dynair® Cardo® Ballkissen®
It is an air-filled training device - made in Germany - made of high-quality ruton with Senso nubs. One side with round, soft Senso nubs, one side with velvety-smooth surface The material Ruton is odourless and very resilient (approx....
€50.90 *
Dynair® Ballkissen® Senso® 33 cm Dynair® Ballkissen® Senso® 33 cm
The Dynair® Ballkissen® Senso - made in Germany - is an inflated and dynamic training tool made of high-quality Ruton. It is a space saving alternative to an exercise ball and is being used as an surface for back and fitness training....
€44.90 *
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TOGU Balance Pad Premium TOGU Balance Pad Premium
The TOGU Balance Pad is perfectly suited for the introduction to coordination and balance training and the training of sensorimotor skills. The Balance Pad consists of a soft and at the same time robust foam. Due to the unstable base,...
€54.90 *
Dynair® Ballkissen® XXL Dynair® Ballkissen® XXL
An air-filled training balance cushion - made in Germany - made of high-quality ruton. The material Ruton is odourless and very resilient (up to approx. 200kg). The products are latex-free. For the original Dynair Ballkissen XXL Level...
€109.90 *
Theragym Band 120 cm Theragym Band 120 cm
The Theragym Band from TOGU is an ideal fitness band for functional exercises with resistance. A small exercise device that is easy to store, with great effect. Use the elastic band to stretch and strengthen the muscles. Small exercise...
From €7.20 *
Senso balance hedgehog XL in a set of 2 Senso balance hedgehog XL in a set of 2
An air-filled hemisphere - made in Germany - made of ruton with pleasant nubs and a needle valve for air regulation. The material Ruton is odourless and very resilient (up to 200kg), it is latex-free and consists of 100% recyclable...
From €38.50 *
Senso vein trainer Senso vein trainer
Balance training for active life! Especially for beginners. More safety by step on it and stability - because of the low height of the Senso Vein Trainer it is possible to step on the ground everytime. Regulated stimuli for the...
€63.90 *
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Dynair® Extreme Dynair® Extreme
Sit on it and feel good. Brings you automatically in an upright and healthy position. The Dynair Extreme - made in Germany - is the largest member from the Dynair family. With a diameter of 80 cm and a height of 18 cm it is perfectly...
€154.90 *
TOGU® Balance Board TOGU® Balance Board
The Balance Board - made in Germany - is vailable in 3 different levels due to different shaped radii. Very effective and longlasting due to special plastics material. Lower weight than wooden material. Technical data: Material: high...
€65.90 *
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