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Fascial Fitness Ball Fascial Fitness Ball
Fascial Fitness Ball - Set of 3 The Fascial Fitness Ball in a set of 3 - made in Germany - the ideal complement to the larger fascia balls from TOGU. With different diameters and shapes, the massage balls can be used everywhere and are...
From €5.20 *
Dynair® Ballkissen® Senso® 33 cm Dynair® Ballkissen® Senso® 33 cm
The Dynair® Ballkissen® Senso - made in Germany - is an inflated and dynamic training tool made of high-quality Ruton. It is a space saving alternative to an exercise ball and is being used as an surface for back and fitness training....
€44.90 *
Redondo Ball Redondo Ball
The Redondo Ball - made in Germany - is made of the soft, foamed and at the same time odourless material Ruton. The air filling can be individually regulated by a plug closure. The product is latex-free and made of 100% recyclable...
From €9.90 *
Brasil® in a set of 2 Brasil® in a set of 2
The TOGU Brasil - made in Germany - the small, handy deep muscle trainer. What does the application do? The TOGU Brasil give a targeted movement feedback (shaking effect) through its intelligent filling of air and weight. The deep muscle...
From €27.90 *
Powerball ABS Powerball ABS
The airbag for your big ball - Original ABS® Safety made in Germany An air-filled and burst-proof ball made of Crylon. The material is odorless, latex-free,very resilient up to 500 kg (guaranteed burst-proof in case of damage to the...
From €25.90 *
Dynair® Premium wedge Ballkissen Dynair® Premium wedge Ballkissen
The Dynair® Wedge Ballkissen Premium - made in Germany - is an inflated and dynamic training tool made of high-quality Ruton and is shaped like a wedge. One side with round, soft Senso nubs, one side with velvety-smooth surface. It is a...
From €59.90 *
TOGU Balance Pad Premium TOGU Balance Pad Premium
The TOGU Balance Pad Premium is perfect for starting coordination and balance training and sensorimotor training. Dysbalance is eliminated. Due to the unstable base, constant balancing and stabilizing takes place during training. This...
€54.90 *
Bodybone Bodybone
Just lay on it and relax. Feel the relaxation after a hard training session or work day. An outstanding and anatomically aligned tool, the Bodybone - made in Germany - can be used methodically in any therapy and training to loosen up...
€29.90 *
Senso Ball Mini Senso Ball Mini
The ball with the soft knobs! For body massage in case of cellulite, tightens the skin wonderfully, stimulates blood circulation. Material: high-quality Ruton® optics: short, pronounced pimples placed at an optimal distance. Robust...
From €8.80 *
Stonies® Stonies®
Effective exercises with small „power tools“. From 0.5 kg up to 1,8 kg. The compact ball with weight filling fits in the palm of any hand and is offered with the weights 500g, 1,000g, 1,500g and 1,800g. The diameter varies depending on...
From €18.90 *
Senso balance hedgehog in a set of 2 Senso balance hedgehog in a set of 2
An air-filled hemisphere - made in Germany - made of ruton with pleasant nubs and a needle valve for air regulation. The material Ruton is odourless and very resilient (up to 200kg), it is latex-free and consists of 100% recyclable...
From €38.50 *
Dynair® Ballkissen® 33 cm Dynair® Ballkissen® 33 cm
The original Dynair ball cushion - made in Germany - is an air-filled and dynamic training device. It is considered an uncomplicated and space-saving alternative to the big ball and is used as an base for back and fitness training in...
€44.90 *
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Why train your body with "Healthy Movement"?

Health is our most precious asset. With "Gesund Bewegen", TOGU offers you not just an exercise programme, but a holistic approach to body training and health fitness. The short but effective workouts are suitable for all fitness levels and can be easily integrated into your daily routine. Why wait? Start today to experience the benefits for your body and mind.

Benefits of exercising with "Healthy Movement"

Health benefits await you with regular participation in our 15-minute exercise programmes:

· Improved stamina and energy: Increase your performance for an active lifestyle.

· Strengthen muscles and joints: Strengthen your body in a targeted way to prevent discomfort.

· Promote flexibility and balance: Improve your mobility and refine your coordination.

· Positive influence on mental health: Reduce stress and increase your well-being.

Easy integration of health fitness into everyday life

We understand that time is precious. That's why our exercise programmes are designed so that you can easily integrate them into your everyday life. Whether at home, in the office or on the go - the short sessions can be organised flexibly. You can start training your body straight away without any special equipment. An ideal addition to an active and healthy lifestyle.

Train your body today with TOGU

Healthy Exercise offers you the opportunity to get active and start your personal health fitness adventure. Download our "Healthy Movement" programme now or get your suitable equipment set. Whether you want to train preventively or get active after health problems - healthy movement is the key to a more vital life.

Frequently asked questions about health fitness with TOGU (FAQs)

1. can I do the exercise programmes at my own pace?
Yes, our programmes are designed to be flexible. Adapt them to your own pace and needs.

2. do I need special equipment for "Healthy Movement"?
The programmes are designed to be carried out without special equipment. However, you can optionally use our suitable equipment set.

3. how often should I do the 15-minute workouts?
For optimal results, we recommend integrating the programmes into your schedule two to three times a week.

4. are the exercise programmes suitable for all age groups?
Yes, the programmes are designed for all ages and fitness levels.

5. can I also train with "Gesund Bewegen" after injuries or complaints?
Absolutely! However, we recommend that you speak to a doctor or physiotherapist before starting.

Invest in your health - start today with "Healthy Movement" from TOGU. Simple, effective and suitable for everyone. Take the first step towards a healthier, more active life. Your body will thank you for it!