Fitness bands, tubes & tapes for effective training

Fitness bands, tubes and tapes can contribute to an effective workout by enabling targeted loading of individual muscle parts. Thus, muscle development is promoted, flexibility is improved and mobility is increased.

They offer a variety of exercises for total body training as well as for specific areas of the body. With different resistance levels, they can be adapted to individual needs and training goals. Discover the possibilities for an effective workout with bands, tubes and tapes!

Fitness bands, tubes and tapes can contribute to an effective workout by enabling targeted loading of individual muscle parts. Thus, muscle development is promoted, flexibility is improved and... read more »
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Fitness bands, tubes & tapes for effective training

Fitness bands, tubes and tapes can contribute to an effective workout by enabling targeted loading of individual muscle parts. Thus, muscle development is promoted, flexibility is improved and mobility is increased.

They offer a variety of exercises for total body training as well as for specific areas of the body. With different resistance levels, they can be adapted to individual needs and training goals. Discover the possibilities for an effective workout with bands, tubes and tapes!

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Theragym Loop Theragym Loop
Theragym Loop Small tool – great effect. Stretch, strengthen or condition. Ideal for travel. Available in 4 level. Resistance yellow = easy green = medium blue = strong black = extra strong Technical Data: Material: Latex Size: 1/2...
From €5.40 *
Theragym Band 120 cm Theragym Band 120 cm
The Theragym Band from TOGU is an ideal fitness band for functional exercises with resistance. A small exercise device that is easy to store, with great effect. Use the elastic band to stretch and strengthen the muscles. Small exercise...
From €7.20 *
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Theragym Band LATEXFREE Theragym Band LATEXFREE
Theragym Band LATEXFREE is an ideal fitness band for functional exercises with resistance. A small exercise device which has a big effect and which is easy to store. Use the elastic band made of special latex-free material to stretch and...
From €8.40 *
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TOGU Flexvit Multi Band TOGU Flexvit Multi Band
TOGU FLEXVIT Multi Band - made in Germany – is an allround training tool and consists of woven textile combined with rubber. On the skin, the TOGU FLEXVIT Multi feels exceptionally well thanks to its innovative material. The versatile...
€39.90 *
Theragym Loop Set Theragym Loop Set
Small tool – great effect. Stretch, strengthen or condition. Ideal for travel. The Theragym Loop Set contains 4 bands in 4 different resistances. Resistance yellow = easy green = medium blue = strong black = extra strong Technical Data:...
€21.50 *
Theragym Tube Theragym Tube
Ideal for functional training in the area of trunk, arm and leg strength with more comfort and durability. Whether you're a beginner looking to start exercising or a well-trained person looking for a professional piece of equipment....
From €31.90 *
TOGU FLEXVIT Mini Band medium TOGU FLEXVIT Mini Band medium
The TOGU FLEXVIT Mini fitness band - made in Germany -consists of woven textile combined with rubber. On the skin, the miniband feelsexceptionally well because of the innovative material. It is available in threedifferent levels of...
€15.90 *
TOGU® FLEXVIT Mini Band 3er Set TOGU® FLEXVIT Mini Band 3er Set
The TOGU FLEXVIT Mini Fitness Band - made in Germany - consists of woven rubber compared to conventional mini bands. The innovative material makes the mini band feel exceptionally good on the skin. The new Resistance Band can be used for...
€43.90 *
TOGU FLEXVIT Mini Band light yellow TOGU FLEXVIT Mini Band light yellow
The TOGU FLEXVIT Mini fitness band - made in Germany -consists of woven textile combined with rubber. On the skin, the miniband feelsexceptionally well because of the innovative material. It is available in threedifferent levels of...
€15.90 *
TOGU FLEXVIT Mini Band anthracite -hard TOGU FLEXVIT Mini Band anthracite -hard
The TOGU FLEXVIT Mini fitness band - made in Germany -consists of woven textile combined with rubber. On the skin, the miniband feelsexceptionally well because of the innovative material. It is available in threedifferent levels of...
€15.90 *
Theragym Tube Loop Theragym Tube Loop
Ideal for functional training in the area of trunk, arm and leg strength with more comfort and durability. Available in 4 different difficulty levels. Technical data: resistance: light = yellow Dimensions: approx. 70 cm Resistance:...
From €25.90 *
TOGU active & moveable 60plus Set TOGU active & moveable 60plus Set
Content TOGU active & moveable 60plus Set: - Aero - Step Pro (silver) - Senso Walkingtrainer plus 2er-Set (silver) - Powerband (120x15cm, green) - made in Germany -
€181.20 *
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What are fitness bands and how do they support training?

Fitness bands are elastic bands made of rubber or latex, which are available in various resistance strengths and lengths. They are often referred to as resistance bands, exercise bands or gymnastic bands.

Fitness bands support training by increasing the resistance and thus enabling a targeted load on specific muscle parts. For example, they can be used for muscle building or total body workouts. Due to the different resistance levels, they can be adapted to individual needs and training goals.

Fitness bands can also be used to improve flexibility and stretching. They can serve as an aid in many exercises and support movement. In addition, they are also suitable for home training and can be easily transported.

What are tubes used for?

Tubes are resistance bands made of rubberized material, equipped with handles at the ends. Compared to fitness bands, they offer the advantage of handles that make workouts more comfortable and versatile. Tubes can be used in full-body workouts, muscle building or stretching and provide a targeted resistance load to tone and strengthen the body. They are also suitable for home workouts and are easy to transport.

What advantages do tubes offer?

Because of the handles, tubes offer several advantages:

- Grip: Tubes are equipped with handles that allow for better handling and more comfort during workouts.
- Versatility: Because of the handles, tubes can be used in a more versatile way. For example, you can also perform exercises where
  you grip the handles with your hands and pull.
- Easy adjustability: tubes can be easily and quickly adjusted through the handles to adapt the resistance to individual needs.
- Comfortable workout: The handles make working out with tubes feel more comfortable because you don't have to grip the     
  bands directly with your hands.

What are Kinesiology Tapes?

Kinesiology tapes are special elastic tapes made of cotton or a synthetic material that are applied to the skin. They are often referred to as kinesio tapes or physio tapes.

Kinesiology tapes were originally developed with the goal of rehabilitating injuries, but have now found wide application in sports and fitness. They can be used to treat pain, aid recovery or even improve performance.

The tapes are applied to the affected areas of the body and can help relieve pain by reducing pressure on the affected tissue. They are also said to improve circulation and lymphatic flow, speeding recovery.

Kinesiology tapes are available in different colors and can also have different effects depending on the color. For example, blue is used for a cooling effect, while red is used for a warming effect.

Frequently asked questions about tapes, tubes and tapes

How do I choose the right fitness band or tube?

Choose a band or tube that matches your fitness level and workout goals.

How can I make sure I'm using the right technique to avoid injury?

Find out in advance about the correct technique for the exercises and get advice from a trainer or physiotherapist.

How can I diversify my workout with bands and tubes?

Vary the exercises and combinations of bands and tubes, as well as the resistance levels, to add variety to your workout.

How can I apply the kinesiology tape to my skin?

Clean and dry the affected area and apply the tape according to the manufacturer's instructions.

How can I remove the kinesiology tape?

Pull the tape slowly and carefully in the direction of the hair growth.

How often should I change the kinesiology tape?

It depends on the type and severity of the injury. As a rule, it is recommended to change the tape every three to five days.

Are tapes, tubes tapes also suitable for older people?

Yes, fitness bands, tubes and tapes can also be used by older people to improve physical fitness and maintain mobility. However, it is recommended to consult a doctor or physiotherapist beforehand.

 

 

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