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- Order number: SW101
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- Aero-Step Pro silver
- Dynair Senso Ballkissen 33 cm blue
- Theragym Band 120 cm blue
- Training Chart Knee
Recommended exercise programs and training devices for the knee joint
The knee joint is the largest joint in the human body. As a compound joint, it consists of several individual joints between the upper and lower leg. Frequently, the knee joint not only causes specific injuries in sports, but also general misuse or overloading with negative, painful effects in everyday life.
Similar to the ankle joint, the knee joint can also be trained positively in terms of stability and mobility through balance and coordination exercises. Balance training is at the same time training of strength and sensorimotor functions. In simple terms, sensorimotor function is the interaction between the sensory (e.g. nerve tracts) and motor (e.g. muscles, tendons, ligaments) performance of the body. You train on the air-filled and therefore unstable TOGU pads not only your ability to balance, but also your nervous system and the deeper lying musculature, which provides mobility and stability of your joints.
The 15-minute knee program developed by the team doctor of the German national snowboarding team Dr. Sommer, which you can download here free of charge online and easily integrate into your everyday life, contains such exercises. It can also be carried out by untrained persons. By using the TOGU knee equipment set, which is adapted to this program, the training stimuli are even more intensive. Further articles, which you find in this category, are also suitable for the application in this area.
Dr. Gerrit summer:
"The ingenious thing about the healthy training concept is the optimal combination of perfect training equipment and easy implementation for the patient. This is complemented by a unique combination of exercises tailored to the specific disease, injury or desire to lose weight. This makes training possible for young and old alike".
No matter whether you use the program for prevention or only become active after a health problem has occurred: If you have any complaints, always consult your doctor or physiotherapist for advice. Healthy training offers you a solution that you can carry out independently in everyday life as a supplement to therapeutic treatment.
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