Help for a healthy back: back exercises

The back, with its complex structure of back muscles and the spine, literally forms the backbone of every human being. But unfortunately, back pain is an all-too-familiar reality that afflicts many of us. It may sound surprising, but younger people are more likely to be affected by back pain than older people. The good news is that over 90 percent of all back pain is uncomplicated and rarely is there an underlying serious condition.

We will take an in-depth look at back exercise and the products that can help you strengthen your back and prevent pain. Discover how you can improve your back health and effectively combat lower back pain at night.

The back, with its complex structure of back muscles and the spine, literally forms the backbone of every human being. But unfortunately, back pain is an all-too-familiar reality that afflicts... read more »
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Help for a healthy back: back exercises

The back, with its complex structure of back muscles and the spine, literally forms the backbone of every human being. But unfortunately, back pain is an all-too-familiar reality that afflicts many of us. It may sound surprising, but younger people are more likely to be affected by back pain than older people. The good news is that over 90 percent of all back pain is uncomplicated and rarely is there an underlying serious condition.

We will take an in-depth look at back exercise and the products that can help you strengthen your back and prevent pain. Discover how you can improve your back health and effectively combat lower back pain at night.

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Dynair® Pro Dynair® Pro
The first ball cushion - made in Germany - combined with a stable base - two pieces of equipment rolled into one, providing even more training options for sensorimotor functions and coordination. Technical details: Size: approx. 36 x 10...
Content 1
€129.00 *
Jumper® mini Jumper® mini
The patented Jumper as mini version - made in Germany. Ideal for one leg excercises and rehabilitation. Approved Dynair technology (2/3 ball). Extremely dynamic rebound effect. More stability for joints and ankles. Don‘t slip away even...
€124.90 *
Bodyroll in a set of 2 Bodyroll in a set of 2
The Bodyroll - made in Germany - is an air-filled massage roll made of ruton with nubs and a needle valve. It will be delivered as a set of 2. The material Ruton is odourless, 100% recycable and very resilient (up to 150kg), What does...
€29.90 *
Bodybone Bodybone
Just lay on it and relax. Feel the relaxation after a hard training session or work day. An outstanding and anatomically aligned tool, the Bodybone - made in Germany - can be used methodically in any therapy and training to loosen up...
€29.90 *
Aero-Step® Pro Aero-Step® Pro
The Aero-Step Pro - made in Germany - is more dynamic, bigger and versatile. The Aero Step Pro is equipped with a nubbly side and one without nubs. So you can now use both sides – 2 in 1, ideal to clean and store through easy store and...
€146.90 *
TOGU® Balance Board TOGU® Balance Board
The Balance Board - made in Germany - is vailable in 3 different levels due to different shaped radii. Very effective and longlasting due to special plastics material. Lower weight than wooden material. Technical data: Material: high...
€65.90 *
LAUFMAMALAUF Redondo Ball 26 cm rubinrot LAUFMAMALAUF Redondo Ball 26 cm rubinrot
The LAUFMAMALAUF Redondo Ball - made in Germany - is made of soft, foamed and odorless material Ruton. A plug closure allows the air filling to be regulated individually. The product is latex-free and made of 100% recyclable plastic. The...
€12.00 *
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Jumper® Jumper®
The patented Jumper (European Patent No. 2092964) - made in Germany - is a multifunctional training device. An air-filled trampoline ball made of durable ruton on a fiberglass-reinforced base plate. The material is odorless and very...
From €199.00 *
Airgo® active seat cushion comfort Airgo® active seat cushion comfort
Training while sitting on the Airgo® active seat cushion comfort in your car or office chair. Small delicate movements keep the spine in motion while seated. Anatomically shaped to take load off the pelvis floor. Easy to take along: in...
€112.90 *
Balanza® Ballstep® Balanza® Ballstep®
The Balanza Ballstep - Made in Germany - is a balance board for more stability and dynamics. With four balls under the wooden board, it gives both humans and animals the opportunity to enter and increase sensorimotor training. The...
€189.00 *
Aero-Step® XL Aero-Step® XL
The Aero-Step XL - made in Germany - is an inflated trainings tool made of patented Ruton. It features a needle valve for regulating the air charge. The Aero-Step XL can bear a weight of at least 200 kg. The material is odourless,...
€146.90 *
Airgo® Active Back Cushion Comfort Airgo® Active Back Cushion Comfort
Pliable air cushion supports comfortable sitting. The spine stays active in a seated position. Ideal support to the back during every movement. Promotes upright posture. With climate control material. This special material ensures...
€129.90 *
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Causes of back pain

Back pain can occur for a variety of reasons and is often the result of a complex interaction of factors. A deeper understanding of these causes is crucial in order to take targeted action to prevent and relieve back pain. Here are some of the most common causes of back pain:


1. muscle tension: One of the most common causes of back pain is muscle tension. These can be caused by incorrect posture,
     excessive strain or stress. The muscles in the back become overworked and send out pain signals.
2. herniated discs: A herniated disc occurs when the soft core of a disc leaks between the vertebrae and presses on the surrounding
     nerves. This can cause severe pain and numbness in the affected area.
3. arthritis: arthritic conditions such as osteoarthritis and rheumatoid arthritis can affect the joints and spine and lead to chronic
     back pain.
4. incorrect posture and poor ergonomics: excessive sitting, especially in poor posture, can strain the back. This also applies
     to poorly adapted office chairs and workplaces.
5. lack of physical activity: an inactive lifestyle can weaken the muscles in the back and reduce flexibility, which in turn can lead
     to pain.


Knowing these potential causes is the first step in pain management and prevention. An individualised approach to back pain management can be based on identifying the specific cause and include targeted interventions to improve back health.

How can back exercise help with back pain?

Back exercise is an extremely effective way to relieve and prevent back pain. It aims to improve the strength, flexibility and endurance of the back muscles while stabilising the spine. Here are some of the ways back exercise can help with back pain:


· Strengthening the back muscles
· Improve flexibility
· Improving the stability of the spine
· Preventing recurrence of pain through strengthened muscles


However, it is important to note that not every exercise is suitable for everyone. Before you start a back workout, you should talk to a doctor or physiotherapist to make sure the exercises you choose fit your individual needs. A tailored exercise plan can help you achieve the best results in relieving back pain and improving your back health.

Effective back exercises with exercise equipment

Incorporating equipment into your back workout can make it more effective and versatile. Here are some ways you can incorporate equipment into your back workout:


· Exercise ball: an exercise ball can be used for a variety of exercises to improve stability and balance. For example, you can lie
   on the ball and do back extension exercises to strengthen the lower back muscles.
· Theraband or resistance bands: These bands offer variable resistance levels and can be used for exercises such as shoulder blade
   pulling or resistance rowing to strengthen the back muscles.
· Ball pillows: Ball cushions are versatile back training aids, promote stability and posture due to their unstable seating surface and
   are particularly suitable for people with sedentary jobs.
· Balance Boards: Balance boards intensify back training and promote coordination due to their unstable surface. They activate the
   torso muscles and help prevent back pain.
· Yoga mat: A soft surface such as a yoga mat is important to comfortably perform floor exercises that promote flexibility and
   stability of the spine.


Before incorporating equipment into your back training, it is important to learn the correct technique to avoid injury. It is advisable to get professional guidance from a fitness trainer or physiotherapist to ensure that you are using the equipment correctly and that the workout is tailored to your individual needs.

Frequently asked questions about back exercises

What exercises are specifically for strengthening the lower back in back exercise?

In back exercises for the lower back, exercises such as leg raises and lower back extensions are particularly effective for strengthening this region.

Can back exercises help with lower back pain at night?

Yes, targeted back exercises can strengthen the muscles in the lower back and improve circulation, which can help relieve night-time pain.

How often should I do lower back exercises to get effective results?

Regular exercise two to three times a week can help to effectively strengthen the back muscles and reduce night-time lower back pain.

Is special equipment required to do lower back exercises?

Special equipment is not essential, but it can enhance the workout. Some exercises can be made more effective with aids such as exercise balls or therabands.

What role does posture play in lower back pain?

Poor posture can contribute to lower back pain. Back exercises help to correct posture and reduce the strain on the spine.

Can I do back exercises at home?

Yes, many back exercises can be done comfortably at home. However, it is important to learn the correct technique to avoid injury.

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