Shoulder exercises for more mobility

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In general the body area encompassing the shoulder joints is called shoulder. Since these joints are primarily kept in their position by muscles they are the most flexible ball joints of the human body. Therefore the luxation of  the shoulder as well as muscle or tendon rupture a quite common in the area around the rotation cuffs . Through simple exercises this joints flexibility and the corresponding musculature can be strengthened. TOGU devices create sensory stimuli, offer resistance and train the sensorimotoric system which, explained in a simple way, is the interaction between the sensoric (nerve strings) and motoric (muscules, sinew) functions of the human body.

The ingenious part of the Healthy Training concept is the ideal combination of perfect training tools and an easy application for the patient. This is supplemented by a unique combination of exercises, which are tailored to the specific wish. This way training from young to old age is possible.

No matter whether you are using the Healthy Training Program for prevention or only after a health problem has occurred. If any medical conditions arise please always consult your physician or physio therapist. Healthy Training  offers a solution, that you can apply alongside a therapy in everyday life.