Sport for burn out to reduce stress

Find here the recommended Trainingschart

The Burnout syndrome is neither just chronic stress nor a specified disease, but an extreme case of absolute and emotional exhaustion. If this is a long-term condition it could switch towards serious diseases as depression. The exhaustion is caused mostly by work overload and stress. Regular periods of stress reduction are important to live a relaxed and healthy life in balance. Movement could be a method or part of a method to brake the vicious circle of stress, overload and exhaustion.

The ingenious part of the Healthy Training concept is the ideal combination of perfect training tools and an easy application for the patient. This is supplemented by a unique combination of exercises, which are tailored to the specific wish. This way training from young to old age is possible.

No matter whether you are using the Healthy Training Program for prevention or only after a health problem has occurred. If any medical conditions arise please always consult your physician or physio therapist. Healthy Training  offers a solution, that you can apply alongside a therapy in everyday life.

 

Find here the recommended Trainingschart The Burnout syndrome is neither just chronic stress nor a specified disease, but an extreme case of absolute and emotional exhaustion. If this is a... read more »
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Sport for burn out to reduce stress

Find here the recommended Trainingschart

The Burnout syndrome is neither just chronic stress nor a specified disease, but an extreme case of absolute and emotional exhaustion. If this is a long-term condition it could switch towards serious diseases as depression. The exhaustion is caused mostly by work overload and stress. Regular periods of stress reduction are important to live a relaxed and healthy life in balance. Movement could be a method or part of a method to brake the vicious circle of stress, overload and exhaustion.

The ingenious part of the Healthy Training concept is the ideal combination of perfect training tools and an easy application for the patient. This is supplemented by a unique combination of exercises, which are tailored to the specific wish. This way training from young to old age is possible.

No matter whether you are using the Healthy Training Program for prevention or only after a health problem has occurred. If any medical conditions arise please always consult your physician or physio therapist. Healthy Training  offers a solution, that you can apply alongside a therapy in everyday life.

 

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Spiky massage ball 8 cm Spiky massage ball 8 cm
More relaxation and wellness with the massage ball from TOGU: the spiky massage ball for all applications. The air-filled massager is the optimal device for gripping and strengthening exercises and is suitable for reflexology. The...
€7.90 *
Nex-Neckrest Nex-Neckrest
Nex® - The neck support - made in Germany - Supports the spine during many sports exercises. Due to the recess, the spinous processes remain free and the pressure is evenly distributed in the area of the transverse processes. This also...
€21.50 *
Senso Massage Pad Senso Massage Pad
An air-filled massage device - made in Germany - made of ruton with soft nubs and a handy handle for own and external use. The material is odourless, latex-free and very resilient. What does the application do? The application of the...
€12.50 *
Spiky massage ball, 9 cm Spiky massage ball, 9 cm
More relaxation and wellness with the massage ball from TOGU: the spiky massage ball for all applications. The air-filled massager is the optimal device for gripping and strengthening exercises and is suitable for reflexology. The...
€9.60 *
Pendel® Ball Pendel® Ball
Back problems? Try the Pendel Ball - made in Germany - and be surprised. Just lay on it and feel better. Absolutely safe and inflatable tool for training. What makes the Pendel Ball exceptional is its oval form. For this reason the...
€154.90 *
Multiroll functional Multiroll functional
An air-filled, unstable roll - made in Germany - versatile applicable . The air filling can be individually regulated by a needle valve. The material Ruton is odourless, latex-free, very resilient (up to 200kg) and made of 100%...
€73.90 *
Spiky massage ball 6 cm orange Spiky massage ball 6 cm orange
More relaxation and wellness with the massage ball from TOGU: the spiky massage ball for all applications. The air-filled massager is the optimal device for gripping and strengthening exercises and is suitable for reflexology. The...
€6.80 *
Burn-Out Set Burn-Out Set
Content: - happyback Relax-Nex blue - Jumper - Senso Mat XL blue - Training Chart Burn-Out Recommended exercise programs and training equipment for burn-out training The burnout syndrome describes a state in which a person suffers from...
€359.90 *
Balanza® Freeride Balanza® Freeride
The Balanza Freeride - made in Germany - for everybody who wants to train power, coordination and balance in a versatile and effective way. Perception, sensori-motor function and stability will be activated and increased. Unique in...
€170.90 *
TOGU® Balanza® TOGU® Balanza®
Stabilisation and coordination training for sports enthusiasts and competitive athletes in a new challenging dimension. With the TOGU® Balanza® - made in Germany - a whole body training can be carried out on several levels. Under the...
€159.90 *
Aero-Roll® Aero-Roll®
Aero-Roll®: The air-filled storage aid - made in Germany Experience gentle support. Optimal adaptation due to the soft air filling. Provides for peace and well-being. Also ideal for applications in wet areas (no swimming aid). Internal...
From €69.90 *
Stonies® Stonies®
Effective exercises with small „power tools“. From 0.5 kg up to 1,8 kg. The compact ball with weight filling fits in the palm of any hand and is offered with the weights 500g, 1,000g, 1,500g and 1,800g. The diameter varies depending on...
From €18.90 *
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