- Brasil set of 2
- Senso Balance hedgehog (16 cm) green
- Theragym Band 120 cm blue (strong)
- Training Chart Elbow
Recommended exercise programs and training devices for the elbow
The elbow joint, like the other main joints, is a complex joint consisting of three partial joints with a common joint capsule. The flexion and extension of the forearm in relation to the upper arm takes place in this joint. The turning movements of the hand are also made possible in this joint by the rotational movement of the radius relative to the ulna.
The elbow joint is generally exposed to very high loads during sports, playing and physical work. Often bone fractures and dislocations are caused, for example, by a fall while cycling.
Simple pulling and rotating exercises can strengthen the mobility of this joint. The TOGU devices provide additional stimuli and train the sensorimotor system, which in simple terms represents the interaction between the sensory (e.g. nerve tracts) and motor (e.g. muscles, tendons, ligaments) performance of the body.
The 15-minute program developed by the team doctor of the German national snowboarding team Dr. Sommer, which you can download here free of charge online and easily integrate into your everyday life, contains such exercises. It can also be carried out by untrained persons. By using the TOGU Shoulder Equipment Set, which is specially designed for this purpose, the training stimuli are even more intensive. Other articles you will find in this category are also suitable for use in this area.
Dr. med. Gerrit Sommer:
"The ingenious thing about the healthy training concept is the optimal combination of perfect training equipment and easy implementation for the patient. This is complemented by a unique combination of exercises tailored to the specific illness, injury or the desire to lose weight. This makes training possible for young and old alike".
No matter whether you use the program for prevention or only become active after a health problem has occurred: If you have any complaints, always consult your doctor or physiotherapist for advice. Healthy training offers you a solution that you can carry out independently in everyday life as a supplement to therapeutic treatment.
-made in Germany-