€216.81 for TOGU Club members
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- Order number: SW43
- Shipping weight: 5,3 kg
- Brasil set of 2
- Theragym Band 120 cm blue (strong)
- Training Chart Cardio
Recommended exercise programs and training devices for cardio training
Cardio or endurance training has the goal of increasing endurance. Endurance is the ability of the body to perform over an extended period of time. Since the human body is made for movement and not for rigid sitting or standing still, endurance training is an essential component for maintaining good health.
There are positive effects on the cardiovascular system, which can lead, for example, to a significant reduction in the risk of heart attack. The general strengthening of the immune system is another positive consequence.
The 15-minute cardio programme developed by the team doctor of the German national snowboarding team, Dr. Gerrit Sommer, which you can download here free of charge online and easily integrate into your everyday life, includes suitable exercises. It can also be carried out by untrained persons. By using the TOGU cardio set, which is adapted to it, the training is even more fun and the training stimuli are intensified. Ideal and even more motivating are the air-filled training devices also for the use in groups.
Dr. med. Gerrit Sommer:
"The ingenious thing about the healthy training concept is the optimal combination of perfect training equipment and easy implementation for the patient. This is complemented by a unique combination of exercises tailored to the specific illness, injury or desire to lose weight. This makes training possible for young and old alike".
No matter whether you use the program for prevention or only become active after a health problem has occurred: If you have any complaints, always consult your doctor or physiotherapist for advice. Healthy training offers you a solution that you can carry out independently in everyday life as a supplement to therapeutic treatment.
- made in Germany -