The concept of “Healthy Training” is the result of a collaborative effort between TOGU and medical specialists
What is the best way for me to lose weight? What exercises should I do to get my back, knee, and hip problems under control? How do I train specific muscle groups? And most importantly: How can I get fit healthily and stay that way? TOGU can answer all these questions for you. Medical specialists have created the “Healthy Training” concept in close collaboration with the TOGU team. They have developed 15-minute movement sessions, which are free to download online, and can be implemented by anyone. Each of these sessions focuses on a specific training goal or problem area. Appropriate equipment sets are presented alongside each episode, which will significantly improve the training effect. The entire concept is available right now for download from the TOGU homepage.
TOGU revamped their online brand presence in late 2012. The reason for the relaunch: “We wanted to offer a much more user-friendly navigation that takes into account the needs of he individual user,” explains Wolfgang Moosleitner, Director of Sales at TOGU. The new “Healthy Training” concept presented by the innovative company headquartered in Prien at Lake Chiemsee in Upper Bavaria, is an important building block of their new online presence. Users will find the right movement programme to suit their needs quickly and intuitively. No matter whether the user wish to lose weight or reinforce their mental fitness, is suffering from back pain, shoulder pain, or knee problems, high blood pressure or type 2 diabetes: “Healthy Training” will offer just the solution they are looking for. The scientifically sound programme, which was developed in cooperation with general practitioners, sports medicine experts and TOGU, is easily implemented into daily routines at home. Beginners of all ages will find the right exercises to get started. The levels of difficulty can be adjusted to allow trained athletes to enjoy a full workout, while strengthening individual muscle groups, improving balance, or even alleviating joint pains. TOGU has put together a specific set of tools for each of these movement programmes to ensure healthy and effective training. In effect, they embody the very idea of the “Healthy Training” concept.
This programme is perfect for use as a preventative measure or even after symptoms have appeared: Please always ask your doctor or physiotherapist for advice in case of problems or pain. Healthy Training offers a solution you can implementyourself in your everyday life or as a supplement for your therapeutic treatment.
Dr. med. Gerrit Sommer: “Perfect training tools and easy to implement!”
The air-filled training equipment create a dynamic basis for your exercise regime. The necessary balancing movements improve not only coordination and equilibrium, they also help achieve a better interplay of muscles and nervous system. Exercising with TOGU equipment will activate deep muscle tissue, which usually cannot be consciously targeted but which is essential for the stability of a healthy body.
General practitioner and sports medicine specialist Dr. med. Gerrit Sommer, who is also team physician for the German snowboard national team, praises the “Healthy Training” programme in conjunction with TOGU equipment. “The unique and completely ingenious TOGU concept offers an optimised combination of excellent training tools and easy implementation of the various movement programmes for the patient. These aspects are then supplemented with a unique combination of exercises, targeting specific conditions and injuries, or concentrating on achieving weight loss. What’s more: the training sessions are perfect for any age group.”
You can find the “Healthy Training” categories under the following link:
https://www.togu.de/en/Health-Fitness/Healthy-training/
-
Präha: Why targeted training before surgery is so importantSurgery is always a challenge for the body. Whether it is the knee, hip, shoulder or spine – every procedure means stress for the tissue, a phase of immobilization and then the arduous reconstruction. What many do not know: How well the body regenerates after surgery depends decisively on how well it was prepared beforehand. This is exactly where prehabilitation comes in – the preoperative phase in which targeted training sets the course for a better healing process.Mehr lesen -
Daily Back Exercises: More Strength, Less Tension, Better Body AwarenessA strong back does not happen by chance. It develops through regular, well-dosed movement – and through exercises that target exactly where we often do too little in everyday life: stability, mobility, and conscious body awareness. Back exercises do not have to be complicated or time-consuming. Just a few minutes a day can provide noticeable relief and offer long-term protection.Mehr lesen -
Get Fit for Spring Outings: Stability & Strength for Hiking, Running, and CyclingAs the days get longer and temperatures rise, we are almost automatically drawn outside. The first hiking trails become accessible again, running shoes are ready, and the bicycle is waiting to finally be taken out of its winter rest. But as great as the motivation in spring may be – the body often needs a moment to find its rhythm again. This is exactly where the real preparation for the outdoor season begins: with stability, strength, and mobility.Mehr lesen -
Exercise builds strength: How we can encourage children to be more active through playChildren naturally move in a very instinctive way. They run, jump, climb, balance – and discover the world in the process. But in the everyday life of many families, reality looks different: long periods of sitting at school, homework, digital media, and a tightly scheduled daily routine often cause natural movement to shrink. Yet movement is not only important for physical development, but also for concentration, self-confidence, and emotional stability.Mehr lesen -
Saxon Health and Sports Academy 2026Driving Innovation in Modern Health and Sports June 6, 2026, marks the return of the event. The Saxon Health and Sports Academy invites professionals and interested individuals to an inspiring day of continuing education in Dresden.Mehr lesen -
Start with a home workout—and make exercise a regular part of your daily routine.Getting started with training does not begin with perfection, but with a simple principle: consistency beats intensity. Especially in everyday life, which is often full, hectic, and unpredictable, movement quickly becomes secondary. Yet this is exactly where the key lies: When movement becomes a natural part of your day, not only your body changes – but your overall well-being as well.Mehr lesen -
Heavy Legs? – How the TOGU Senso Vein Trainer can helpHeavy legs, feelings of tension, or tired calves in the evening – many people are familiar with this unpleasant problem. Those who sit or stand a lot, or who get little exercise, quickly notice that their legs become heavy and swollen. The cause can sometimes be a weakness in venous function: the blood doesn't flow back optimally, it pools in the legs – and this leads to the typical feeling of heaviness.Mehr lesen -
Trust built over generations – 70 years of TOGUWhat connects top international athletes with amateur athletes, therapy patients, and bright children? They all train or play with TOGU's air-filled products. The developments over the company's 70-year history, such as the Moonhopper®, the Aero-Step®, the TOGU Jumper®, the Dynair® Ball Cushions®, and the Powerball® ABS® exercise balls from this Upper Bavarian creative powerhouse, have long since convinced experienced physiotherapists, sports scientists, trainers, and above all, countless satisfied users of their effectiveness. This worldwide success is also based on the company's strong regional roots. Not only in terms of its extensive product portfolio, but especially in terms of its sense of responsibility, the company has been guided since its founding in 1956 by the motto: Tradition behind it – future in sight.Mehr lesen -
Physiotherapeutic Work with TOGU Products in Animal TherapyIn my daily work with horses and dogs, one aspect is always at the center of my approach: functional movement, body awareness, and sustainable stability. As a physiotherapist and osteopath, I do not work in a purely symptom oriented way, but focus on underlying causes. The goal is to restore physiological balance and support the body’s natural ability for self regulation. It is precisely at this point that the products of TOGU Animal come into use.Mehr lesen -
Get fit for spring: Start the running season in good health with the TOGU Runner's Senso® Motor Skills Workout SetWhen nature awakens, the sun shines longer and temperatures rise, for many people the most beautiful time of the year begins: running season. Whether ambitious runners or recreational joggers – the first run after winter often feels liberating. But especially now, it is crucial not to simply throw the body “in at the deep end,” but to prepare it in a targeted way. Joints, muscles, and fascia need activation and care so that the joy of running lasts for a long time.Mehr lesen -
Menopause: Why exercise—and especially balance training—is worth gold right nowMenopause is a phase of life that every woman experiences – and one that is often accompanied by many changes. Hot flashes, sleep disturbances, mood swings, weight gain, or an altered body awareness are among the typical companions. At the same time, it is a phase in which women can gain an enormous amount: more body awareness, more strength, more stability, and a new understanding of their own needs.Mehr lesen -
Mit TOGU und “Beweg dich schlau! Von Felix Neureuther” wird die Familie zum Team!Bewegung darf Spaß machen, denn nur so bleibt man ein Leben lang dabei – deshalb bringt “Beweg dich schlau! Von Felix Neureuther” (BDS) die gesamte Familie in Bewegung – spielerisch und mit viel Spaß.Mehr lesen