Training for Burnout | Healthy Training

Find here the recommended Trainingschart The Burnout syndrome is neither just chronic stress nor a specified disease, but an extreme case of absolute and emotional exhaustion. If this is a long-term condition it could switch towards serious diseases as depression. The exhaustion is caused mostly by work overload and stress. Regular periods of stress reduction are important to live a relaxed and healthy life in balance. Movement could be a method or part of a method to brake the vicious circle of stress, overload and exhaustion. The ingenious part of the Healthy Training concept is the ideal combination of perfect training tools and an easy application for the patient. This is supplemented by a unique combination of exercises, which are tailored to the specific wish. This way training from young to old age is possible. No matter whether you are using the Healthy Training Program for prevention or only after a health problem has occurred. If any medical conditions arise please always consult your physician or physio therapist. Healthy Training offers a solution, that you can apply alongside a therapy in everyday life.

Spiky massage ball, 10 cm

Knobbed ball long 7 x 4 cm

Spiky Massage Ball long 11 x 5 cm

Mat Senso

Spiky massage ball 6 cm orange

Spiky massage ball, 9 cm

Jumper®- Balance Ball

Balanza® Ballstep® with anti-slip pad

Aero-Step® XL

Brasil® in a set of 2

Balanza® Freeride

Balanza® Ballstep®

Pendel® Ball

TOGU® Balanza®

Balanza® Ballstep® mini

Redondo Ball

Aero-Roll®

Burn-Out Set

happyback® Relax-Nex®

Stonies®

Relax Nex

Massage Nex

Multiroll functional

Nex-Neckrest