TOGU Trainings-Charts – inspiration for your workout

Who doesn’t know this? You plan to train regularly – but in everyday life, orientation is often missing. Which exercises fit which goal? How do I combine stability, strength, and mobility in a meaningful way? And how do I make sure that I use a product like the Jumper, the Aero Step, or the Redondo Ball really effectively?

This is exactly where the TOGU Training Charts come into play. They are small but incredibly helpful tools that structure, simplify, and inspire training. And the best part: they are available for free download atwww.togu.de/en/exercises/trainingscharts/

Why Training Charts are so valuable

Training Charts are more than just exercise sheets. They are visual guides that show how versatile TOGU products can be used. Each chart is clearly structured, easy to understand, and designed so that you can start immediately – whether you are a beginner or a professional.

They offer:

• clear step-by-step instructions that provide safety
• professionally compiled exercises that are functional and relevant to everyday life
• visual orientation that makes learning easier
• motivation, because you can see what is possible
• structure to build training sessions in a meaningful way

Especially in home training or everyday office life, such visual impulses are worth their weight in gold. They remove the hurdle of having to search for suitable exercises yourself and make movement simple again.

The right Training Chart for every TOGU product

Whether stability, strength, mobility, or relaxation – the charts cover a wide range. Particularly popular are the exercise charts for:

• Jumper – for dynamic full-body training
• Dynair Ball Cushion – for active sitting and balance exercises
• Aero Step Pro – for coordination, leg axis control, and prevention
• Redondo Ball – for gentle strengthening and mobilization
• Brasil – for functional training with sensory feedback
• Actiball / fascia roller – for regeneration and fascia care

Each chart not only shows exercises but also explains why they are useful. This makes them especially valuable for trainers, therapists, and anyone guiding movement programs.

Perfect for home training, office, and therapy

The Training Charts are designed so they can be used anywhere:

• At home, to make your training more varied
• In the office, to structure short activity breaks
• In therapy, to give patients clear exercises to do at home
• In clubs or studios, to complement classes
• In workplace health management, to provide simple movement impulses for employees

Many users print out the charts and hang them up in visible places – a small reminder that can make a big difference in everyday life.

Why TOGU relies on Training Charts

TOGU products are versatile, functional, and durable. To unlock their full potential, inspiration and guidance are needed. The Training Charts fulfill exactly this purpose: they show how you can achieve a lot with little effort.

They are:

• practical
• scientifically based
• developed by experts
• easy to understand
• immediately applicable

This is exactly what TOGU stands for: movement that is fun, keeps you healthy, and is accessible to everyone.

Conclusion: A small download with a big impact

The Training Charts at www.togu.de/en/exercises/trainingscharts/are a free offer – but their value is enormous. They make training easier, more structured, and more motivating. Whether you are just starting, want to expand your exercises, or help others get moving: these charts are practical companions that continuously provide new inspiration.

Anyone using TOGU products should definitely try them out. Once downloaded, they quickly become a fixed part of everyday training.