Outdoor Training: Mama Yoga Workout with TOGU

My name is Canan Nagl and I’m the founder of Mamafreude Fitness in Ziemetshausen. As a mom of two little boys and a sports instructor, it is especially important to me to combine sport and family. So what could be better than using the beautiful September weather for an outdoor workout with the whole family.

For my outdoor workout MAMA YOGA WORKOUT, TOGU provided a Dynanza Surf and 20 Dynair® Ballkissen® XL, as well as 2 Gymnasticmats JumpYone and a Air Parcours large for children.

The Dynanza Surf is great as a yoga board for my workout. Due to the sturdy, large wooden base plate and the dynamically filled base, the Dynanza is ideal for many asanas. During the exercises one constantly tenses the pelvic floor and abdominal muscles, so that the workout is more effective. Balance, coordination and the deep muscles are also trained more intense than, in a similar training on the ground. The Dynanza Surf has the great advantage that you can train regardless of seasons and weather and still feel the training feeling such. experienced on a stand up paddle (SUP).

With the Dynair® Ballkissen® XL, many asanas can also be executed much more intensively and thus more effectively. The yoga workout with the balance cushion also awakens the athletic ambition, as all participants wanted to do the exercises possible without wobbling or dismounting.

In the early evening of September 20, MAMA YOGA WORKOUT was on the program at Turncable Wakepark Thannhausena. At 25 degrees in the shade, suitable ambience for the yoga board with a view of the lake, came to us real holiday mood. While our children were playing with the dads on the lake shore or watching the wakeboarders, we could focus on deep muscle training.

At the end of the outdoor season, there was once again a real highlight for the whole family. A pumpkin festival with MAMA YOGA WORKOUT at the Bioland Wiedenbauerhof in Ziemetshausen. In the bright blue sky, there was a colorful program on Sunday, September 30, which was entirely based on the motto “Sport, games and fun on the farm”. My effective yoga workout started with the Dynynza Surf and the Dynair® Ballkissen® XL. This time, the focus was on the Yoga Flow and a whole body workout that especially strengthens the middle of the body and the abdominal muscles. Asanas like the “looking down dog”, “three-legged dog”, “half moon”, “St. Andrew’s cross” or the “cow / cat” were a challenge and a real training alternative with the Balance Board and the Balance Cushions.

While we were sweating moms our kids could explore the farm. Looking for eggs in the chicken coop, stroking cows, marveling at tractors and driving mini pedal tractors. There were also pumpkins for all children to paint and decorate. The big TOGU Air Parcours large  under the apple tree was not only enthusiastically completed by the children. Also many mums and dads tried their luck. Fittingly for autumn, there was a little refreshment for all big and small athletes. Pumpkin soup, bread and cake as well as apple fritters, which were baked by the farm with much love and ingredients.

At the end of the pumpkin festival, there was still a real surprise. Two calves were born on the Wiedenbauernhof. Twins! Real mumfailure as a nice end to this wonderful family sports day.

Author:
Canan Nagl
Mamafreude Fitness