More power and balance: get fit at any age

Table of contents

Reactive movement for greater body control
Dynamic instability for strength and balance
Holistic training with gentle intensity
Effective and safe – especially in old age
PAB® rings for effective training stimuli
Quality from Bavaria
PAB® Pad
PAB® Rings

With the new PAB® Pad, TOGU takes movement, stability, and body awareness to a whole new level. The innovative balance cushion with unique gel filling reacts dynamically to every shift in weight, continuously challenging the body and complementing the power and balance concept. This means that even the smallest movement becomes an effective exercise for balance, muscles, and coordination—reactive, lively, and effective. And best of all: training equipment from TOGU, the traditional company based in Prien am Chiemsee, is “made in Germany” and affordable for every budget.

Staying fit, stable, and mobile in old age is crucial for quality of life and independence. Targeted strength and balance training is becoming increasingly important. With the new PAB® Pad from TOGU, exercise training becomes dynamic, safe, and effective—ideal for prevention, rehabilitation, and health-oriented fitness training.

Reactive movement for greater body control

The PAB® Pad combines balance and strength training in one device. The gel filling reacts to every shift in weight and challenges the body to make constant micro-adjustments. “The PAB® Pad works with every movement of the exerciser, reacting almost as if it were alive to every change in posture,” explains Gabi Fastner, a state-certified gymnastics instructor and fitness expert.
This creates a natural, reactive workout that strengthens balance and muscles equally and increases reaction speed.
The PAB® Pad is suitable for people of all ages and fitness levels. It is ideal for beginners, seniors, and those who want to improve their balance and coordination.

Dynamic instability for strength and balance

Weighing around five kilograms, the pad provides a training surface that gently gives way with every step, constantly challenging your balance. “This creates a reactive and varied workout in which the body is constantly performing small compensatory movements,” says Fastner. The muscles are activated throughout, which improves posture, stability, and coordination in the long term—a workout that is challenging but at the same time easy on the joints.

Holistic training with gentle intensity

The PAB® Pad is not only a balance cushion, but also an effective training weight. It can be used to combine targeted exercises for the arms, shoulders, torso, and upper body—ideal for combining strength and body control. “These subtle adjustment processes promote muscle strength and improve the interplay between stability and mobility,” explains Fastner. The result is a versatile whole-body workout that is functional, strengthens posture, and harmoniously addresses the entire musculoskeletal system.

Effective and safe – especially in old age

Regular training with the PAB® Pad supports muscle building, promotes mobility, and strengthens stability in everyday life. “The PAB® Pad intensifies the training routine and contributes significantly to better coordination and more strength,” summarizes Fastner. “Especially in old age, strong muscles and a good sense of balance are crucial for preventing falls and maintaining mobility.”

PAB® rings for effective training stimuli

TOGU offers PAB® rings to complement the pad—handy training aids for additional strength and balance exercises. They are suitable for fitness, rehabilitation, or group activities, ideally complement the power and balance concept, and are available in a set of two with instructions.

Quality from Bavaria

The PAB® Pad and PAB® Rings are manufactured by the family-owned company TOGU in Prien am Chiemsee, which has stood for quality and innovation “made in Germany” since 1956. The durable, easy-care, and 100 percent recyclable material underscores the company's sustainable approach.