It’s getting hot: Bodystyling with Brasil®

At the end of July the new TELE GYM DVD is being filmed with fitness pro Gabi Fastner.
This time it’s all about bodystyling – with Brasil®.
When you read Brasil® you immediately think of a positive atmosphere, motivating music and a desire to move!

We want to know exactly what the special thing about training with the Brasil® is.
We look more carefully at these small green rubber things covered with “spikes” – they’re about the size of a pickle – and pick them up: The nubs feel comfortable in the palm. “The special surface stimulates the receptors in the hands – this is a pleasant
side effect!” laughs Gabi. “We train with the Brasil® primarily because it works the deep muscles really well. The Brasil® are filled with metal sand, which creates movement feedback when moved forward and backward due to the ratio of air and filling – it goes deep!”

Gabi has been successfully using the Brasil® for many years in group classes, but many people use it in home training, when travelling or in the office as a useful companion for working out.

What is special about the new program which Gabi has put together for TELE GYM? “Training with the TOGU Brasil® means: Shaping your figure, your back, the deep muscles, your whole body and doing something good for your soul, without working yourself too hard!” says Gabi confidently. “I have put together a programme which is a lot of fun, easy to follow and only takes a little time.”

Is Brasil® a magic weapon for fun training and a positive atmosphere? “Yes, definitely” fitness pro Gabi Fastner seems convinced. “Training with the Brasil® invigorates a person, ensures more fitness, strengthens the muscles around the spine, improves posture and tightens connective tissue. As well as this it improves body awareness and coordination. Let’s shake!”

With a cardio part, strength exercises, exercises to improve sensorimotor function and balance, a final relaxation and tips for self-massage she has put together a health-conscious full body programme which leaves no wishes  unfulfilled. “And there is also a treat for stressed desk workers!” promises the Bad Tölz resident. “I show you exercises which you can do quickly, as little movement rests in the office at your desk. For the freshness kick at the workplace!”

The new TELE GYM DVD will be available here and in shops from September 2014.

Text: TELE GYM