Skip to main content Skip to search Skip to main navigation

Bursa – Bursitis

Table of contents

by Denise Müller, Grad. Sports Scientist

The human body contains over 150 fluid-filled sacs, known as bursae synoviales. These are located primarily in parts of the body that are under continuous stress, like joints, but also  in areas, where skin, tendons, or muscles come into direct contact with bone. A bursa serves as a damper between hard and soft structures, reducing pressure and friction impact.
Its structure resembles that of a joint capsule or a tendon sheath. It consists of an outer layer of connective tissue (stratum fibrosum) and an inner synovial layer (stratum synoviale). This synovial layer secretes the synovial fluid.

A bursitis (inflammation of the bursa) will generally affect one or more bursae at a time. The cause for a localised inflammation is usually excessive strain on the bursa , for example as the result of external trauma during a (sporting) accident, or bacterial infection. The area around the bursa is tender to the touch and swollen, appears reddened and warmer than the surrounding tissue. Bursitis of a deeper seated bursa will in most cases not present any externally visible symptoms. It simply manifests as pain.

In most cases, a simple solution will be the immobilisation of the affected area, as well as cooling and resting of the respective joint. In rare, severe, or chronic cases, the bursa may have to be surgically removed.

Once a bursitis has fully healed, special measures can be undertaken to prevent repeated inflammation.
Targeted stretching and strength exercises will fortify the muscles in the surrounding area, which in turn stabilises and protects the joints. Stress is reduced, and the surrounding tissue is more protected.
A bursa in a particular area with a tendency for problems due to repetitive stress as a result of work-related or athletic movement, can be helped with targeted rest periods between movements or strains, supported by stretching and massage exercises that stimulate blood flow. It is also advisable to support particularly high-stress areas (while kneeling or sitting) with air-filled cushions.

 

 

 

 

 

 

Comment area
Comments are disabled for this article
Weitere Beiträge
  • TOGU® official supplier of the International German Gymnastics Festival Leipzig 2025
    TOGU® official supplier of the International German Gymnastics Festival Leipzig 2025
    Togu | 3 February 2025
    From May 28 to June 1, 2025, Leipzig will host the International German Gymnastics Festival – the world’s largest competitive and popular sports event with around 80.000 active athletes, 750.000 visitors and a varied program. TOGU® is proud to be the official supplier of the Gymnastics Festival 2025! We are delighted to be represented both…
    Mehr lesen
  • The new Aero-Step® free the airy training tool for young and old
    The new Aero-Step® free the airy training tool for young and old
    Togu | 25 September 2024
    A further product development from TOGU made in Prien am Chiemsee Regardless of fitness, age or health level; the Aero-Step® from TOGU offers the perfect training device for every level. Now the Bavarian family business has launched a new addition to the Aero-Step® family: the Aero-Step® free. The main difference to the other models…
    Mehr lesen
  • Ruton Quality made in Germany
    Ruton Quality made in Germany
    Togu | 14 June 2024
    Ruton is the brand name for a special, high-quality PVC material mix manufactured in Germany by TOGU. Ruton makes it possible to design exceptionally durable and safe sports equipment. PVC equipment has become an integral part of everyday life, especially in the sports and play sector. From sitting and gymnastics balls to balance equipment
    Mehr lesen
  • Do you want to increase your concentration at work? Discover new possibilities with TOGU products!
    Do you want to increase your concentration at work? Discover new possibilities with TOGU products!
    Togu | 8 May 2024
    In today’s fast-paced world, it’s often a challenge to stay focused on tasks. But with the right tools and techniques, you can increase your productivity and concentration. Here are a few tips on how you can improve your concentration at work with TOGU products: Take exercise breaks: Use the TOGU Actiball® Relax to relax your…
    Mehr lesen
  • Practical tools from TOGU for even more running fun
    Practical tools from TOGU for even more running fun
    Togu | 14 February 2024
    Four training devices in one: the TOGU Runner’s Senso® Motoric Workout Set For all those who enjoy walking or running, the Bavarian family company TOGU® has now launched the ideal training package: the TOGU Runner’s Senso® Motoric Workout Set.  This is because running puts particular strain on joints and muscles, which applies to beginners and…
    Mehr lesen
  • What to look out for during healthy training
    What to look out for during healthy training
    Togu | 22 January 2024
    Focus on fitness and health with TOGU   In our modern world, where fitness and health play an increasingly important role, it is crucial to design training with care. At TOGU, we not only focus on high-quality fitness products, but also on promoting healthy training. In this article, you will learn what to look out…
    Mehr lesen
  • Exercises to relax and reduce stress
    Exercises to relax and reduce stress
    Togu | 22 January 2024
    Exercises to reduce stress and relax with TOGU   In a world that seems to be constantly spinning and where stress is omnipresent, it is crucial to find moments of relaxation to recover from the demands of everyday life. At TOGU, we understand the importance of creating balance and reducing stress. In this article, we…
    Mehr lesen
  • Why muscle training is crucial for wheelchair users
    Why muscle training is crucial for wheelchair users
    Togu | 4 December 2023
    Every wheelchair user knows that muscle training is essential, and with TOGU we make this goal easily achievable. Our specially developed fitness equipment enables effective training that not only strengthens muscles but also improves quality of life. From muscle training to cardio and flexibility exercises – discover a world of fitness possibilities that goes beyond…
    Mehr lesen
  • Tips for promoting a healthy sitting posture in children
    Tips for promoting a healthy sitting posture in children
    Togu | 4 December 2023
    Good sitting posture is crucial for the long-term health and well-being of children. Especially in a world where digital devices have become an integral part of everyday life, it is important to pay attention to ergonomic sitting posture in children from an early age. Here are some practical tips to encourage your sitting habits and…
    Mehr lesen
  • Perfect alternatives to outdoor training
    Perfect alternatives to outdoor training
    Togu | 7 November 2023
    Stay fit through the cold seasons with Jumper® berry and Brasil® berry The days are getting shorter, the temperatures are dropping – doing sport outdoors is often a challenge. But going the whole winter without exercise is no solution either. The Bavarian family company TOGU® has developed two ideal training partners for the cold days:…
    Mehr lesen
  • Neuromuscular training to improve your balance
    Neuromuscular training to improve your balance
    Togu | 6 November 2023
    Your motor skills have a significant influence on how you move and act in everyday life. Whether you’re walking on uneven terrain, balancing on one leg or performing precise tasks, your sense of balance and fine motor skills play a critical role. To help develop and strengthen these skills, neuromuscular training is invaluable. The neuromuscular…
    Mehr lesen
  • Strong deep back muscles: Things to know about training the deep muscles
    Strong deep back muscles: Things to know about training the deep muscles
    Togu | 6 November 2023
    Our back bears enormous responsibility for our mobility and our general well-being. A stable spine and healthy back and core muscles are important for a pain-free and productive life. In this article, we will delve into the world of deep muscle training and understand why maintaining and strengthening these muscles is so important. The importance…
    Mehr lesen