Exercise makes you smart, strong, and balanced: The importance of sports for children and choosing the right sport for their age group
                                                                                                
                                                            
                                                                                        TOGU |            8 September 2025
        
                                                                    
                            
                                                            
                                                                                                                        Children have a natural urge to move—they run, jump, climb, and balance because their bodies and minds demand it. Sport is not only an outlet for energy, but also a key driver of healthy development. In a world increasingly dominated by digital media, targeted exercise is becoming increasingly important—for physical health, emotional stability, and social maturation.
                                                                                                            
                            
                                                            
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