- 15 July 2021
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Gesunder Rücken
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Togu
RückenWohl mit Gabi Fastner
Achtsam und bewegt zu einem gesunden Rücken!
In ihrem neuen Buch beleuchtet Gabi Fastner das Thema Rückengesundheit. In einer leicht verständlichen und ganzheitlichen Herangehensweise beschreibt sie wichtige theoretische Grundlagen und gibt viele praktische Tipps und Rückenübungen an die Hand.
Ein besonderer Fokus liegt hier auf der Arbeitsplatzgestaltung mit einer Vielfalt an Übungen für zwischendurch. Bewegtes Sitzen stellt eine wichtige Präventionsmaßnahme dar, um Rückenbeschwerden entgegenzuwirken: „Rückenschmerzen gehören zu den typischen Beschwerden nach langem Sitzen“, sagt Anette Wahl-Wachendorf, Vizepräsidentin des Verbands Deutscher Betriebs- und Werksärzte (VDBW).
Getreu dem Titel „Sitzen ist das neue Rauchen“ (Dr. Kelly Starrett) kommt es auf die regelmäßige Bewegung im Alltag an, um gesund und schmerzfrei zu sein.
Nehmen Sie jetzt am Gewinnspiel vom eo Verlag teil und gewinnen Sie eines von drei RückenWohl Trainingspaketen!
Das Gewinnspiel beginnt am 19.07.2021.
Autor: eo Verlag
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