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Longevity Starts with Movement – Why Strength and Balance Are Essential for Healthy AgingMore and more people want not only to live longer but also to remain healthy, active, and independent for as long as possible. This is the core idea behind longevity: it is not just about extending lifespan, but about increasing our healthspan—the years in which we maintain physical and mental well-being.Mehr lesen -
A day full of activity, learning, and hands-on experienceSpecialist Workshop: Movement Competence in Canine Therapy – Holistic Concepts for Rehabilitation, Training, and Sustainable Performance on 29.04.2026Mehr lesen -
TOGU Medicine Ball Classic: The Athletic Tool for athletesMore power, more control – why the TOGU Medicine Ball is a must-have in athletic training You train hard. You want results. And you know that the right tools make all the difference. The TOGU Medicine Ball Klassik is no nostalgic relic from the gym class era – it's one of the most effective pieces of equipment for explosive strength training, coordination, and functional athleticism.Mehr lesen -
Unter der Lupe: TOGU® Brasil - mehr als nur ein FitnessbegleiterHeute testen wir für Euch die TOGU® Brasil. Ihr kennt diese kleinen stacheligen Kiwi-großen, mit Gewicht gefüllten Dinger vielleicht aus dem Fitness-Bereich oder aus dem Rückentraining. Aber diese kleinen Brasil lassen sich auch wunderbar in der Psychomotorik einsetzten, das möchten wir Euch heute gerne aufzeigen.Mehr lesen -
TOGU: Moving Together for Health Day 2026 – Inspiration, exercise, and powerful motivation for an active lifestyleMovement connects, inspires, and creates new energy – that is exactly what the TOGU Together for Healthy Movement Day 2026 is all about on Saturday, October 17, 2026 in the Priental Hall in Aschau im Chiemgau.Mehr lesen -
TOGU at therapie MÜNCHEN 2026The therapy MÜNCHEN 2026 brings together the therapy industry from Southern Germany, Austria and Switzerland on 19 and 20 June 2026 and sets important impulses for practice, training and rehabilitation.Mehr lesen -
TOGU Trainings-Charts – inspiration for your workoutWho doesn’t know this? You plan to train regularly – but in everyday life, orientation is often missing. Which exercises fit which goal? How do I combine stability, strength, and mobility in a meaningful way? And how do I make sure that I use a product like the Jumper, the Aero Step, or the Redondo Ball really effectively?Mehr lesen -
TOGU Tai Chi Ball – Fluid Movement and Inner BalanceThe TOGU Tai Chi Ball is more than just a training device – it becomes a gentle point of connection between your hands. With its soft shape, it promotes the smooth, circular movements that define the essence of Tai Chi and helps improve coordination, balance, and mindfulness.Mehr lesen -
Präha: Why targeted training before surgery is so importantSurgery is always a challenge for the body. Whether it is the knee, hip, shoulder or spine – every procedure means stress for the tissue, a phase of immobilization and then the arduous reconstruction. What many do not know: How well the body regenerates after surgery depends decisively on how well it was prepared beforehand. This is exactly where prehabilitation comes in – the preoperative phase in which targeted training sets the course for a better healing process.Mehr lesen -
Daily Back Exercises: More Strength, Less Tension, Better Body AwarenessA strong back does not happen by chance. It develops through regular, well-dosed movement – and through exercises that target exactly where we often do too little in everyday life: stability, mobility, and conscious body awareness. Back exercises do not have to be complicated or time-consuming. Just a few minutes a day can provide noticeable relief and offer long-term protection.Mehr lesen -
Get Fit for Spring Outings: Stability & Strength for Hiking, Running, and CyclingAs the days get longer and temperatures rise, we are almost automatically drawn outside. The first hiking trails become accessible again, running shoes are ready, and the bicycle is waiting to finally be taken out of its winter rest. But as great as the motivation in spring may be – the body often needs a moment to find its rhythm again. This is exactly where the real preparation for the outdoor season begins: with stability, strength, and mobility.Mehr lesen