Jonas Plass, 400 m runner, is impressed with the Jumper® double, Blackroll Ball, MyBall with actisan®. This is his report:
I hadn’t been home a week from my training camp in South Africa when I had unbelievable pain under the ball of my right foot. My groin operation was just 4 months ago. After 3 days I got a distressing diagnosis from the radiologists: A fatigue fracture in the second and third metatarsals and scaphoid bone. In an Olympic year! An absolute disaster for a competitive athlete.
For me this meant no running training for a whole 3 months. From the very start I was certain that I wanted to come back the following year even stronger.
I used the time for aqua jogging, and ergometer and strength training. Here I concentrated on my upper body strength, especially on my torso stability, which was severely impacted by my groin operation. Around this time I learnt about TOGU products for the first time. As a 400 m runner I need to pay a lot of attention to ensuring a good strength-weight ratio.
TOGU training equipment served me very well in this. Once I was allowed to put stress on my feet again in summer 2008 I needed to build up again and train even better than before in order to avoid a renewed fracture. I did balance and coordination exercises every day. Even now, in 2014, the TOGU products are indispensable in my everyday training, and I think this applies for runners at any level and of any age.
P.S.: In summer 2009 I ran my best time in the 400 m at the German Championships, took second place and qualified for the World Championships in Berlin.
Text and image: Jonas Plass
-
TOGU® official supplier of the International German Gymnastics Festival Leipzig 2025From May 28 to June 1, 2025, Leipzig will host the International German Gymnastics Festival – the world’s largest competitive and popular sports event with around 80.000 active athletes, 750.000 visitors and a varied program. TOGU® is proud to be the official supplier of the Gymnastics Festival 2025! We are delighted to be represented both…Mehr lesen -
The new Aero-Step® free the airy training tool for young and oldA further product development from TOGU made in Prien am Chiemsee Regardless of fitness, age or health level; the Aero-Step® from TOGU offers the perfect training device for every level. Now the Bavarian family business has launched a new addition to the Aero-Step® family: the Aero-Step® free. The main difference to the other models…Mehr lesen -
Ruton Quality made in GermanyRuton is the brand name for a special, high-quality PVC material mix manufactured in Germany by TOGU. Ruton makes it possible to design exceptionally durable and safe sports equipment. PVC equipment has become an integral part of everyday life, especially in the sports and play sector. From sitting and gymnastics balls to balance equipmentMehr lesen -
Do you want to increase your concentration at work? Discover new possibilities with TOGU products!In today’s fast-paced world, it’s often a challenge to stay focused on tasks. But with the right tools and techniques, you can increase your productivity and concentration. Here are a few tips on how you can improve your concentration at work with TOGU products: Take exercise breaks: Use the TOGU Actiball® Relax to relax your…Mehr lesen -
Practical tools from TOGU for even more running funFour training devices in one: the TOGU Runner’s Senso® Motoric Workout Set For all those who enjoy walking or running, the Bavarian family company TOGU® has now launched the ideal training package: the TOGU Runner’s Senso® Motoric Workout Set. This is because running puts particular strain on joints and muscles, which applies to beginners and…Mehr lesen -
What to look out for during healthy trainingFocus on fitness and health with TOGU In our modern world, where fitness and health play an increasingly important role, it is crucial to design training with care. At TOGU, we not only focus on high-quality fitness products, but also on promoting healthy training. In this article, you will learn what to look out…Mehr lesen -
Exercises to relax and reduce stressExercises to reduce stress and relax with TOGU In a world that seems to be constantly spinning and where stress is omnipresent, it is crucial to find moments of relaxation to recover from the demands of everyday life. At TOGU, we understand the importance of creating balance and reducing stress. In this article, we…Mehr lesen -
Why muscle training is crucial for wheelchair usersEvery wheelchair user knows that muscle training is essential, and with TOGU we make this goal easily achievable. Our specially developed fitness equipment enables effective training that not only strengthens muscles but also improves quality of life. From muscle training to cardio and flexibility exercises – discover a world of fitness possibilities that goes beyond…Mehr lesen -
Tips for promoting a healthy sitting posture in childrenGood sitting posture is crucial for the long-term health and well-being of children. Especially in a world where digital devices have become an integral part of everyday life, it is important to pay attention to ergonomic sitting posture in children from an early age. Here are some practical tips to encourage your sitting habits and…Mehr lesen -
Perfect alternatives to outdoor trainingStay fit through the cold seasons with Jumper® berry and Brasil® berry The days are getting shorter, the temperatures are dropping – doing sport outdoors is often a challenge. But going the whole winter without exercise is no solution either. The Bavarian family company TOGU® has developed two ideal training partners for the cold days:…Mehr lesen -
Neuromuscular training to improve your balanceYour motor skills have a significant influence on how you move and act in everyday life. Whether you’re walking on uneven terrain, balancing on one leg or performing precise tasks, your sense of balance and fine motor skills play a critical role. To help develop and strengthen these skills, neuromuscular training is invaluable. The neuromuscular…Mehr lesen -
Strong deep back muscles: Things to know about training the deep musclesOur back bears enormous responsibility for our mobility and our general well-being. A stable spine and healthy back and core muscles are important for a pain-free and productive life. In this article, we will delve into the world of deep muscle training and understand why maintaining and strengthening these muscles is so important. The importance…Mehr lesen