Counteract tensions with the Spiky Massage ball
For today, there’s no more “I have to hurry…!”, “Have you already…?” and “I can make it to…! Your feet, your hands, your back, your neck and your shoulders – they have done enough today.
Now it’s time for a little relaxation – so come and take the couch and do something for yourself. Maybe your partner will join you?
Grab a Spiky ball, a Spiky Massage ball long or even the Brasil and off you go with the self-massage.
Close your eyes and enjoy the pleasant feeling of the pimples and the pressure on your skin.
Roll slowly and consciously and notice where it is especially pleasant.
Take a few minutes to achieve the good feeling of relaxation and letting go. And feel how you feel after the massage. A little more relaxed? A little more flexible? A little refreshed?
Maybe you will succeed in integrating the self-massage into your daily evening routine and thus do something for relaxation and well-being.
Which Spiky ball do I want to use?
Comment area
Weitere Beiträge
-
TOGU at therapie MÜNCHEN 2026The therapy MÜNCHEN 2026 brings together the therapy industry from Southern Germany, Austria and Switzerland on 19 and 20 June 2026 and sets important impulses for practice, training and rehabilitation.Mehr lesen -
TOGU Trainings-Charts – inspiration for your workoutWho doesn’t know this? You plan to train regularly – but in everyday life, orientation is often missing. Which exercises fit which goal? How do I combine stability, strength, and mobility in a meaningful way? And how do I make sure that I use a product like the Jumper, the Aero Step, or the Redondo Ball really effectively?Mehr lesen -
TOGU Tai Chi Ball – Fluid Movement and Inner BalanceThe TOGU Tai Chi Ball is more than just a training device – it becomes a gentle point of connection between your hands. With its soft shape, it promotes the smooth, circular movements that define the essence of Tai Chi and helps improve coordination, balance, and mindfulness.Mehr lesen -
Präha: Why targeted training before surgery is so importantSurgery is always a challenge for the body. Whether it is the knee, hip, shoulder or spine – every procedure means stress for the tissue, a phase of immobilization and then the arduous reconstruction. What many do not know: How well the body regenerates after surgery depends decisively on how well it was prepared beforehand. This is exactly where prehabilitation comes in – the preoperative phase in which targeted training sets the course for a better healing process.Mehr lesen -
Daily Back Exercises: More Strength, Less Tension, Better Body AwarenessA strong back does not happen by chance. It develops through regular, well-dosed movement – and through exercises that target exactly where we often do too little in everyday life: stability, mobility, and conscious body awareness. Back exercises do not have to be complicated or time-consuming. Just a few minutes a day can provide noticeable relief and offer long-term protection.Mehr lesen -
Get Fit for Spring Outings: Stability & Strength for Hiking, Running, and CyclingAs the days get longer and temperatures rise, we are almost automatically drawn outside. The first hiking trails become accessible again, running shoes are ready, and the bicycle is waiting to finally be taken out of its winter rest. But as great as the motivation in spring may be – the body often needs a moment to find its rhythm again. This is exactly where the real preparation for the outdoor season begins: with stability, strength, and mobility.Mehr lesen -
Exercise builds strength: How we can encourage children to be more active through playChildren naturally move in a very instinctive way. They run, jump, climb, balance – and discover the world in the process. But in the everyday life of many families, reality looks different: long periods of sitting at school, homework, digital media, and a tightly scheduled daily routine often cause natural movement to shrink. Yet movement is not only important for physical development, but also for concentration, self-confidence, and emotional stability.Mehr lesen -
Saxon Health and Sports Academy 2026Driving Innovation in Modern Health and Sports June 6, 2026, marks the return of the event. The Saxon Health and Sports Academy invites professionals and interested individuals to an inspiring day of continuing education in Dresden.Mehr lesen -
Start with a home workout—and make exercise a regular part of your daily routine.Getting started with training does not begin with perfection, but with a simple principle: consistency beats intensity. Especially in everyday life, which is often full, hectic, and unpredictable, movement quickly becomes secondary. Yet this is exactly where the key lies: When movement becomes a natural part of your day, not only your body changes – but your overall well-being as well.Mehr lesen -
Heavy Legs? – How the TOGU Senso Vein Trainer can helpHeavy legs, feelings of tension, or tired calves in the evening – many people are familiar with this unpleasant problem. Those who sit or stand a lot, or who get little exercise, quickly notice that their legs become heavy and swollen. The cause can sometimes be a weakness in venous function: the blood doesn't flow back optimally, it pools in the legs – and this leads to the typical feeling of heaviness.Mehr lesen -
Trust built over generations – 70 years of TOGUWhat connects top international athletes with amateur athletes, therapy patients, and bright children? They all train or play with TOGU's air-filled products. The developments over the company's 70-year history, such as the Moonhopper®, the Aero-Step®, the TOGU Jumper®, the Dynair® Ball Cushions®, and the Powerball® ABS® exercise balls from this Upper Bavarian creative powerhouse, have long since convinced experienced physiotherapists, sports scientists, trainers, and above all, countless satisfied users of their effectiveness. This worldwide success is also based on the company's strong regional roots. Not only in terms of its extensive product portfolio, but especially in terms of its sense of responsibility, the company has been guided since its founding in 1956 by the motto: Tradition behind it – future in sight.Mehr lesen -
Physiotherapeutic Work with TOGU Products in Animal TherapyIn my daily work with horses and dogs, one aspect is always at the center of my approach: functional movement, body awareness, and sustainable stability. As a physiotherapist and osteopath, I do not work in a purely symptom oriented way, but focus on underlying causes. The goal is to restore physiological balance and support the body’s natural ability for self regulation. It is precisely at this point that the products of TOGU Animal come into use.Mehr lesen