Pelvic floor training according to the BeBo® concept for:
- women and men
- Everyday life and sports
- Prevention, training and therapy
Pelvic floor training is the topic of the future. The days when pelvic floor training was equivalent to pregnancy or senior gymnastics are over. Men and active people also have a pelvic floor. This has many important tasks. For example, it contributes to the stabilization of the spine in addition to the continence assurance, it is essential in the hull training and thus contributes to a better power transmission and more performance in the sport.
The Dynair® Ballkissen® is part of the BeBo® Basic Training.
Exercises:
1. Basins move while sitting on the Dynair® Ballkissen®
Move the pelvis forwards and backwards or to the left and right and let it circle as well. The pelvic floor loves pelvic movements
2. Reverse of the body longitudinal axis as a balance exercise
Take upright posture on the seat cushion, slight inclination with stabilized longitudinal axis. Take off 1 leg and balance. Change page.
3. Reversal positions
Underlaying the pelvis with the seat cushion relieves the pressure on the pelvic floor. Breathless breathing and enjoying, possibly combining slight rocking movements.
Events:
Training as a pelvic floor trainer according to the BeBo® concept:
BeBo® total Training TIROL
https://www.beckenboden.com/
BeBo® total Training KÄRNTEN
https://www.beckenboden.com
BeBo® Gesamtlehrgang WIEN
https://www.beckenboden.com
Text: BeBo Gesundheitstraining Austria
-
Why animal physiotherapy?Are you interested in medicine? Do you like dogs? Would you like to help dogs with physical problems? Do you enjoy working or training with dogs? Do you like working with your hands? Then the profession of animal physiotherapist might be just right for you.Mehr lesen -
Christmas gifts from TOGU – give the gift of health and exercise in everyday lifeThe Christmas season is a special opportunity to give people gifts that are not only beautiful, but also have real value. In a world that is often characterized by hectic lifestyles, long periods of sitting, and little exercise, gifts that promote health and well-being can make a lasting difference. TOGU stands for exactly that: exercise, joie de vivre, and quality.Mehr lesen -
More power and balance: get fit at any ageWith the new PAB® Pad, TOGU takes movement, stability, and body awareness to a whole new level. The innovative balance cushion with unique gel filling reacts dynamically to every shift in weight, continuously challenging the body and complementing the power and balance concept. This means that even the smallest movement becomes an effective exercise for balance, muscles, and coordination—reactive, lively, and effective. And best of all: training equipment from TOGU, the traditional company based in Prien am Chiemsee, is “made in Germany” and affordable for every budget.Mehr lesen -
The fascial system – a physiological basis!It's no longer a surprise...it's worthwhile to integrate fascia training and fascia treatment into your everyday life and exercise routine in a meaningful and effective way. The only question is: how?Mehr lesen -
DSV on tour: Hands-on winter sports – enthusiasm, exercise, and communityThe German Ski Association is bringing a breath of fresh air to the world of youth sports with its “DSV on tour” project—right on the doorstep of schools and clubs. With a mobile team, creative equipment, and lots of fun in tow, the DSV travels throughout Germany to get children excited about winter sports in a playful way.Mehr lesen -
DSV on tour: Hands-on winter sports – enthusiasm, exercise, and communityThe German Ski Association is bringing a breath of fresh air to the world of youth sports with its “DSV on tour” project—right on the doorstep of schools and clubs. With a mobile team, creative equipment, and lots of fun in tow, the DSV travels throughout Germany to get children excited about winter sports in a playful way.Mehr lesen -
Exercise makes you smart, strong, and balanced: The importance of sports for children and choosing the right sport for their age groupChildren have a natural urge to move—they run, jump, climb, and balance because their bodies and minds demand it. Sport is not only an outlet for energy, but also a key driver of healthy development. In a world increasingly dominated by digital media, targeted exercise is becoming increasingly important—for physical health, emotional stability, and social maturation.Mehr lesen -
Motivated to get moving: 5 effective strategies to increase your desire to exerciseExercise is a proven way to achieve physical health, mental strength, and emotional balance. Yet many people know the feeling of “actually wanting to exercise” but not getting around to it. Motivation is not a fixed quantity—it can be influenced, trained, and specifically strengthened. The following five strategies will help you not only start exercising, but also stick with it in the long term.Mehr lesen -
Strong, healthy, and balanced: Why exercise is an elixir of life for middle-aged womenMidlife is a time of change—physically, emotionally, and often professionally or family-wise. Many women see this phase as an opportunity to reorient themselves and become more self-aware. Sport can be a powerful companion in this process: it strengthens the body, clears the mind, and restores inner balance.Mehr lesen -
-
STUTTGART SPORTS CONGRESS 2025: PASSION FOR EXERCISE – A LIFETIME OF ACTIVITYThe Stuttgart Sports Congress is considered an important industry gathering for club representatives from all over Germany. Under the motto ‘Passion for exercise – for life,’ the 15th congress will focus on how exercise can be promoted not only as physical activity, but also as a connecting element in clubs and communities over the years. The Stuttgart Sports Congress takes place every two years. From 16 to 18 October 2025, participants can expect a varied programme at SpOrt Stuttgart with theoretical and practical workshops, specialist lectures and new formats.Mehr lesen -
TOGU® official supplier of the International German Gymnastics Festival Leipzig 2025From May 28 to June 1, 2025, Leipzig will host the International German Gymnastics Festival – the world’s largest competitive and popular sports event with around 80.000 active athletes, 750.000 visitors and a varied program. TOGU® is proud to be the official supplier of the Gymnastics Festival 2025! We are delighted to be represented both…Mehr lesen