The day of healthy backs:
Tested and recommended by “Aktion Gesunder Rücken e.V.” (Healthy Back Initiative)
The Dynair Ballkissen XXL
The Dynair Ballkissen XXL is an air-filled training and therapy cushion which is available in two different difficulty levels. The difference is in the degree of hardness of the material. With Level III the material is a little more firm and therefore a little less dynamic. The Dynair Ballkissen Level IV on the other hand is not as firm. This means that the training equipment is less stable during exercises, and makes training even more effective.
What does it do?
With a diameter of 50 cm it demands high performance from every participant, and improves coordination, balance and strength. Constant compensating movements activate the deep muscles. On the back or stomach it also makes a high level of crossover coordination training possible. One side has round, soft nubs which create an additional massage effect. The other side has the popular, velvety classic design.
How does the Ballkissen work?
The Original Dynair Ballkissen XXL is more dynamic than the Ballkissen (which has a smaller diameter) because of its larger volume. As well as this, it offers soft support during exercises while lying down. The Original Dynair Ballkissen XXL makes working out, relaxing, stability and dynamism in coordination training possible at a high level.
It is ideal for fitness, therapy, rehabilitation or training at home.
The Dynair BallkissenXXL Level III is also available as a meditation cushion.
Both versions are also available in antibacterial Actisan material, which has been awarded the TÜV LGA hygiene seal.
Expert opinion from Dr. med. Gerrit Sommer, team doctor for the German national snowboard team, and specialist in general medicine / sports medicine / chiropractic and naturopathy:
“We use the Dynair BallkissenXXL in training for the national snowboard team because of its unique ability to combine coordination and strength training on either one leg or two. The Dynair BallkissenXXL is perfect for improving movement patterns under strain, both in free stabilisation training and training with equipment, e.g. hoists or leg presses. Apart from all that, coordination training with the Dynair Ballkissen XXL is lots of fun.”
Tip: “I lay myself down on the Original Dynair Ballkissen, with its 50 cm diameter, and feel the soft round nubs on my back. Then I perform the exercises on my back, and can immediately feel the enormous dynamism of the Ballkissen. You constantly need to balance, which has a positive effect on my balance and equilibrium. When sitting it strengthens my back muscles and also trains the muscles around the spine. The standing exercises which I can carry out with the Dynair XXL also improve the stability of my joints.”
-
Daily Back Exercises: More Strength, Less Tension, Better Body AwarenessA strong back does not happen by chance. It develops through regular, well-dosed movement – and through exercises that target exactly where we often do too little in everyday life: stability, mobility, and conscious body awareness. Back exercises do not have to be complicated or time-consuming. Just a few minutes a day can provide noticeable relief and offer long-term protection.Mehr lesen -
Get Fit for Spring Outings: Stability & Strength for Hiking, Running, and CyclingAs the days get longer and temperatures rise, we are almost automatically drawn outside. The first hiking trails become accessible again, running shoes are ready, and the bicycle is waiting to finally be taken out of its winter rest. But as great as the motivation in spring may be – the body often needs a moment to find its rhythm again. This is exactly where the real preparation for the outdoor season begins: with stability, strength, and mobility.Mehr lesen -
Exercise builds strength: How we can encourage children to be more active through playChildren naturally move in a very instinctive way. They run, jump, climb, balance – and discover the world in the process. But in the everyday life of many families, reality looks different: long periods of sitting at school, homework, digital media, and a tightly scheduled daily routine often cause natural movement to shrink. Yet movement is not only important for physical development, but also for concentration, self-confidence, and emotional stability.Mehr lesen -
Saxon Health and Sports Academy 2026Driving Innovation in Modern Health and Sports June 6, 2026, marks the return of the event. The Saxon Health and Sports Academy invites professionals and interested individuals to an inspiring day of continuing education in Dresden.Mehr lesen -
Start with a home workout—and make exercise a regular part of your daily routine.Getting started with training does not begin with perfection, but with a simple principle: consistency beats intensity. Especially in everyday life, which is often full, hectic, and unpredictable, movement quickly becomes secondary. Yet this is exactly where the key lies: When movement becomes a natural part of your day, not only your body changes – but your overall well-being as well.Mehr lesen -
Heavy Legs? – How the TOGU Senso Vein Trainer can helpHeavy legs, feelings of tension, or tired calves in the evening – many people are familiar with this unpleasant problem. Those who sit or stand a lot, or who get little exercise, quickly notice that their legs become heavy and swollen. The cause can sometimes be a weakness in venous function: the blood doesn't flow back optimally, it pools in the legs – and this leads to the typical feeling of heaviness.Mehr lesen -
Trust built over generations – 70 years of TOGUWhat connects top international athletes with amateur athletes, therapy patients, and bright children? They all train or play with TOGU's air-filled products. The developments over the company's 70-year history, such as the Moonhopper®, the Aero-Step®, the TOGU Jumper®, the Dynair® Ball Cushions®, and the Powerball® ABS® exercise balls from this Upper Bavarian creative powerhouse, have long since convinced experienced physiotherapists, sports scientists, trainers, and above all, countless satisfied users of their effectiveness. This worldwide success is also based on the company's strong regional roots. Not only in terms of its extensive product portfolio, but especially in terms of its sense of responsibility, the company has been guided since its founding in 1956 by the motto: Tradition behind it – future in sight.Mehr lesen -
Physiotherapeutic Work with TOGU Products in Animal TherapyIn my daily work with horses and dogs, one aspect is always at the center of my approach: functional movement, body awareness, and sustainable stability. As a physiotherapist and osteopath, I do not work in a purely symptom oriented way, but focus on underlying causes. The goal is to restore physiological balance and support the body’s natural ability for self regulation. It is precisely at this point that the products of TOGU Animal come into use.Mehr lesen -
Get fit for spring: Start the running season in good health with the TOGU Runner's Senso® Motor Skills Workout SetWhen nature awakens, the sun shines longer and temperatures rise, for many people the most beautiful time of the year begins: running season. Whether ambitious runners or recreational joggers – the first run after winter often feels liberating. But especially now, it is crucial not to simply throw the body “in at the deep end,” but to prepare it in a targeted way. Joints, muscles, and fascia need activation and care so that the joy of running lasts for a long time.Mehr lesen -
Menopause: Why exercise—and especially balance training—is worth gold right nowMenopause is a phase of life that every woman experiences – and one that is often accompanied by many changes. Hot flashes, sleep disturbances, mood swings, weight gain, or an altered body awareness are among the typical companions. At the same time, it is a phase in which women can gain an enormous amount: more body awareness, more strength, more stability, and a new understanding of their own needs.Mehr lesen -
Mit TOGU und “Beweg dich schlau! Von Felix Neureuther” wird die Familie zum Team!Bewegung darf Spaß machen, denn nur so bleibt man ein Leben lang dabei – deshalb bringt “Beweg dich schlau! Von Felix Neureuther” (BDS) die gesamte Familie in Bewegung – spielerisch und mit viel Spaß.Mehr lesen -
Ready for the slopes: preparing for skiing with the Dynair Balance MasterWhy preparation is important Skiing, whether alpine, cross-country, or ski touring, is one of the most popular winter sports, but it also poses particular challenges for the body. Joints, muscles, and coordination must work together perfectly to safely master stresses such as rapid changes of direction, jumps, or long descents. Those who start the season unprepared risk not only sore muscles, but also pain and injury. That's why it's worth training specifically before the first day of snow.Mehr lesen