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Active sitting promotes back health

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Train your back and your balance whilst sitting down with the original Dynair Ballkissen® by TOGU.

We all spend a lot of time sitting down. At home, in the office or on holiday. This time can be used for back health. Especially for the prevention of back problems, active dynamic sitting is ideal to strengthen the muscles effectively with little effort. To help, TOGU – the inventor of the Ballkissen – has developed the new Dynair Comfort Keil-Ballkissen® . The air-filled sitting surface stabilises the core muscles, amongst others, and activates the body’s sense of equilibrium.

Strong back muscles are absolutely essential.
Almost no other muscle group is as important as the back and core muscles. They are used for stability and flexibility of the spine, and ensure an upright posture. Because of bad posture and insufficient training, a lot of people suffer from back pain – one of the most frequent causes of an inability to work. Well-developed muscles and healthy mobility in this area can therefore prevent tension and pain.

dynair-comfort-keil-ballkissen_anw_web

Minimal effort, great effect
Many people have insufficient time to exercise after work or have little time to make up for office life by actively doing something for their health. This is where TOGU comes in. With the Dynair Comfort Keil-Ballkissen®, time sitting down can usefully be applied to back training with great effect. The moving support means that constant balancing movements are required, creating phases of muscle tension and relaxation. Practical: The cushion is very handy and can be taken anywhere.

Experts recommend: The original Dynair Ballkissen®
Independent scientific and medical experts have awarded the Dynair Ballkissen, which has an adjustable air supply, with the AGR Quality Seal by “Aktion Gesunder Rücken e.V.” – an organisation promoting healthy posture for a healthy back. Not only over a million users are delighted, but doctors, too, confirm the advantages. Dr. med. Gerrit Sommer is convinced of the benefits of the Dynair Ballkissen®: “Thanks to the functional shape and dynamic adaptation, back problems can be prevented.” “The active sitting means that torso-stabilising muscles are activated so that rigid misalignment caused by sitting is avoided.”

Press contact:
TOC Agentur für Kommunikation GmbH & Co. KG
Moritz Lembeck/Michael Scharnagl

www.press-service.info

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