by Gabi Fastner
Our body is a minimalist. Anything that we don’t dare do and don’t do with age, will probably not be done again! But who wants to limit themselves this way and lose their love of an active life? Nobody!
My training for seniors is not gymnastics for sick people and invalids, but rather training which is not fundamentally different from training for younger age groups. Older people are often underestimated by their environment and even by themselves. But if it “clicks” in the brain then the body can often manage much more than you think!
And that’s how it should be, because most of the time, at work, in leisure and sport you don’t pay much attention to age. Truly sick people and very elderly people are naturally an exception, but minor ailments can be compensated with intelligent training and little aches can be worked past.
A new member doing a trial class in my gymnastics studio once said: “It’s unbelievable how many different age groups take part in your classes.” And she was right: the youngest was 15, the oldest 76. Both enjoyed themselves and could effectively do the training. And precisely that is the goal of this book! Learn how to design the training so that all participants get something from it and feel good!
The book includes important background information about sport with older people, lesson plans and many illustrated exercise ideas.
Stay active and flexible, and lead a more autonomous life.
With a little effort you can stay “50 for 20 years”, all while having fun!
Here is more about the book.
-
Sprunggelenk stabilisierenSprunggelenk stabilisieren: So beugst du dem Umknicken vor Ob beim Volleyball, Joggen oder im Alltag – ein kurzer Fehltritt kann schnell zu einer schmerzhaften Verstauchung führen. Doch du kannst vorbeugen! Erfahre, warum ein gezieltes Balance- und Koordinationstraining deine Sprunggelenke stärkt und entdecke vier einfache Übungen mit den Senso® Balance Igeln für mehr Stabilität und Sicherheit bei jedem Schritt.Mehr lesen -
Gleichgewicht, Kraft und viel Austausch: 130 Teilnehmer beim TOGU TAG in AschauAschau im Chiemgau / Prien am Chiemsee, 19. Oktober 2026 – Rund 130 Teilnehmerinnen und Teilnehmer verbrachten am Samstag, 17. Oktober, einen Tag rund um Bewegung in der Priental-Halle in Aschau. Der Priener Hersteller TOGU hatte zum TOGU TAG 2026 eingeladen. Das Motto: „Gemeinsam gesund bewegen“.Mehr lesen -
Bewegung in der dunklen Jahreszeit: So bleibst du nach der Zeitumstellung in SchwungSeit dieser Woche gilt wieder die Winterzeit. Um 3 Uhr am Sonntag sprangen die Uhren auf 2 Uhr zurück, die Nacht hatte 25 Stunden. Ab jetzt beginnt der Feierabend in der Dämmerung, und viele spüren in den ersten Tagen, dass der Körper noch im alten Takt läuft. Eine Frage, die Physiotherapeuten aus unserem Netzwerk in diesen Wochen oft hören: Wie bleibe ich in Bewegung, wenn es um fünf schon dunkel wird? Die Antwort ist erfreulich bodenständig. Es braucht Tageslicht, ein paar feste Gewohnheiten und eine kurze Übungsfolge, die in jedes Wohnzimmer passt.Mehr lesen -
Bewegungsspiele für drinnen: So toben Kinder fröhlich durch den HerbstHalb fünf, draußen nieselt es, und im Wohnzimmer klettert jemand zum dritten Mal über die Sofalehne. Mit der Zeitumstellung am 25. Oktober wird es noch früher dunkel, und der Spielplatz rückt für viele Familien in die Ferne. Die Energie der Kinder bleibt. Sie braucht nur einen neuen Ort.Mehr lesen -
Equestrian fitness is much more than just a traditional full-body workoutRider fitness is much more than a traditional full-body workout. This highly effective fitness course, specifically designed to meet the needs of riders, focuses precisely on the areas where stability, mobility and subtle aids in the saddle originate. Instead of conventional one-size-fits-all workouts, the focus is on targeted exercises for the shoulder girdle, back and deep core muscles, pelvic floor, diaphragm and respiratory muscles, as well as the stabilising muscles around the pelvis and hips.Mehr lesen -
70 Years of TOGU – Seven Decades of Ball Manufacturing by Lake ChiemseeHow two brothers in Prien-Bachham by Lake Chiemsee developed the first seamless play ball in 1956 – and turned it into a family business that is now run by the third generation and inspires movement around the world.Mehr lesen -
Neurofitness: Why Training Your Brain May Be One of the Smartest Investments in Healthy AgingWhen people think about fitness, they usually focus on muscles, strength, or endurance. But every movement we make starts somewhere else first: the brain.Mehr lesen -
Balance Can Be Trained – And It’s More Important Than EverWhen people think of balance training, they often associate it with older adults or rehabilitation programs. In reality, balance is a fundamental component of nearly every movement we make—regardless of age.Mehr lesen -
Why Muscle Strength Is a Key Biomarker for Healthy AgingFor many years, blood pressure and cholesterol levels were considered some of the most important indicators of overall health. Today, however, research is increasingly highlighting another powerful predictor of healthy aging: muscle strength.Mehr lesen -
Longevity Starts with Movement – Why Strength and Balance Are Essential for Healthy AgingMore and more people want not only to live longer but also to remain healthy, active, and independent for as long as possible. This is the core idea behind longevity: it is not just about extending lifespan, but about increasing our healthspan—the years in which we maintain physical and mental well-being.Mehr lesen -
A day full of activity, learning, and hands-on experienceSpecialist Workshop: Movement Competence in Canine Therapy – Holistic Concepts for Rehabilitation, Training, and Sustainable Performance on 29.04.2026Mehr lesen -
TOGU Medicine Ball Classic: The Athletic Tool for athletesMore power, more control – why the TOGU Medicine Ball is a must-have in athletic training You train hard. You want results. And you know that the right tools make all the difference. The TOGU Medicine Ball Klassik is no nostalgic relic from the gym class era – it's one of the most effective pieces of equipment for explosive strength training, coordination, and functional athleticism.Mehr lesen