FASZIO Ball local
Product information "FASZIO Ball local"
The healthy stimulation of fasciae for everyone! The air-filled Faszio Ball – made in Germany - solves highly effective fascial adhesions and tensions, stimulates metabolism, thereby protects the vascular system and protects against an overload of myofascial structures.
The new material mixture is in itself firm but flexible so the ball adapts both locally as holistic to the body, as well as giving an adequate pressure on the myofascial structures. The roll-out of the ball ensures intensive and very deep effects in the fasciae and pushes through the selective compression metabolic waste products from the tissues. They subsequently regenerate in the expansion with fresh nutrients. Depending on the objective resolving adhesions, eliminating tensions, the metabolism is stimulated and the fibers are extended.
The Faszio Ball local is flexible and ideal foot massage ball. The user-friendly, vascular gentle and versatile handling allows an application at home and in groups, such as health, back, senior courses or general fitness classes.
The FASZIO® ball local can be used due to its conception by the professional athlete, the therapeutic use and the private end user at home.
-
with its size, surface texture and its degree of hardness, it is perfect for rolling out the individual fascial structures of the soles of the feet
-
it is ideal for the treatment of trigger points
- it is used specifically on trigger bands of the fascial network
"The FASZIO® balls allround and local are ideal companions for a relaxed everyday life and in sports. Easy to use for everyone and very effective. Due to their texture and possibility to vary their firmness, they can adapt individually to the needs of the fascia."
Miriam Wessels, Gründerin FASZIO® und Inhaberin der FYTT location, Hamburg
Technical details:
Diameter: 4 cm
Accessory Items
TOGU® Premium Mat
€41.50*
Easy to fold and to store (approx. 32 x 60 cm), super light - easy to take away. Made of high quality PE foam, does not crumble and is durable. Top side with textile fabric that is very pleasant to the skin. Takes no moisture.
Technical details:
Size: approx. 180 x 60 x 1 cmMaterial: PE foamColour: black
* trading goods Made in: Taiwan
DVD Fascia in Motion (without training equipment)
€10.00*
This DVD combines excellent theory and practice on the influence of specific training stimuli on our connective tissue. The sports scientist and sports therapist Gunda Slomka explains thestructure and the structure of the connective tissue in the body andexplains the adaptation mechanisms to these so-called fascias. Training aspects are presented, followed by practical examples, exercises and movement flows.The training concept of Gunda Slomka is enriched by a preface spoken byThomas Myers (author of Buches Anatomy Trains) and by Dr. RobertSchleip, who gives an insight into the scientific work of the FasciaResearch Group of the University of Ulm following the presented practice in relation to the training concept.
This DVD is aimed at practice leaders, coaches and interested people whowant to expand their knowledge about the powerful, all-connectingstructure in the body and are looking for ways of embedding into their practices for group and personal training or for practicing athome. Have fun with the fascinating training of the fascia!
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Gymnastics mat TOGU JumpYone
€46.90*
The gymnastics mat is the ideal training partner for functional training, fascia fitness and health sports. With dimensions of approx. 180 x 66x 0.5 cm, the fitness mat can be used for many exercises such as sit-ups, push-ups and even yoga sessions. The mat is printed on both sides with functional markings. This makes exercises with many jumping and running variations possible. The elastic material ensures optimal cushioning and ananti-slip top and bottom. It is rolled, easy to transport and stow away to save space.
JumpYone® - The innovative movement concept provides motivation and variety: Get fit with the "Hüpfekästchen" or "Heaven and Hell" game!The well-known children's game can now be used perfectly at any age. Thus, you can compensate for both motoric and physical inactivity and prevent osteoporosis with a lot of fun.
Color: red, printed on both sideswhite
Dimensions: Approx. 180 x 66 x 0.5cm
Weight: 1,7 kg
Material: mat made of plastic PVC
Spacing of the ring: circa 52 cm
* trading goods Made in: Taiwan
DVD Fascial Coach (without training equipment)
€28.50*
DVD BACK FREE - Pain Reduction through Teamwork of Muscle and FasciaWith the concept "Backfree" Nici Mende invites you on a journey into the elastic structures of the body.In understandable theory you will learn how tension and movement pain can arise.The practical solution approach of this DVD refers to well realizable exercises, which you can carry out simply and daily. Many aches and pains can be easily and sustainably reduced with consistent, moderate exercise.Directly selectable chapters allow you to access differentiated areas of the body. Chapter selection:IMPORTANT: Information on how to use the ball and exercisesINTRODUCTION: Your theoretical introduction to the basic understanding of the movement pain topicNECK & NECK: Common problems (topic NECK TENSION) + solution approach in theory and practiceCHEST & SHOULDER: Common problems (topic IMPINGEMENT) + solution approach in theory and practiceLOWER BACK: Frequent problems (topic LUMBAL FASCISM) + solution approach in theory and practiceHÜFTE & GESÄSS: Common problem (topic ISCHIAS) + solution approach in theory and practiceBALL CONTACT 5 MIN: The 5 minutes rolling program for every daySHORTLY BEFORE FINISHING: A few tips on the way to pain reductionDVD TOTAL TIME: 64:00 min.Language: GermanHere you can find the link to the ball.Here you can find the link to the ball with DVD.
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Gymnastics mat usawa
€46.90*
The gymnastics mat usawa is the ideal training partner for functional training, fascia fitness and health sports. With dimensions of approx. 180 x 66x 0.5 cm, the fitness mat can be used for many exercises such as sit-ups, push-ups and even yoga sessions.
The mat is printed on one side with functional markings. This makes exercises with many jumping and running variations possible. The elastic material ensures optimal cushioning and anti-slip top and bottom. It is rolled, easy to transport and stow away to save space.
Color: grey, printed on one side
Dimensions: Approx. 180 x 66 x 0.5cm
Material: mat made of plastic PVC
* trading goods Made in: Taiwan
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Actiball® Relax
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Actiball®Relax - the individually adjustable self-massage ball for fascia treatment in 3 sizes.
Improve your flexibility and agility with littel time and simple exercises. The frequent use, which is easy to integrate into everyday life, trains fascia and allows you muscles to regenerate and relax. So you ensure a lasting releasation of tensions, a better blood circulation and increasing well-being.
Ideal for punctual use:
for self-massage of the neck, arms, feet and other body parts
usage on a table, a wall or the floor
made in Germany – durable material 100 % recyclable
no material fatigue compared to foamed balls
hygienic, easy to clean
odorless and water resistant
All Actiball Relax-balls have an absorbing effect due to the air filling. This makes it possible to roll without pain and without ristk of injury, also over joints and the spine. The massage effect is gentle and even thanks to the pleasant material.
Use the Actiball® Relax series for active regeneration, self-massage and relaxation exercises. The handy size allows you to use it in your everyday life, for example when traveling, in the office or at home.
The massage balls are available individually with 6, 8, and 12 cm diameter as well as a set of 3. The three different sizes complement each other ideally in the application, as they massage more punctual and more precisely depending on the scope of applicatio.
Technical details:
Size: approx. 6, 8 and 12 cm diameter
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Actiroll Wave M with Actiball and pump
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Das TOGU® Actiball Wave M – treat yourself - bestehend aus:
Actiroll Wave M
Actiball
Die Faszienrolle Actiroll Rumble - made in Germany - ist die erste luftgefüllte und zugleich harte Rolle, die als Regenerationstool bei Selbstmassage und –entspannung verwendet wird.
Die Actiroll kann im leicht und stufenlos mit der beigelegten Handpumpe auf unterschiedliche Härtegrade eingestellt werden. Damit ist die Actiroll perfekt, um neue Progressionen in der Anwendung zu erreichen und mit unterschiedlichen Personen und Anforderungen zu arbeiten. Im Vergleich zu einer Rolle aus Schaumstoff tritt keine Materialermüdung ein.
Die Luftfüllung bei zugleich hart bleibender Oberfläche des Produkts bewirkt einen absorbierenden (nachfedernden) Effekt. Dadurch wird es möglich, ohne Verletzungsgefahr auch über Gelenke und Wirbelkörper zu rollen.
Der Massageeffekt ist durch die großen Noppen punktuell und tiefgehend. Wie wird die Actiroll eingesetzt? Bei der Massage unter Einsatz des eigenen Körpergewichts können vor allem Verklebungen und Verspannungen gelöst werden. Die Durchblutung des ganzen Körpers kann somit gefördert werden.
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Technische Daten: Maße = ca. 30 cm Länge, ca.13 cm Ø Profil-Tiefe: ca. 1,2 cm Belastbarkeit: ca. 200 kg Material: gehärtetes Ruton,
Das Material ist robust und leicht zu reinigen, hautfreundlich, geruchlos und zu 100% recyclebar.
Inkl. Pumpe zur individuellen und stufenlosen Einstellung des Härtegrades.
Was ist der ActiballDer Actiball - made in Germany - ist ein luftgefülltes Regenerationstool zur Selbstmassage. Mit einem Durchmesser von ca. 9 cm ist er leicht und platzsparend einzusetzen. Bei der Massage unter Einsatz des eigenen Körpergewichts sollen vor allem Verklebungen und Verspannungen gelöst werden. Die Noppen ermöglichen einen noch effektiveren und angenehmeren Massageeffekt, wobei die Durchblutung gefördert werden kann. Der Actiball wird im Bereich der Faszienfitness, in Training eingesetzt.
Das Material Ruton ist gehärtet, robust und leicht zu reinigen, hautfreundlich, geruchlos und zu 100% recyclebar.
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Actiball®
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The Actiball - made in Germany - is an air-filled regeneration tool for self-massage. With a diameter of 9 cm it is easy and space saving to use. Due to a massage with the ball and under use of your own body weight adhesions and tensions should be solved. The knopped surface enables a more effective and pleasant massage effect. Through this your blood circulation could be improved. The Actiball is used in fascia fitness and training.
The material Ruton is hardened, robust and easy to clean, odorless and 100% recyclable.
Suitable for therapy and training for animals.
Technical details:Size: ca. 9 cm diameterWeight: ca. 0,105 kgMaterial: RutonTested and recommended by “Forum Gesunder Rücken - besser leben e.V.” (Healthy Back Forum – BetterLiving) and the “Bundesverband deutscher Rückenschulen (BdR) e.V.”More information here.
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FASZIO Ball allround
€12.90*
The healthy stimulation of fasciae for everyone! The air-filled Faszio Ball – made in Germany - solves highly effective fascial adhesions and tensions, stimulates metabolism, thereby protects the vascular system and protects against an overload of myofascial structures. The new material mixture is in itself firm but flexible so the ball adapts both locally as holistic to the body, as well as giving an adequate pressure on the myofascial structures. The roll-out of the ball ensures intensive and very deep effects in the fasciae and pushes through the selective compression metabolic waste products from the tissues. They subsequently regenerate in the expansion with fresh nutrients. By varied air supply the degree of hardness is regulated, allowing individual and dosed adaptation to the needs of every single human being. Depending on the objective resolving adhesions, eliminating tensions, the metabolism is stimulated and the fibers are extended.The Faszio Ball is flexible, elastic and fits comfortably in your hand. The user-friendly, vascular gentle and versatile handling allows an application at home and in groups, such as health, back, senior courses or general fitness classes. The FASZIO® ball can be used due to its conception by the professional athlete, the therapeutic use and the private end user at home.
with its size, surface texture and its degree of hardness, it is perfect for rolling out the individual fascial structures of the soles of the feet
it is ideal for the treatment of trigger points
it is used specifically on trigger bands of the fascial network
"The FASZIO® balls allround and local are ideal companions for a relaxed everyday life and in sports. Easy to use for everyone and very effective. Due to their texture and possibility to vary their firmness, they can adapt individually to the needs of the fascia."
Miriam Wessels, Gründerin FASZIO® und Inhaberin der FYTT location, Hamburg
Technical details:
Diameter: 10 cm
Material: Ruton
FASZIO tuning ball-set
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The healthy fascial stimulation for everyone!The FASZIO® Balls allround and local are effective miracle accessories for courses, such as health, back, senior or general fitness courses (also in water). They are ideal for optimizing performance for professional athletes and for easy use at home. You will find the complete instruction manual with application examples in the set.
"The FASZIO® balls allround and local are ideal companions for a relaxed everyday life and in sports. Easy to use for everyone and very effective. Due to their texture and possibility to vary their firmness, they can adapt individually to the needs of the fascia."
Miriam Wessels, Gründerin FASZIO® und Inhaberin der FYTT location, Hamburg
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Inhalt: - Actiball Relax S - Actiball Relax M - Actiroll Wave S- TOGU Pumpe Standard
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Verbessern Sie mit wenig Zeitaufwand und einfachen Übungen Ihre Flexibilität und Beweglichkeit. Alle Actiball Relax Bälle haben durch die Luftfüllung einen absorbierenden (nachfedernden) Effekt. Dadurch wird es möglich, schmerzfrei und ohne Verletzungsgefahr auch über Gelenke und Wirbelkörper zu rollen. Durch das angenehme und hautfreundliche Material ist der Massageeffekt sanft und gleichmäßig.
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Die Luftfüllung bei zugleich hart bleibender Oberfläche des Produkts bewirkt einen absorbierenden (nachfedernden) Effekt. Dadurch wird es möglich, schmerzfrei und ohne Verletzungsgefahr auch über Gelenke und Wirbelkörper zu rollen. Durch die Wellenstruktur ist der Massageeffekt sanfter und gleichmäßiger.
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Inkl. Pumpe zur individuellen und stufenlosen Einstellung des Härtegrades.
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Actiball® Grip
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The ActiballGrip - made in Germany - is an air-filled regeneration tool for self-massage. With a diameter of 9 cm it is easy and space saving to use. Due to a massage with the ball and under use of your own body weight adhesions and tensions should be solved. The knopped surface enables a more effective and pleasant massage effect. Through this your blood circulation could be improved. The Actiball is used in fascia fitness andtraining. The material Ruton is hardened, robust and easy to clean,skin friendly, odorless and 100% recyclable.Technical details:Size: ca. 9 cm diameterWeight: ca. 0,105 kgMaterial: RutonTested and recommended by “ForumGesunder Rücken - besser leben e.V.” (Healthy Back Forum – BetterLiving) and the “Bundesverband deutscher Rückenschulen (BdR) e.V.”(Federal Association of German Back Therapy Training). More information: AGR e.V.. PO.Box 103, D- 27443 Selsingen, Tel. +49 (0) 4284/92 69 990, www.agr-ev.de
Fascial Fitness Ball
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Fascial Fitness Ball - Set of 3
The Fascial Fitness Ball in a set of 3 - made in Germany - the ideal complement to the larger fascia balls from TOGU.With different diameters and shapes, the massage balls can be used everywhere and are ideal for selective application for hands, feet and other parts of the body.The special Perineum Egg Ball has been adapted to the anatomy of the pelvic floor and is used for self-treatment in fascia training. Especially in the perineum (in women and men), the perineum, the fibers from all pelvic floor layers bundle together and interweave to form a strong, collagenous central tendon.The perineum is located between the vagina and anus in women and between the scrotum and anus in men. It is part of the pelvic floor and consists of skin, muscles and connective tissue.The Fascial Fitness Ball XS - made in Germany - the ideal complement to larger TOGU fascial balls. With a diameter of ca. 4 cm, the massage ball can be used everywhere and is ideal for point-to-point application for hands, feet and other body parts.
Receptors of the fascia layer of the sole of the foot are stimulated and the sensitivity, erection and balance are improved.
In addition, rehydration, regeneration and metabolism are stimulated after a training session. This can also be used to prevent overloads and inflammations.
The fascial chain, which rises from the arch of the foot over the adductors into the pelvic floor, is addressed with the Fascial Fitness balls.
Concept and developed by Dr. Robert Schleip und Divo Müller.Expert opinion of alternative practitioner and body therapist, Divo Müller: "The Fascial Fitness Ball XS is a true powerhouse that can fit into any purse. In addition, the foot massage ball also plays an important role in fascial pelvic floor training. An absolute plus lies in the well-known TOGU quality: the Fascial Fitness ball has an optimal strength and can safely be applied directly on the skin.“
Technical Data:
Fascial Fitness Ball XS: approx. 4 cm diameter.Fascial Fitness Ball S: approx. 6,5 cm diameterFascial Fitness Perineum Egg Ball: ca.12 x 5 cm
Fascial Coach Ball
€19.50*
The air-filled Fascial Coach Ball – made in Germany – dissolves fascial agglutinations and tensions.The gentle material protects the nociception (translated:perception pf pain) and prevents irritability of the structures. The material Ruton is odorless, very resilient (approx. 200 kg) and free of latex.
The degree of hardness is regulated via air supply, wich allows an individual and controlled adaptation to the need and the body region of each individual human being,
Dependingon the objective, agglutinations can be solved, tensions can be removed, the metabolism can be stimulated and the fibers can be expanded.
The ball is flexible, elastic and lies well in the hand. Because of the user-friendly, vascular-friendly and the versatile is the use at home as well as in groups, e.g. Health, back, seniors or general fitness classes.
Advantages
optimal contact surface of the LWS(thoracolumbalfascia is stimulated in a multidirectional direction)
distance of shoulder blades (minimised thepressure on the mandrel extensions over the shoulder blade edges, but the symmetricalload on the rhomboids, trapezius etc. is optimized)
accessibility of the cervical musculature(HWS Lordose in natural function in the back and lateral position)
optimal leverage for stretching the thoracicmuscles, the iliopsoas, the triceps,…
optimal support and movement area of thebuttocks (including piriformis àsciatica can be relieved
The „balling“ is a niceway to expand the Foamrolling.
Nici Mende (concept „Fascial Coach“) uses the „Fascial Coach“ Ball for gentle, multi directional fascial work. In combination with the TOGU Blackroll or the Actiroll Wave M the support surface can be optimally adjusted and the pressure on the fascial structures can be dosed well.
Technical data:Measurement: approx. 16 cmMaterial: RutonMade in Germany
Actiball® Relax Thermo
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The Actiball Relax Thermo - made in Germany - is the new massage ball with a special thermo-gel filling. Due to the pleasant design it adapts to your body during the application. In the heated state it can give regeneration, massage and relaxed feeling. Ideal after a long day´s work or relaxation in between. Due to the soft surface the massage effect is even smoother. Improve your flexibility and agility with little time effort. Ensure a long-lasting solution of stress, increase blood circulation and your well-being.
The Actiball Relax Thermo is extremly resistant and durable. It is easy to clean, hygienic, odorless and 100% recyclable.
For heating use your microwave or a water bath. Cooling can be done in the refrigerator (not in the freezer!).
Please follow carefully the instructions for use.
Technical details:Size: ca. 10 cm diameterMaterial: Ruton with special thermo-gel filling
Max.Load: up to ca. 150 kg