FASZIO tuning ball-set
Product information "FASZIO tuning ball-set"
The healthy fascial stimulation for everyone!
The FASZIO® Balls allround and local are effective miracle accessories for courses, such as health, back, senior or general fitness courses (also in water). They are ideal for optimizing performance for professional athletes and for easy use at home.
You will find the complete instruction manual with application examples in the set.
"The FASZIO® balls allround and local are ideal companions for a relaxed everyday life and in sports. Easy to use for everyone and very effective. Due to their texture and possibility to vary their firmness, they can adapt individually to the needs of the fascia."
Miriam Wessels, Gründerin FASZIO® und Inhaberin der FYTT location, Hamburg
Accessory Items
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Gymnastics mat TOGU JumpYone
€46.90*
The gymnastics mat is the ideal training partner for functional training, fascia fitness and health sports. With dimensions of approx. 180 x 66x 0.5 cm, the fitness mat can be used for many exercises such as sit-ups, push-ups and even yoga sessions. The mat is printed on both sides with functional markings. This makes exercises with many jumping and running variations possible. The elastic material ensures optimal cushioning and ananti-slip top and bottom. It is rolled, easy to transport and stow away to save space.
JumpYone® - The innovative movement concept provides motivation and variety: Get fit with the "Hüpfekästchen" or "Heaven and Hell" game!The well-known children's game can now be used perfectly at any age. Thus, you can compensate for both motoric and physical inactivity and prevent osteoporosis with a lot of fun.
Color: red, printed on both sideswhite
Dimensions: Approx. 180 x 66 x 0.5cm
Weight: 1,7 kg
Material: mat made of plastic PVC
Spacing of the ring: circa 52 cm
* trading goods Made in: Taiwan
DVD Fascial Coach (without training equipment)
€28.50*
DVD BACK FREE - Pain Reduction through Teamwork of Muscle and FasciaWith the concept "Backfree" Nici Mende invites you on a journey into the elastic structures of the body.In understandable theory you will learn how tension and movement pain can arise.The practical solution approach of this DVD refers to well realizable exercises, which you can carry out simply and daily. Many aches and pains can be easily and sustainably reduced with consistent, moderate exercise.Directly selectable chapters allow you to access differentiated areas of the body. Chapter selection:IMPORTANT: Information on how to use the ball and exercisesINTRODUCTION: Your theoretical introduction to the basic understanding of the movement pain topicNECK & NECK: Common problems (topic NECK TENSION) + solution approach in theory and practiceCHEST & SHOULDER: Common problems (topic IMPINGEMENT) + solution approach in theory and practiceLOWER BACK: Frequent problems (topic LUMBAL FASCISM) + solution approach in theory and practiceHÜFTE & GESÄSS: Common problem (topic ISCHIAS) + solution approach in theory and practiceBALL CONTACT 5 MIN: The 5 minutes rolling program for every daySHORTLY BEFORE FINISHING: A few tips on the way to pain reductionDVD TOTAL TIME: 64:00 min.Language: GermanHere you can find the link to the ball.Here you can find the link to the ball with DVD.
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Gymnastics mat usawa
€46.90*
The gymnastics mat usawa is the ideal training partner for functional training, fascia fitness and health sports. With dimensions of approx. 180 x 66x 0.5 cm, the fitness mat can be used for many exercises such as sit-ups, push-ups and even yoga sessions.
The mat is printed on one side with functional markings. This makes exercises with many jumping and running variations possible. The elastic material ensures optimal cushioning and anti-slip top and bottom. It is rolled, easy to transport and stow away to save space.
Color: grey, printed on one side
Dimensions: Approx. 180 x 66 x 0.5cm
Material: mat made of plastic PVC
* trading goods Made in: Taiwan
TOGU® Premium Mat
€41.50*
Easy to fold and to store (approx. 32 x 60 cm), super light - easy to take away. Made of high quality PE foam, does not crumble and is durable. Top side with textile fabric that is very pleasant to the skin. Takes no moisture.
Technical details:
Size: approx. 180 x 60 x 1 cmMaterial: PE foamColour: black
* trading goods Made in: Taiwan
DVD Fascia in Motion (without training equipment)
€10.00*
This DVD combines excellent theory and practice on the influence of specific training stimuli on our connective tissue. The sports scientist and sports therapist Gunda Slomka explains thestructure and the structure of the connective tissue in the body andexplains the adaptation mechanisms to these so-called fascias. Training aspects are presented, followed by practical examples, exercises and movement flows.The training concept of Gunda Slomka is enriched by a preface spoken byThomas Myers (author of Buches Anatomy Trains) and by Dr. RobertSchleip, who gives an insight into the scientific work of the FasciaResearch Group of the University of Ulm following the presented practice in relation to the training concept.
This DVD is aimed at practice leaders, coaches and interested people whowant to expand their knowledge about the powerful, all-connectingstructure in the body and are looking for ways of embedding into their practices for group and personal training or for practicing athome. Have fun with the fascinating training of the fascia!
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Ideal for punctual use:
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The massage balls are available individually with 6, 8, and 12 cm diameter as well as a set of 3. The three different sizes complement each other ideally in the application, as they massage more punctual and more precisely depending on the scope of applicatio.
Technical details:
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FASZIO Ball allround
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The healthy stimulation of fasciae for everyone! The air-filled Faszio Ball – made in Germany - solves highly effective fascial adhesions and tensions, stimulates metabolism, thereby protects the vascular system and protects against an overload of myofascial structures. The new material mixture is in itself firm but flexible so the ball adapts both locally as holistic to the body, as well as giving an adequate pressure on the myofascial structures. The roll-out of the ball ensures intensive and very deep effects in the fasciae and pushes through the selective compression metabolic waste products from the tissues. They subsequently regenerate in the expansion with fresh nutrients. By varied air supply the degree of hardness is regulated, allowing individual and dosed adaptation to the needs of every single human being. Depending on the objective resolving adhesions, eliminating tensions, the metabolism is stimulated and the fibers are extended.The Faszio Ball is flexible, elastic and fits comfortably in your hand. The user-friendly, vascular gentle and versatile handling allows an application at home and in groups, such as health, back, senior courses or general fitness classes. The FASZIO® ball can be used due to its conception by the professional athlete, the therapeutic use and the private end user at home.
with its size, surface texture and its degree of hardness, it is perfect for rolling out the individual fascial structures of the soles of the feet
it is ideal for the treatment of trigger points
it is used specifically on trigger bands of the fascial network
"The FASZIO® balls allround and local are ideal companions for a relaxed everyday life and in sports. Easy to use for everyone and very effective. Due to their texture and possibility to vary their firmness, they can adapt individually to the needs of the fascia."
Miriam Wessels, Gründerin FASZIO® und Inhaberin der FYTT location, Hamburg
Technical details:
Diameter: 10 cm
Material: Ruton
FASZIO Ball local
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The healthy stimulation of fasciae for everyone! The air-filled Faszio Ball – made in Germany - solves highly effective fascial adhesions and tensions, stimulates metabolism, thereby protects the vascular system and protects against an overload of myofascial structures. The new material mixture is in itself firm but flexible so the ball adapts both locally as holistic to the body, as well as giving an adequate pressure on the myofascial structures. The roll-out of the ball ensures intensive and very deep effects in the fasciae and pushes through the selective compression metabolic waste products from the tissues. They subsequently regenerate in the expansion with fresh nutrients. Depending on the objective resolving adhesions, eliminating tensions, the metabolism is stimulated and the fibers are extended.The Faszio Ball local is flexible and ideal foot massage ball. The user-friendly, vascular gentle and versatile handling allows an application at home and in groups, such as health, back, senior courses or general fitness classes. The FASZIO® ball local can be used due to its conception by the professional athlete, the therapeutic use and the private end user at home.
with its size, surface texture and its degree of hardness, it is perfect for rolling out the individual fascial structures of the soles of the feet
it is ideal for the treatment of trigger points
it is used specifically on trigger bands of the fascial network
"The FASZIO® balls allround and local are ideal companions for a relaxed everyday life and in sports. Easy to use for everyone and very effective. Due to their texture and possibility to vary their firmness, they can adapt individually to the needs of the fascia."
Miriam Wessels, Gründerin FASZIO® und Inhaberin der FYTT location, Hamburg
Technical details:
Diameter: 4 cm
Fascial roll Actiroll® Wave S
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The Actiroll Wave – made in Germany – is the first new air-filled and hard regeneration tool for self-massage and myofascial relaxation. The Actiroll can be adjusted easily by using the optionally available TOGU ball pump to different hardness in comparison to foam rollers. So Actiroll is perfect to reach new progressions in exercises and to be used by different individuals.
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The degree of hardness is regulated via air supply, wich allows an individual and controlled adaptation to the need and the body region of each individual human being,
Dependingon the objective, agglutinations can be solved, tensions can be removed, the metabolism can be stimulated and the fibers can be expanded.
The ball is flexible, elastic and lies well in the hand. Because of the user-friendly, vascular-friendly and the versatile is the use at home as well as in groups, e.g. Health, back, seniors or general fitness classes.
Advantages
optimal contact surface of the LWS(thoracolumbalfascia is stimulated in a multidirectional direction)
distance of shoulder blades (minimised thepressure on the mandrel extensions over the shoulder blade edges, but the symmetricalload on the rhomboids, trapezius etc. is optimized)
accessibility of the cervical musculature(HWS Lordose in natural function in the back and lateral position)
optimal leverage for stretching the thoracicmuscles, the iliopsoas, the triceps,…
optimal support and movement area of thebuttocks (including piriformis àsciatica can be relieved
The „balling“ is a niceway to expand the Foamrolling.
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Actiball® Relax Thermo
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For heating use your microwave or a water bath. Cooling can be done in the refrigerator (not in the freezer!).
Please follow carefully the instructions for use.
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