Klein, aber oho! Dieser Ausdruck beschreibt wohl am Besten die Brasil und die Wirkungsweise der beliebten Handgeräte. Das Trainingsbuch TOGU Brasil beinhaltet umfangreiches Hintergrundwissen und zahlreiche Übungsbeispiele.
Von Pilates- bis zu Rücken- oder Workout-Kursen, von Walking/ Running mit den Brasil bis zur aktiven Entspannung und Körperwahrnehmung, in allen Gesundheits- und Figur-Kursen können Sie mit den Tiefenmuskulatur-Trainern abwechslungsreiche und sinnvolle Inhalte gestalten. Sie dienen auch als Heimtrainer, Therapiegerät oder auch auf Reisen bzw. im Büro als nützlicher Begleiter.
Physiotherapeuten nutzen die Brasil für ihre Beckenboden-, Schulter- oder Rückenpatienten.
Lassen Sie sich in diesem Buch von einem sehr umfangreichen Praxisteil inspirieren. Das Buch bietet Physiotherapeuten, Übungsleitern, Trainern, und auch Freizeitsportlern genaue, bebilderte Übungsanweisungen und fertig ausgearbeitete Stundenbilder.
Die Brasil Trainer wurden von Gabi Fastner, zusammen mit TOGU, entwickelt und erfreuen sich immer größerer Beliebtheit bei Trainern und Trainierenden. Beim ersten Ausprobieren bemerkt man sofort die “intelligente” Füllung und angenehme Handhabung der Brasil. Intelligente Füllung deshalb, weil es durch das Verhältnis Luft und Füllung zu einem Bewegungsfeedback bei der Hin- und Her Bewegung kommt.
Das Trainingsgerät ist so klein, um es angenehm in der Hand halten zu können und um wenig Hebelwirkung auf die Gelenke entstehen zu lassen. Um 200g zu erreichen, was sich in unzähligen Versuchen als Optimum erwies, um die tiefen Muskelschichten anzusprechen, musste ein spezielles Verhältnis der Luft- und Gewichtsfüllung gefunden werden. Die Brasil können sowohl als “normales” Trainingsgewicht bei Bewegungen mitgeführt werden, als auch durch die Hackbewegungen als Tiefenmuskeltrainer des Rumpfes dienen. Durch ihre Noppenoberfläche stimulieren sie zusätzlich die Rezeptoren in den Händen.
Im neuen “Trainingsbuch Brasil”, erschienen am 27. Mai 2013 im Meyer & Meyer Verlag, legt Gabi Fastner großen Wert darauf Ihnen die Wirkungsweise, Vielseitigkeit und die verschiedenen Einsatzmöglichkeiten der TOGU Brasil zu zeigen.
Viel Spaß und Erfolg beim Shaken!
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