Der Bericht wurde verfasst von der Redaktion Aktion Gesunder Rücken e. V.
Weit über 100 Produkte wurden in den letzten 17 Jahren mit dem Gütesiegel “Geprüft & empfohlen” der Aktion Gesunder Rücken e. V. (AGR) ausgezeichnet.
Seit ihrer Gründung 1995 setzt sich die AGR für die Aufklärung zur Vermeidung und Behandlung von Rückenbeschwerden ein. Zentrales Anliegen der AGR ist es, ein Bewusstsein für die Bedeutung rückengerechter Verhältnisse zu schaffen und dadurch Rückengesundheit zu fördern. Die Arbeit des Vereins ist untrennbar mit dem Gütesiegel verbunden, denn rückenfreundliche Alltagsgegenstände sind ein wichtiger Baustein zur Therapie und Prävention von Rückenschmerzen.
Eine wesentliche Ursache für Muskel- und Gelenkerkrankungen sind neben mangelnder Bewegung Fehlhaltungen und einseitige Belastungen durch unergonomische Alltagsprodukte. Doch wie müssen Gebrauchsgegenstände gestaltet sein, die den Rücken entlasten und die Wirbelsäule unterstützen? Worauf muss der Verbraucher beim Kauf achten und wodurch werden Qualitätsunterschiede deutlich? Weil den meisten Produkten ihre rückenfreundliche Beschaffenheit nicht auf den ersten Blick anzusehen ist, hat AGR das Gütesiegel “Geprüft & empfohlen” entwickelt, eine verlässliche Entscheidungshilfe für Verbraucher. “Das AGR-Gütesiegel ist ein seriöses und einzigartiges Qualitätsmerkmal bei ergonomischen und orthopädischen Alltagshilfen“, so Detlef Detjen, Vorstand der Aktion Gesunder Rücken e.V. “Ausgezeichnet werden ausschließlich Produkte, die den strengen Prüfkriterien einer unabhängigen medizinischen/therapeutischen Expertenkommission genügen.”
Das Gütesiegel wurde in Zusammenarbeit mit den beiden größten deutschen Rückenschulverbänden, dem Bundesverband der deutschen Rückenschulen e. V. und dem Forum Gesunder Rücken – besser leben e. V., entwickelt und erhielt von ÖKO-TEST das Gesamturteil “sehr gut”. In den letzten Jahren wurde es an zahlreiche Alltagsprodukte wie Büro- und Sitzmöbel, Kinder- und Jugendmöbel, Schulranzen, Fahrräder, Bettsysteme, Pkw-Sitze, Schuhe, Sportgeräte etc. verliehen.
Weitere Informationen zur AGR, zum Gütesiegel und zu geprüften Produkten sowie ein Verzeichnis geschulter und zertifizierter Fachgeschäfte finden Sie hier.
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Daily Back Exercises: More Strength, Less Tension, Better Body AwarenessA strong back does not happen by chance. It develops through regular, well-dosed movement – and through exercises that target exactly where we often do too little in everyday life: stability, mobility, and conscious body awareness. Back exercises do not have to be complicated or time-consuming. Just a few minutes a day can provide noticeable relief and offer long-term protection.Mehr lesen -
Get Fit for Spring Outings: Stability & Strength for Hiking, Running, and CyclingAs the days get longer and temperatures rise, we are almost automatically drawn outside. The first hiking trails become accessible again, running shoes are ready, and the bicycle is waiting to finally be taken out of its winter rest. But as great as the motivation in spring may be – the body often needs a moment to find its rhythm again. This is exactly where the real preparation for the outdoor season begins: with stability, strength, and mobility.Mehr lesen -
Exercise builds strength: How we can encourage children to be more active through playChildren naturally move in a very instinctive way. They run, jump, climb, balance – and discover the world in the process. But in the everyday life of many families, reality looks different: long periods of sitting at school, homework, digital media, and a tightly scheduled daily routine often cause natural movement to shrink. Yet movement is not only important for physical development, but also for concentration, self-confidence, and emotional stability.Mehr lesen -
Saxon Health and Sports Academy 2026Driving Innovation in Modern Health and Sports June 6, 2026, marks the return of the event. The Saxon Health and Sports Academy invites professionals and interested individuals to an inspiring day of continuing education in Dresden.Mehr lesen -
Start with a home workout—and make exercise a regular part of your daily routine.Getting started with training does not begin with perfection, but with a simple principle: consistency beats intensity. Especially in everyday life, which is often full, hectic, and unpredictable, movement quickly becomes secondary. Yet this is exactly where the key lies: When movement becomes a natural part of your day, not only your body changes – but your overall well-being as well.Mehr lesen -
Heavy Legs? – How the TOGU Senso Vein Trainer can helpHeavy legs, feelings of tension, or tired calves in the evening – many people are familiar with this unpleasant problem. Those who sit or stand a lot, or who get little exercise, quickly notice that their legs become heavy and swollen. The cause can sometimes be a weakness in venous function: the blood doesn't flow back optimally, it pools in the legs – and this leads to the typical feeling of heaviness.Mehr lesen -
Trust built over generations – 70 years of TOGUWhat connects top international athletes with amateur athletes, therapy patients, and bright children? They all train or play with TOGU's air-filled products. The developments over the company's 70-year history, such as the Moonhopper®, the Aero-Step®, the TOGU Jumper®, the Dynair® Ball Cushions®, and the Powerball® ABS® exercise balls from this Upper Bavarian creative powerhouse, have long since convinced experienced physiotherapists, sports scientists, trainers, and above all, countless satisfied users of their effectiveness. This worldwide success is also based on the company's strong regional roots. Not only in terms of its extensive product portfolio, but especially in terms of its sense of responsibility, the company has been guided since its founding in 1956 by the motto: Tradition behind it – future in sight.Mehr lesen -
Physiotherapeutic Work with TOGU Products in Animal TherapyIn my daily work with horses and dogs, one aspect is always at the center of my approach: functional movement, body awareness, and sustainable stability. As a physiotherapist and osteopath, I do not work in a purely symptom oriented way, but focus on underlying causes. The goal is to restore physiological balance and support the body’s natural ability for self regulation. It is precisely at this point that the products of TOGU Animal come into use.Mehr lesen -
Get fit for spring: Start the running season in good health with the TOGU Runner's Senso® Motor Skills Workout SetWhen nature awakens, the sun shines longer and temperatures rise, for many people the most beautiful time of the year begins: running season. Whether ambitious runners or recreational joggers – the first run after winter often feels liberating. But especially now, it is crucial not to simply throw the body “in at the deep end,” but to prepare it in a targeted way. Joints, muscles, and fascia need activation and care so that the joy of running lasts for a long time.Mehr lesen -
Menopause: Why exercise—and especially balance training—is worth gold right nowMenopause is a phase of life that every woman experiences – and one that is often accompanied by many changes. Hot flashes, sleep disturbances, mood swings, weight gain, or an altered body awareness are among the typical companions. At the same time, it is a phase in which women can gain an enormous amount: more body awareness, more strength, more stability, and a new understanding of their own needs.Mehr lesen -
Mit TOGU und “Beweg dich schlau! Von Felix Neureuther” wird die Familie zum Team!Bewegung darf Spaß machen, denn nur so bleibt man ein Leben lang dabei – deshalb bringt “Beweg dich schlau! Von Felix Neureuther” (BDS) die gesamte Familie in Bewegung – spielerisch und mit viel Spaß.Mehr lesen -
Ready for the slopes: preparing for skiing with the Dynair Balance MasterWhy preparation is important Skiing, whether alpine, cross-country, or ski touring, is one of the most popular winter sports, but it also poses particular challenges for the body. Joints, muscles, and coordination must work together perfectly to safely master stresses such as rapid changes of direction, jumps, or long descents. Those who start the season unprepared risk not only sore muscles, but also pain and injury. That's why it's worth training specifically before the first day of snow.Mehr lesen